you've only got (3) choices in life: give up; give in; or give it all you've got. PINKSPARKLE1965 IS BLESSED THIS NEW SUNRISE AND SUNSET ON EVERY GIVEN DAY & Hey you, yeah you, the one who is reading this. You're awesome, and never change that. (: Simone Reneehttps://www.youtube.com/watch?v=wA4ht 8xTTuw“There are moments in our lives when we find ourselves at a crossroad, afraid, confused, without a roadmap.
current weight: 188.0
Fitness Minutes: (18,847) Posts: 821 11/9/12 12:05 P
Hi all, I'm new here. My exercise personality is "grim determination". Most of my life I didn't like exercise and avoided it. I joined this group to learn how to have fun and play and get exercise at the same time.
Alice in Arizona it's better to be kind than be right
Based on the Rodale article I'm a "Functional Fitness", based on the Quinn quiz I'm a "Self motivator" although I'd question that title if it weren't for the fact that other two types don't really fit nearly as well.
Fitness Minutes: (22,397) Posts: 27,817 6/19/12 4:46 P
Research shows if you enjoy an exercise/activity then you are more likely to make it part of your lifestyle. And for long term health, an active lifestyle is more important to establish than pushing for a 30-minute workout every day for a year. Find your exercise personality, take one of 3 online exercise personality quizzes that we posted on our blog @ http://coachingforhealth.blogspot.com
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.