hi! I use the Bosu all the time in fitness classes at the gym. It is great for the core. We stand on there to lift weights, squat and do triceps dips, do crunches while laying on and flip it to do push-ups. For cardio we even hop over. It is very versatile!
Fitness Minutes: (47,238) Posts: 1,964 11/14/10 9:52 P
I learned how to use the Bosu from my trainer at the gymand I love it. The first few times it was a little scarey but after that for some reason I really enjoyed using it, It is a very vedrsatile piece of equipment. You can use it either way, flat side down or ball side down. I just purchsed one for myself at home (now I just Have to get busy and use it). It cost me $130.00 here in Canada. What a great gift it would have been. :)
Any suggestions on a good elliptical machine? Has anyone tried workouts with the Bosu Balance Trainer? I am trying to think of what to put on my Christmas list, fitness wise. I have a treadmill, but it really is a chore for me. Has anyone tried the EA Sports Active system?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.