Well I read the post, the responses, researched on other sites and experimented with taking in fewer calories than the recommended 1200-1550 and continued to exercise with, according to my heart rate monitor, a calorie burn of 400 - 600 calories and in the end I gained about 1.5 pounds for that week. So needless to say I personally will go back to eating closer to the high end of my calorie range with the same calorie burn which 2 weeks ago gave me a 1.8 weight loss. I suppose it all boils down to do whatever works for your own body type. Another team member posted an interesting note from Dr Oz which is don't forget to do strength exercise as that helps the body to continually burn calories while cardio burns calories while you are working out. Just another thought.
“If you’re going to be able to look back on something and laugh about it, you might as well laugh about it now.”
"Infinite patience produces immediate results" Dr. Wayne Dyer
Love is saying "I feel differently," instead of "You're wrong.”
| Pounds lost: 0.0