Congrats for making that importartant start, and welcome.
It generally takes 3 to 4 weeks for a new habit to become comfortable, and there is a lot to learn. Hope you will join several SP teams - the best part of this website is the members - so much support and information to be shared. Find some teams that look like you have common interests, and check out other people's personal Spark Pages. there are teams for losing weight on a budget, specific health issues, diffferent fitness goals, etc.
In addition to the main section, check out the Recipes and explore the various parts to the website. It may take a bit to navigate thru and you can shortcut by checking out what's hot over on the right colum.
Pounds lost: 20.0
Fitness Minutes: (155) Posts: 5 8/31/11 7:11 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.