Author: Sorting Last Post on Top ↓ Message:
OCWIFEY1 SparkPoints: (39,384)
Fitness Minutes: (0)
Posts: 1,620
9/5/11 8:14 A

My SparkPage
Send Private Message
Reply
emoticon to the team! emoticon

KDMOOSE Posts: 5,751
9/4/11 6:15 P

My SparkPage
Send Private Message
Reply
Welcome to the team. If you need help with any questions feel free to ask.

 current weight: 150.0 
 
163
158.5
154
149.5
145
KOALA_BEAR's Photo KOALA_BEAR SparkPoints: (18,434)
Fitness Minutes: (1,207)
Posts: 1,172
9/3/11 8:50 A

My SparkPage
Send Private Message
Reply
Congrats for making that importartant start, and welcome.

It generally takes 3 to 4 weeks for a new habit to become comfortable, and there is a lot to learn. Hope you will join several SP teams - the best part of this website is the members - so much support and information to be shared. Find some teams that look like you have common interests, and check out other people's personal Spark Pages. there are teams for losing weight on a budget, specific health issues, diffferent fitness goals, etc.

In addition to the main section, check out the Recipes and explore the various parts to the website. It may take a bit to navigate thru and you can shortcut by checking out what's hot over on the right colum.

Good luck!
emoticon

K.bear


 Pounds lost: 20.0 
 
0
17.5
35
52.5
70
CTAPIA28 SparkPoints: (0)
Fitness Minutes: (155)
Posts: 5
8/31/11 7:11 P

Send Private Message
Reply
I would like to have some friends


ceci


 
0
17.5
35
52.5
70
Page: 1 of (1)  

Report Innappropriate Post

Other Staying Fit = Having Fun! General Team Discussion Forum Posts

Topics: Last Post:
What are the best workouts to do w/busy schedule? 3/26/2015 4:03:41 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x43837531

Review our Community Guidelines




x Lose 10 Pounds by October 15! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.