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NJC8985's Photo NJC8985 Posts: 1,541
12/16/11 5:26 P

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I had breakfast today. Most days the first meal I eat is at 3pm. So today was a great start to a productive day.


Keesha


"If you must begin then go all the way, because if you begin and quit, the unfinished business you have left behind begins to haunt you all the time."
Chogyam Trungpa


Goal: run 30 minutes every other day

Goal: 25/25/25 (pushups/crunches/squats) every day

Goal: Be mindful of my portion intake

Goal: Drink 8 glasses of water a day

Goal: Be happy with being me!


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SUNSHINECAKES's Photo SUNSHINECAKES Posts: 13
1/24/09 11:23 P

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i tracked all my calories and worked in half an hour of tae-bo!

KINDGE_03's Photo KINDGE_03 Posts: 212
10/7/08 2:21 A

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Even though I'm fighting a nasty cough and a runny nose, I still got in a gentle 30 min treadmill walk and a little weight training =) w00t! emoticon

Remember...amateurs buit the ark, professionals built the titanic.

I've learned that you can tell a lot about a person by the way he/she handles three things: a rainy day, lost luggage, and tangled Christmas tree lights.


 current weight: 215.0 
 
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MOPRISCILLA's Photo MOPRISCILLA Posts: 55
7/28/08 1:58 P

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High protein high fiber breakfest! I also got over the urge to grab some popcorn at the movies! More money and less fat in my pockets :D

 current weight: 155.0 
 
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KINDGE_03's Photo KINDGE_03 Posts: 212
7/5/08 12:12 P

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I woke up with the need to munch somethin feirce!!! I'm over at my bf's this weekend, and I fought off the urge to snack on the bags of chips he has laying around!

Remember...amateurs buit the ark, professionals built the titanic.

I've learned that you can tell a lot about a person by the way he/she handles three things: a rainy day, lost luggage, and tangled Christmas tree lights.


 current weight: 215.0 
 
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KINDGE_03's Photo KINDGE_03 Posts: 212
7/2/08 6:06 P

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I tracked all my calories today

Remember...amateurs buit the ark, professionals built the titanic.

I've learned that you can tell a lot about a person by the way he/she handles three things: a rainy day, lost luggage, and tangled Christmas tree lights.


 current weight: 215.0 
 
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KINDGE_03's Photo KINDGE_03 Posts: 212
7/1/08 10:00 P

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I was very aware of what I ate today and didn't over indulge. I also got in a great 30 min elliptical workout. I'm hoping to pop in my ab swiss ball dvd before bed tonight too.

Remember...amateurs buit the ark, professionals built the titanic.

I've learned that you can tell a lot about a person by the way he/she handles three things: a rainy day, lost luggage, and tangled Christmas tree lights.


 current weight: 215.0 
 
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2PRINCESS7's Photo 2PRINCESS7 Posts: 54
5/16/08 5:45 P

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hey!
I ate a bowl of strawberries, grapes and 1/2 a banana with 1 peice of sunflower flax bread for breakfast and for lunch i had a chicken, cucumber, tomato, and mayo pita (homemade), it was sooo good. Ive only ate like 600 calories today, im stoked! This weight loss thing could actually work!! woot.

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BHORWATH Posts: 2
5/1/08 5:38 P

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Good job everyone! Remember: one good choice at a time!

 current weight: 189.0 
 
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KINDGE_03's Photo KINDGE_03 Posts: 212
4/27/08 7:51 P

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I got in all my exercises!

Remember...amateurs buit the ark, professionals built the titanic.

I've learned that you can tell a lot about a person by the way he/she handles three things: a rainy day, lost luggage, and tangled Christmas tree lights.


 current weight: 215.0 
 
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KINDGE_03's Photo KINDGE_03 Posts: 212
4/25/08 10:59 P

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I've done alot right today! I can't even begin to tell you all the things I'm proud of myself.

*pats self on back* emoticon

Remember...amateurs buit the ark, professionals built the titanic.

I've learned that you can tell a lot about a person by the way he/she handles three things: a rainy day, lost luggage, and tangled Christmas tree lights.


 current weight: 215.0 
 
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KINDGE_03's Photo KINDGE_03 Posts: 212
4/16/08 7:18 P

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I started using a pedometer today. The manual encouraged a 10K-a-day challenge, so I'm using their challenge to set the goal for myself to average about 10,000 steps a day. This'll also give me motivation to head to the gym for some treadmill and elliptical time when I see I'm under by the end of the day!!!

Remember...amateurs buit the ark, professionals built the titanic.

I've learned that you can tell a lot about a person by the way he/she handles three things: a rainy day, lost luggage, and tangled Christmas tree lights.


 current weight: 215.0 
 
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KINDGE_03's Photo KINDGE_03 Posts: 212
4/15/08 10:31 P

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I cooked a full low-cal meal and really enjoyed it!!! I'm going to cook it for my boyfriend soon and afterwards tell him it was healthy!!!

Remember...amateurs buit the ark, professionals built the titanic.

I've learned that you can tell a lot about a person by the way he/she handles three things: a rainy day, lost luggage, and tangled Christmas tree lights.


 current weight: 215.0 
 
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TINA024 Posts: 92
2/27/08 6:57 P

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I worked really hard today so that I can sleep in tomorrow. I don't know if that's really good for me, but I'm pretty excited about it and I need 8 hours of sleep, right?

 current weight: 139.0 
 
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TINA024 Posts: 92
2/25/08 5:09 P

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I ran 3 miles, have been eating really well, and I actually think I'm going to get all of my work done tonight!

 current weight: 139.0 
 
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CLHOLMES Posts: 117
2/18/08 8:19 P

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I did a whole 60 minutes of cardio today... thats more than i usually get in a month!

HAYLEY294's Photo HAYLEY294 Posts: 146
1/30/08 10:48 P

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went to the gym twice! did some cardio and weights, and returned later for more cardio (walked there in the snow-not always easy!)

"Go confidently in the direction of your dreams - live the life you've imagined."
- Henry David Thoreau

"Never let your sense of past failure defeat your next step." - Oswald Chambers

10K Bolder Boulder May '07: 59:04
4 mile Turkey Trot Nov '07: 33:34

eat for fuel, not for fun!!!!
PROPHETSTAR's Photo PROPHETSTAR Posts: 44
1/29/08 9:59 P

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Did 340 calories at the gym this morning. Then, as I was walking back, I realized that I was in a negative calorie level for the day. I was feeling super tired after my 3:00 class, but I walked to the post office before work. Then, semi heavy dinner because I had to eat in the dining hall again... shrimp stir fry, lunch meat for the protein, and diet soda. Then, I was still feeling even more tired, but I pushed myself back to the gym for a second time today and went to a 30 minute class. It was awkward, but I stayed. Trying to get up tomorrow for another class...

 
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LIFEASMRSA's Photo LIFEASMRSA SparkPoints: (19,270)
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Posts: 3,642
1/29/08 9:30 P

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I've been realy stressed out lately and i know i'm an emotional eater and i love chips and chocolate... I had a project due this week and i was CRAVING CHIPS LIKE CRAZY AND VANILLA CUPCAKES TOO MMMMM ...

but i SKIPPED IT! had some grapes instead! it's crunchy and sweet! perfect! :D emoticon

~Sylvia
Vancouver, BC (PST)

WRJ&G Summer 5%

I'm always looking to meet more people! So drop on by and say hi!

"Remember that the journey of a thousand miles begins with a single step. Whatever the challenge, you will be able to face it, one step at a time."- Richard Carlson


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KINDGE_03's Photo KINDGE_03 Posts: 212
1/29/08 8:37 P

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I did 90 mins of cardio, came in just under my cal count, and tracked it all!!!

Remember...amateurs buit the ark, professionals built the titanic.

I've learned that you can tell a lot about a person by the way he/she handles three things: a rainy day, lost luggage, and tangled Christmas tree lights.


 current weight: 215.0 
 
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KINDGE_03's Photo KINDGE_03 Posts: 212
1/28/08 6:07 P

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I came back to sparkpeople today!!! --First time this year! emoticon

Remember...amateurs buit the ark, professionals built the titanic.

I've learned that you can tell a lot about a person by the way he/she handles three things: a rainy day, lost luggage, and tangled Christmas tree lights.


 current weight: 215.0 
 
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PROPHETSTAR's Photo PROPHETSTAR Posts: 44
1/26/08 7:22 P

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I was tempted at brunch (chicken nuggets + fries, french toast, waffles, etc..) All I had was an omelette (thin with cheese and veggies) and extra veggies and fruit + Diet soda. I'm walking to the grocery store after six hours of work, and Im just trying to get my mood back up!

 
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LIFEASMRSA's Photo LIFEASMRSA SparkPoints: (19,270)
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Posts: 3,642
1/26/08 2:00 P

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I set out my gym clothes last night so that i wouldn't have an excuse not to go in the morning... I was feeling super tired and wanted to sleep in.... but i didn't! i got up brushed my teeth changed into my workout clothes and went! and i did 50 minutes of cardio! yah! first time this week for cardio!

~Sylvia
Vancouver, BC (PST)

WRJ&G Summer 5%

I'm always looking to meet more people! So drop on by and say hi!

"Remember that the journey of a thousand miles begins with a single step. Whatever the challenge, you will be able to face it, one step at a time."- Richard Carlson


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SUNSHINECAKES's Photo SUNSHINECAKES Posts: 13
1/25/08 4:27 P

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I went to the gym, spent twenty-five minutes on the elliptical, cleaned my room, and did my laundry! :) Now I just have to finish my homework.

LIFEASMRSA's Photo LIFEASMRSA SparkPoints: (19,270)
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1/24/08 7:53 P

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yah! way to get back on track Davis!

~Sylvia
Vancouver, BC (PST)

WRJ&G Summer 5%

I'm always looking to meet more people! So drop on by and say hi!

"Remember that the journey of a thousand miles begins with a single step. Whatever the challenge, you will be able to face it, one step at a time."- Richard Carlson


 Pounds lost: 5.0 
 
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DAVISJ21 Posts: 14
1/24/08 2:15 P

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I did strength training today for the first time since my Pilates class ended last semester.

After all, tomorrow is another day.


 
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LIFEASMRSA's Photo LIFEASMRSA SparkPoints: (19,270)
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1/24/08 3:43 A

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i was CRAVING chocolate at work all night!!! but i was good.. ignored the vending machine and ate my yogurt and special k bar instead.....it was more food, but at least it was better than a coffee crisp.......... which sounds REALY GOOD RIGHT NOW!!

~Sylvia
Vancouver, BC (PST)

WRJ&G Summer 5%

I'm always looking to meet more people! So drop on by and say hi!

"Remember that the journey of a thousand miles begins with a single step. Whatever the challenge, you will be able to face it, one step at a time."- Richard Carlson


 Pounds lost: 5.0 
 
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JLE9Q7's Photo JLE9Q7 SparkPoints: (0)
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Posts: 61
1/21/08 2:51 P

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I skipped the chips and drink with my sandwich at lunch today, plus left the cheese off the sandwich. :)

"Oh in the evening I stumble my way towards another daily struggle. It's time now that I pick up my hustle."

- Menomena



Start weight: 212

Goal for February: 193-196


 
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REBECCAKID's Photo REBECCAKID Posts: 12
1/20/08 8:47 P

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I said NO to homemade cookies! And I'm about to do situps in my room!

here I go!!!

emoticon

 
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LJCARPENTER Posts: 4
4/1/07 4:19 P

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I signed up for a 150 mile bike ride for July!! I must be crazy, but it will be a great way to get in shape and will give me motivation to go to the gym!

 
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AMANDAJ81's Photo AMANDAJ81 Posts: 666
3/10/07 9:36 P

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I got up at 5:30 this morning & did a 50 minute tae bo amped workout & then took my dog for a walk & I didn't have school or anyother reason to get up that early. The kids usually don't wake up till atleast 7:30 or 8:00 on the weekends

 current weight: 156.0 
 
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A29467's Photo A29467 Posts: 18
3/9/07 7:01 P

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I got up this morning at 8 and did 45 minutes on the elliptical, even though my only class today was canceled! I also did laundry, which in my dorm is a huge accomplishment---1 functioning dryer in the entire building! :)

Height: 5'11
SW: 195 in 2007
CW: 164 IN 2010
GW: 155 in 2010


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THATSYOURFIRE Posts: 27
3/8/07 8:55 P

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i dragged myself out of bed this morning at 8:45 to go to the gym, even though i didn't have class until 3:30. this has been the 2nd day in a row -- hopefully spring break won't ruin my fitness streak emoticon

also, i met with a study abroad advisor, and my plan to study at the Sorbonne within the next two years is getting off the ground emoticon

have a nice day.

love and other indoor sports.


 
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HIGHHOPES16 Posts: 41
2/8/07 2:07 P

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SO excited I did 32 min on the eliptical and then did 20 of yoga~! I am so happy

~Mayghen~


 
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OMMIEGOGO's Photo OMMIEGOGO Posts: 339
2/7/07 4:55 P

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I got my kitchen cleaned up, I can even see my sideboards, before taking off for school. I wonder what they will look like when I get home.

"Inch by inch, row by row, gonna make this garden grow, all it takes is a rake and hoe and a piece of fertile ground."


 
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KINDGE_03's Photo KINDGE_03 Posts: 212
2/7/07 11:47 A

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Wahoo!!! Finally paid the $20 in outstanding parking fines and sent off my transcripts to the grad schools I'm applying too. I also got up in time to chat with my roommate while eating breakfast this morning...we rarely get to see eachother, so it's a treat when we can catch up with oneanother

Remember...amateurs buit the ark, professionals built the titanic.

I've learned that you can tell a lot about a person by the way he/she handles three things: a rainy day, lost luggage, and tangled Christmas tree lights.


 current weight: 215.0 
 
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OMMIEGOGO's Photo OMMIEGOGO Posts: 339
2/6/07 6:10 P

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I watched and took notes on a movie that I need for my class on diversity. That may sound simple but with seven people in the house it is not so easy.

"Inch by inch, row by row, gonna make this garden grow, all it takes is a rake and hoe and a piece of fertile ground."


 
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HIGHHOPES16 Posts: 41
2/6/07 4:16 P

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I am so excited! I got in a 30 min cadio routine and I burned 360 calories!@#! Yeah for me I feel so good right now!

~Mayghen~


 
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KINDGE_03's Photo KINDGE_03 Posts: 212
2/2/07 1:31 P

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Mailed off all my med school reference forms, contacted all the schools for transcrits being sent to them, and polishing up my application essay. Phew...too much stress!!!

Remember...amateurs buit the ark, professionals built the titanic.

I've learned that you can tell a lot about a person by the way he/she handles three things: a rainy day, lost luggage, and tangled Christmas tree lights.


 current weight: 215.0 
 
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OMMIEGOGO's Photo OMMIEGOGO Posts: 339
1/30/07 3:09 P

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Knowing that I have to work tonight, this morning I set up dinner and put it in the frig with instructions and the calorie count. I also took a serving for my self so even though I am miles away I will still be eating dinner with my family. Well, kind of.

"Inch by inch, row by row, gonna make this garden grow, all it takes is a rake and hoe and a piece of fertile ground."


 
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AURICAL's Photo AURICAL Posts: 278
1/28/07 10:02 A

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I like this thread because it reminds me that when you feel overwhelmed by all the big things you can still revel in the little things that you've done right. Those little things do matter!!

People tell me they like my profile picture because it makes them laugh

I say, "Thanks! Thats why it's there."

The happy Buddha mug in the picture says, "RAISE THE ROOF!"
------
http://picasaweb.google.com/aurical


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OMMIEGOGO's Photo OMMIEGOGO Posts: 339
1/25/07 8:47 A

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I went in early to school/work today so I could get my work done and not have to worry about the weather. Positive attitudes encourages positive attitude. Thanks for yours!!

"Inch by inch, row by row, gonna make this garden grow, all it takes is a rake and hoe and a piece of fertile ground."


 
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KATIEMAKESPIE's Photo KATIEMAKESPIE Posts: 47
1/24/07 10:48 P

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I really love all the positive attitudes on this chain. "I didn't let anything get me down!" That's wonderful! A very difficult thing indeed. Congratulations!

KMP
Kamsahamida
Have courage, wisdom, and respect.

Weight Watcher:
(Starting) 8/13/07- 191.6
(Current) 4/30/08 - 145.6


 current weight: 146.8 
 
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GINABETH's Photo GINABETH Posts: 502
1/24/07 10:08 P

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I'm getting ahead with my online courses, so I don't end up leaving it for the last minute like I did last semester!!!

height: 5'5"

hw:212
sw:193 cw:167
gw:135



 current weight: 167.0 
 
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CURVY_SUNSHINE's Photo CURVY_SUNSHINE Posts: 547
1/24/07 7:03 P

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I woke up ready to go, and didn't let anything get me down today. Positive attitude and no binge eating-There's a good plan.

I'm not dieting, I'm training for the zombie apocalypse.



 current weight: 223.0 
 
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OMMIEGOGO's Photo OMMIEGOGO Posts: 339
1/24/07 7:42 A

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I started my day with a positive plan for healthy eating today and yes, I also take the stairs or walk the four blocks to the store instead of using my car.

"Inch by inch, row by row, gonna make this garden grow, all it takes is a rake and hoe and a piece of fertile ground."


 
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KATIEMAKESPIE's Photo KATIEMAKESPIE Posts: 47
1/23/07 10:01 P

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I've been taking the stairs instead of the elevator a lot. Anyone else making those changes?

KMP
Kamsahamida
Have courage, wisdom, and respect.

Weight Watcher:
(Starting) 8/13/07- 191.6
(Current) 4/30/08 - 145.6


 current weight: 146.8 
 
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KINDGE_03's Photo KINDGE_03 Posts: 212
1/23/07 5:59 P

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WAHOOOO!!!! GOT MY TAXES FILED! Thank you H&R!

Remember...amateurs buit the ark, professionals built the titanic.

I've learned that you can tell a lot about a person by the way he/she handles three things: a rainy day, lost luggage, and tangled Christmas tree lights.


 current weight: 215.0 
 
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OMMIEGOGO's Photo OMMIEGOGO Posts: 339
1/22/07 7:32 P

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There is no such thing as "just" person motivation. Keep up the great work.

"Inch by inch, row by row, gonna make this garden grow, all it takes is a rake and hoe and a piece of fertile ground."


 
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KINDGE_03's Photo KINDGE_03 Posts: 212
1/22/07 5:28 P

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Ate cheerios WITHOUT sugar for breakfast and I had a tuna wrap with craisens and spinach for lunch. I'm also having another wrap for dinner with an orange.

Remember...amateurs buit the ark, professionals built the titanic.

I've learned that you can tell a lot about a person by the way he/she handles three things: a rainy day, lost luggage, and tangled Christmas tree lights.


 current weight: 215.0 
 
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AURICAL's Photo AURICAL Posts: 278
1/19/07 6:51 P

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I was happy that I got up in time to get to my 8:30 (ugh!!). I used the time between that and my next class (which didn't start until 11:30) to get some books I needed out of the library and go to the gym. I got stuff done and got extra exercise walking around campus in the cold and going up and down all the stairs in between. woo hoo!!

People tell me they like my profile picture because it makes them laugh

I say, "Thanks! Thats why it's there."

The happy Buddha mug in the picture says, "RAISE THE ROOF!"
------
http://picasaweb.google.com/aurical


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TO_NEVERWHERE's Photo TO_NEVERWHERE Posts: 427
1/19/07 11:04 A

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Today? Getting up and going to class was about all I've done right so far.

Hopefully I'll get in a great workout either before or after dinner, and get 8ish hours of sleep tonight...

~ Jennifer

"I will not cheat my body out of its destined experiences because of imagined limitations." - C. Jwaszko (Torres, 1999)


 current weight: 148.0 
 
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ASHTON46's Photo ASHTON46 Posts: 47
1/19/07 12:10 A

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It is just the will to want to be happier with myself and be more comfortable around other people. I'm so self conscious about things. So it's just a personal motivation.

-- Ash Ash Baby

Height: 5'10"

Weight: 205

Goal: 155

Reasons: To feel better, look better, and find better!


 
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KATIEMAKESPIE's Photo KATIEMAKESPIE Posts: 47
1/18/07 9:31 P

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Woo hoo! I did too! (Actually, 37 minutes. I've started not getting off the bike until I've finished my chapter. Great for studying, really.) Today is an awesome day for working out.
Wow... everyone's tickers look so much better than mine. I'm afraid to weigh myself after the holidays. Anybody else got that problem?

Edited by: KATIEMAKESPIE at: 1/18/2007 (21:31)
KMP
Kamsahamida
Have courage, wisdom, and respect.

Weight Watcher:
(Starting) 8/13/07- 191.6
(Current) 4/30/08 - 145.6


 current weight: 146.8 
 
191.6
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OMMIEGOGO's Photo OMMIEGOGO Posts: 339
1/18/07 5:16 P

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Great job!!! Keep up that motivation and give a little to me. I am adjusting to new work hours and of course class starting up so I am having a bit of a struggle getting the workouts in.

"Inch by inch, row by row, gonna make this garden grow, all it takes is a rake and hoe and a piece of fertile ground."


 
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ASHTON46's Photo ASHTON46 Posts: 47
1/18/07 5:14 P

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Me too! Burned 220 cals in 30 min!

-- Ash Ash Baby

Height: 5'10"

Weight: 205

Goal: 155

Reasons: To feel better, look better, and find better!


 
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KINDGE_03's Photo KINDGE_03 Posts: 212
1/18/07 5:08 P

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I got in a great 30 min cardio workout

Remember...amateurs buit the ark, professionals built the titanic.

I've learned that you can tell a lot about a person by the way he/she handles three things: a rainy day, lost luggage, and tangled Christmas tree lights.


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