I'm sorry this was a waste of 20 dollars. I think the fact that it is a weight (maybe 2 lbs) and you can still do dumbell excercises with it is it's only saving grace. It does come with a video but really after 2 times it seemed silly. It may have motivated me to try something stronger too so that was good too.
Are you living your true life or the life others want you to live?
i know someone that has one and i've tried it out (for about 30 seconds) and u pretty much just shake the thing. i believe it comes with different exercises in a book or something. i think it could give you some toning in your arms.... but i really dont know.
I'm not sure if I could get past how funny it looks to use them! However they do look like they would work, but if you already have a set of dumbells its probably not worth spending more money when you could get the same results.
"The future belongs to those who believe in the beauty of their dreams."
A friend of mine has one and she swears by it! She says her arms hurt for days after using it the first time. I have played with them at the store, and don't really think it is heavy enough for me. I am kind of a manly built girl with natural strength and it just didn't seem like it would be enough weight to give me an effective workout! I even tried the man one. Might wait until the price drops and give it a try. LOL or until I find one cheap at a thrift store!! : )
"The more you focus on the person you want to become, the more your subconscious mind will direct your behavior to match that image!" Bill Cashell
"No one can make you feel inferior without your consent" ~ by Eleanor Roosevelt
"Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending." - Carl Bard
You can't live a positive life with a negative mind.
I haven't tried it but I searched amazon.com and there are 19 reviews from those who have used the Shaker Weight - both good and bad. You should also be able to find reviews on the Consumer Digest or Consumer Report web sites.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.