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College Spark

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Hello I am new to sparkle 


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V_BALL8
V_BALL8's Photo Posts: 295
10/27/06 9:19 P

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The fitness manager at my gym told me that weight training for women actually increases their metabolism so to try to do it two to three times a week.

Not sure how much truth there is in that but hey that's what they tell me!

People will forget what you said...

People will forget what you did....

But people will NEVER forget how you made them feel.

Author Unknown


 


STEFFIDF
Posts: 6
10/27/06 3:57 P

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What I really love doing is the elliptical machine. I mean the weights are good for toning up, but to get my heart rate up I definitely think the elliptical is the way to go for me!


 


V_BALL8
V_BALL8's Photo Posts: 295
10/26/06 8:23 P

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I managaed to do 35 mins on the EFX machine today! and then did one rep of the weight training circuit!!

People will forget what you said...

People will forget what you did....

But people will NEVER forget how you made them feel.

Author Unknown


 


STEFFIDF
Posts: 6
10/26/06 2:00 P

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That's really neat! I wish my gym would do that!


 


V_BALL8
V_BALL8's Photo Posts: 295
10/24/06 2:37 P

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This gym remeasures you at every 10th visit seems to be an amazing motivator for me emoticon

I like can't wait to get in there so that I can make it to 10.



People will forget what you said...

People will forget what you did....

But people will NEVER forget how you made them feel.

Author Unknown


 


STEFFIDF
Posts: 6
10/24/06 2:34 P

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wow! I'm thinking about joining a gym around here so wish me luck! I have faith in you getting your goal! I'm here to cheer you on!! Good luck! Also, thanks about the tracker!


 


JULES_VERN27
Posts: 6
10/23/06 1:27 P

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I like the college, I have been here for almost four years, and I also work here. I am good, how are you?



V_BALL8
V_BALL8's Photo Posts: 295
10/21/06 6:58 P

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I'm not so sure. I mean I was like 205 after my summer at summer camp and lost like 10 LBs on my own right away. I used spark before and lost like 10lbs in 2 months...
But I've joined a gym that seems really keen on their patrons accomplishing their goals. For right now my goal is to get down to 165 but the fitness guru at the club said she would like to get me down to 140 (I did a big fitness test and measurement session with her...they do this every 3 months). Apparently I can realistically be 160 by May! Which would be ideal.

To get the weightloss ticker at the bottom you just click to update your spark page and then at the bottom there is a part that says YES! Show Weight ticker...jsut make sure that box is clicked and you are good to customize your weight ticker.emoticon

People will forget what you said...

People will forget what you did....

But people will NEVER forget how you made them feel.

Author Unknown


 


STEFFIDF
Posts: 6
10/21/06 3:51 P

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I don't know how to do that fancy thing you have at the bottom of your messages, but I started out at 210, and am 202.4 right now, and eventually want to be 165. It's going to take time, but I'm willing to go the distance! Are you happy with your results as of now?


 


V_BALL8
V_BALL8's Photo Posts: 295
10/20/06 4:51 P

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I'm doing really well and feeling really happy right now! I just did a fitness test and BMI rating at my new gym and well I think it really opened up my eyes.

How is the weight loss going for you? What are your goals?

People will forget what you said...

People will forget what you did....

But people will NEVER forget how you made them feel.

Author Unknown


 


STEFFIDF
Posts: 6
10/20/06 3:42 P

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I'm in KY going to Morehead State for pre pharmacy. It's a hard program, but I hope i can make it through! And how are you?


 


V_BALL8
V_BALL8's Photo Posts: 295
10/19/06 4:15 P

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hey Steff..how are you? where abouts are you?

People will forget what you said...

People will forget what you did....

But people will NEVER forget how you made them feel.

Author Unknown


 


STEFFIDF
Posts: 6
10/19/06 4:13 P

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Hey! I'm new too, and I'm hoping that I'm not the only one on here that wants to make more friends o.O


 


V_BALL8
V_BALL8's Photo Posts: 295
10/19/06 2:59 P

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ha! Baker College...nice I hear their commercials on Channel 95.5 all the time. How are you! WElcome to spark!emoticon

People will forget what you said...

People will forget what you did....

But people will NEVER forget how you made them feel.

Author Unknown


 


JULES_VERN27
Posts: 6
10/19/06 2:33 P

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emoticon Hello! I am going to school at Baker College in MIchigan. I am going for polysomnographic technology.



 
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