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  FORUM:   General Team Discussion Forum
TOPIC:   Fast recovery!!! 


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BOVEY63
BOVEY63's Photo SparkPoints: (58,039)
Fitness Minutes: (62,418)
Posts: 4,283
10/9/09 12:10 P

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Get lots of rest.
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Feel better real soon.
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TLOVESC1125
Posts: 976
10/9/09 11:00 A

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I don't think you should excise I think you might need rest if you have the flu but I didn't go to doctor school so I could be wrong


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MYPICCOLO1
SparkPoints: (0)
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Posts: 1,519
10/8/09 11:58 P

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body aches do set you back...I find that sweating it out helps me get back to routineemoticon


 current weight: 145.0 
 
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JODYGRIZZLE
JODYGRIZZLE's Photo Posts: 3,584
10/8/09 9:03 P

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When I have the flu I usually ache all over. I just stay in bed and rest, drink lots of fluids. When I feel bewtter, then I will get back into the routine.



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KNITTABLES
KNITTABLES's Photo Posts: 37,107
10/8/09 6:37 P

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Just been there two weeks ago with a bad cold and the doctore told me its ok to exercise when you have a slight cold but not when you have the flu, you need rest and fluids.
So I wish you well in your recovery and that you get back on you feet soon.
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Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
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DONNAEDA
DONNAEDA's Photo SparkPoints: (92,504)
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Posts: 24,227
10/8/09 6:36 P

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Your body needs rest, do not exercise until you are feeling much better and then gradually get back to your routine.

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


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LLBRCFAN
LLBRCFAN's Photo Posts: 4,886
10/8/09 6:30 P

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If you have the flu the best thing is rest as far as I know. You will recover faster and then catch up on your exercising. Just my opinion
Shirley

Shirley
Team Leader
Any Nascar Fans Out There? Team


 current weight: 148.0 
 
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FITCANDY
FITCANDY's Photo SparkPoints: (6,627)
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Posts: 43
10/8/09 6:27 P

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I am sick :( I have the flue at the moment and am feeling really crap. I want to exercise am having trouble staying motivated. I heard that exercise can help you get better quick. What do you do? Any recommendations on a fast recovery?


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