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JEANNINEMM68's Photo JEANNINEMM68 Posts: 505
10/16/11 11:41 A

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The last month has been pretty rough but this week will be better!!!!

Jeannine


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CMORTON76 SparkPoints: (4,034)
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10/9/11 5:02 P

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I am working out more than I have in the past, I also had a few bumps in the road, but am ok

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CORINNEMOMMY's Photo CORINNEMOMMY SparkPoints: (16,354)
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10/8/11 10:59 A

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emoticon

NO MORE EXCUSES WITH TEN MINUTE WORKOUTS!
www.youtube.com/user/sparkpeople


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OCWIFEY1 SparkPoints: (39,384)
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10/4/11 9:29 A

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CHARLIESGIRL69's Photo CHARLIESGIRL69 SparkPoints: (27,947)
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10/1/11 8:05 A

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CHARLIESGIRL69's Photo CHARLIESGIRL69 SparkPoints: (27,947)
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9/4/11 9:14 A

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My week wasn't the best. I wasn't able to put in the time I wanted with my foot being put in a walking boot. However, I am finding ways to get my exercise in. So I guess that is a good thing!

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BABYGIRLLOVE1 SparkPoints: (8,902)
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8/22/11 9:33 P

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Monday is the beginning of my week and so far it went really good
i did my 5k walk/run program 1 hour
tracked my food
tracked my fitness
ate healthy
and did not eat junk


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CHARLIESGIRL69's Photo CHARLIESGIRL69 SparkPoints: (27,947)
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8/12/11 5:21 P

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My week went pretty good. Just a few bumps in the road. Nothing too big that I couldn't handle. Glad the weekend is here!

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BABYGIRLLOVE1 SparkPoints: (8,902)
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8/9/11 10:39 P

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So far my week is going really well. I cheated yesterday i had ice cream emoticon . I exercised everyday, but today it is my rest day, I will be walking/running Wed Aug 10 2011.Fri is my weigh in hoping to have lost at least 2 pounds.

Edited by: BABYGIRLLOVE1 at: 8/9/2011 (22:40)
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DEBORAHMARIE471 SparkPoints: (1,254)
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7/31/11 9:24 A

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It went well, lost a couple of pounds.

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CHARLIESGIRL69's Photo CHARLIESGIRL69 SparkPoints: (27,947)
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7/25/11 6:08 P

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Last week was a little rough. Last Sunday I got heat stroke at a baseball game I was at. Took me almost all week to recover. Needless to say not much exercising. Started feeling better by the weekend and I was able to get exercise in again. I am thankful that is over and hoping this week I can really put the time in for exercise.

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BABYGIRLLOVE1 SparkPoints: (8,902)
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7/25/11 2:12 P

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So far so good had a healthy breakfast and lunch
exercised for 15 min and now i am going out for my power walk 1hour.
emoticon

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CHARLIESGIRL69's Photo CHARLIESGIRL69 SparkPoints: (27,947)
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5/6/11 6:20 A

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This week was a challenging week for me. But so far I have managed to do 6 hours of work outs and hoping to get a few more hours in this week.

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RUBBERSOUL65's Photo RUBBERSOUL65 SparkPoints: (18,593)
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5/4/11 10:25 P

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Thank you!

"It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life, and in change there is power." -Alan Cohen


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SOULOFADANCER's Photo SOULOFADANCER SparkPoints: (25,873)
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5/4/11 9:24 P

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sorry to hear of your loss RUBBERSOUL
My prayers are with you.
My week was good until today when Silly coworker invaded my quiet life
O well I will work through it!


Are you living your true life or the life others want you to live?


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RUBBERSOUL65's Photo RUBBERSOUL65 SparkPoints: (18,593)
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5/4/11 1:47 P

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Last week did not go well. Had a family member pass away, and so diet and exercise went right out the window. Back on track starting this past Monday. So far, so good.

"It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life, and in change there is power." -Alan Cohen


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COMEONMA's Photo COMEONMA Posts: 3,454
5/3/11 2:30 P

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Sunday was a bit of a challenge but so far the rest of the week has been full of activity and following a good plan with my eating.
Rest of the week ahead looks good. This weekend will be a challenge though. Two birthday parties and Mother's Day!

You can't have results and excuses at the same time!

I am stronger than the donut!!


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OCWIFEY1 SparkPoints: (39,384)
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5/2/11 8:54 A

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It went fairly well, a couple of weak moments and I feel I could have exercised more but overall it went well. My goal this week is to exercise longer and 2 more days this week.

SOULOFADANCER's Photo SOULOFADANCER SparkPoints: (25,873)
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4/30/11 8:32 P

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OOO hope you are ok. My prayers are with you.
My week was good for me except yesterday soo wanted junk food.I think it is hormonal. I don't like pizza that much and that is all I wanted

Are you living your true life or the life others want you to live?


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CHARLIESGIRL69's Photo CHARLIESGIRL69 SparkPoints: (27,947)
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4/30/11 6:47 A

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This week has been a rough week for me. Medically, I have had a BIG set back taking me out of work for god knows how long. They even wanted to hospitalize me for a while. But thankfully I brough my mom with me to help talk to my doctor and convinced her hospitalization was not the answer. I am working hard to not let it get me down. So I have been trying to make sure to eat right, exercise, communicate and have a great support system. Every day I start off by saying today is a new day what baby step can I take today to get healthy again. Having a goal is definately been the best medicine for me. I will not allow this to dictate me or defeate me.

Good luck to all my sparks peeps with thier daily challenges and keep the spark going!

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KNITTABLES's Photo KNITTABLES Posts: 37,107
4/18/11 1:37 P

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NO so good, hopefully this week I will get better.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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HOLLYFROESE's Photo HOLLYFROESE Posts: 58
4/18/11 2:05 A

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It's so awsome to see everyone's week went so well! So proud of this team :D

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CAROLTTG's Photo CAROLTTG SparkPoints: (124,984)
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4/17/11 10:20 P

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I had a pretty good week. I did Zumba, swim at the Y, and I walked everyday. I think I am on a roll!!

 
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KDMOOSE Posts: 5,041
4/17/11 8:14 P

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I had a good week with doing the Wii challenge and the treadmill.

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LOLAS-G's Photo LOLAS-G Posts: 202
4/17/11 5:07 P

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I did great! I didn't beat myself up for celebrating my DIL's birthday with Mexican food and cake. I did at least 15 minutes of exercise every day (so what if Friday night it was at 11 p.m. because I didn't want to break my streak). I did Turbo class on Monday night and Satruday morning AND

I DID MY 5K WALK/JOG RACE TODAY! WHOO HOO! Although I have been "training" indoors in front of the TV (walk/job in the living room) and treadmill (yuck). I did my "race" outside. 3.25 miles in 53 minutes. (I went the extra to get back to the car!)

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LOSER421 SparkPoints: (6,873)
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4/17/11 3:04 P

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I did pretty good this week. I did spinning and zumba which I enjoy! emoticon

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HOLLYFROESE's Photo HOLLYFROESE Posts: 58
4/17/11 2:38 P

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The week is over and a new one beings :) How well do you think you did :D ?

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