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MOLTING's Photo MOLTING Posts: 115
3/11/07 11:03 A

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Awesome! Congratulations on the weight loss and figuring out better ways to snack! I agree with the site, it makes you more aware than you were before. Wishing you the best, and again congratulations.

Risk! Risk anything!...Do the hardest thing on earth for you. Act for yourself. Face the truth.

Katherine Mansfield


 
MUSICALDRAGON's Photo MUSICALDRAGON Posts: 41
3/11/07 12:48 A

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I have gotten in the habit of eating an apple or some berries for snack. Sometimes even some veggies. I have gotten in the habit of not junk fooding it. I love what spark has done for my eating habits. It's great! :) I feel healthier and I'm starting to look better as wekk. I've even lost 5 pounds. My hubby says I look GREAT and lookin better!! :)

Ilea


 
OMMIEGOGO's Photo OMMIEGOGO Posts: 339
2/28/07 4:40 P

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I think, like some have implied, it is not a matter of learning not to snack; it is learning to plan your snacks and making them healthy snacks. Fruit and veggie snacks are great but you can eat just about anything if you eat it planfully. It is the spontaneous snacking that usually does us in.

"Inch by inch, row by row, gonna make this garden grow, all it takes is a rake and hoe and a piece of fertile ground."


 
MOLTING's Photo MOLTING Posts: 115
2/28/07 12:18 A

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I always make sure I take water with me, but also a healthy portable snack....like an apple, orange, granola bar, or little ziploc of trail mix.....If I don't I will hit the student union every time and grab a cinnamon roll or cheesesticks.....I always take a sandwich or leftovers for lunch to avoid this same food trap....hope this helps.

Risk! Risk anything!...Do the hardest thing on earth for you. Act for yourself. Face the truth.

Katherine Mansfield


 
MUSICALDRAGON's Photo MUSICALDRAGON Posts: 41
2/27/07 11:04 P

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It's so hard not to take junk food to snack on or to run to the grocery store and grab the nearest piece of trash that I can get. I have such a hard time not snacking between classes.

Ilea


 
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