Try sandwiches... whole wheat bread or wraps, light or fat free mayo, lean turkey or grilled chicken, and then just add veggies. Sometimes instead of mayo, i use balsamic vinegar, which is about 15 cals or so.
Since I joined SparkPeople on Dec. 28, I've been doing pretty well when it comes to eating healthy, low calorie foods. My only problem is...Whats going to happen when I go back to school on the 25th (my school has a 6 week break, I've been home since Dec.12)when I go back to school? My cafe has hardly any healthy food options, and last semester I ate grilled cheese and french fries almost every day for lunch. Dinners were not any better considering they have sooo much fried food for dinner, and I don't want to be limited to eating pasta everyday when I don't feel like eating fried foods. One of the only healthy things to eat is a salad, and I'm not really that much of a fan of salads!
What should I do? What healthy options should I consider buying when I'm packing for school? What foods should I avoid in the cafeteria?
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