Teresa, first of all if you can do Turbo Jam and Tae Bo, you DO have rhythm.
I am a Zumba Instructor and have lost 40 lbs. so far doing that and nothing else. The routines are always changing, challenging the body in new movements, and I think that is why it works so well.
"Life is change. Growth is optional. Choose wisely." -Tanya Beardsley, Zumba Education Specialist
"There is a choice you make in everything you do, and in the end, the choice you make...makes you." -John Maxwell
"If you want to change your life, then you must change your life." -Unknown
Zumba Instructor Profile: 29223.zumba.com www.zumbawithsandy.com
| current weight: 155.0