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  FORUM:   General Team Discussion Forum
TOPIC:   What to do when you get sick?! 


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RASEA09
Posts: 16
3/23/09 11:41 P

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I drink those Emergen-C packets like its my job - like 6 day. One dose of cold meds and I'm completely high for the day, so I try not to take them and load up on vitamins instead.



SMARTIE10
Posts: 83
3/15/09 3:34 P

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My Grandma always used to say "feed a cold, starve a fever"... the rule works. As it says before me, your body will need a bit of time. So just take it easy xx


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Your body is the baggage you must carry through life. The more excess baggage, the shorter the trip.

Arnold H. Glasgow


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PINKNPREPPY
PINKNPREPPY's Photo Posts: 2,165
3/8/09 9:25 P

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I found an article for you and posted it above in the general team discussion! Enjoy!

-::-♥Alley-::-


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PINKNPREPPY
PINKNPREPPY's Photo Posts: 2,165
3/4/09 5:36 P

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I'll check and see if I can find any helpful articles for you about this but as of now the advice I can offer you is:
1) Drink tons and tons of fluids, gatorade and powerade are especially great and help up your electrolytes!
2) Forget about calories, any damage that is done to your diet while you are sick doesn't count. Your body needs all the nutrients and calories you can get
3) Tons of rest, I don't recommend working out unless it's very light like a slow walk or not at all, your body really needs the rest to get over whatever you have!

-::-♥Alley-::-


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K_REVIVAL
K_REVIVAL's Photo Posts: 9
2/6/09 8:59 P

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Help, i just got a cold (or something) and i dont know what i should do. Should i still work out? Should i try to keep my calories low? Im worried that i wont get well if i over-exert myself, but i dont want to gain weight! What should i do?


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