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-DEBY-'s Photo -DEBY- SparkPoints: (0)
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10/9/09 11:10 A

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emoticon **HI** Team mates...
I hope everyone is having a Great day..


* OCTOBER 2009 *** Exercising routine *

1. 120 min. Cardio
2. 120 min. cardio 30 min. strengthening
3. 120 min. cardio


Weeks Exercise total min. 390 min.

4. 120 min. cardio
5. 120 min. cardio 30 min. strength
6. 80 min. cardio will do 20 after lunch 20 after dinner DID
7. 120 min. Cardio
8. 100 min. so far... saving last 20 for after dinner
9. 80 of my 120 so far... and 30 min strengthening done
10.




(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
10/7/09 11:13 A

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* OCTOBER 2009 *** Exercising routine *

1. 120 min. Cardio
2. 120 min. cardio 30 min. strengthening
3. 120 min. cardio


Weeks Exercise total min. 390 min.

4. 120 min. cardio
5. 120 min. cardio 30 min. strength
6. 80 min. cardio will do 20 after lunch 20 after dinner
7.
8.
9.
10.




(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
HEALTHYSASSY's Photo HEALTHYSASSY Posts: 332
10/7/09 9:20 A

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Oct 1 Thurs- Walked 4.72 km
Oct 2 Fri- Ran 5.74 km
Oct 3 Sat-Rested
Oct 4 Sun- Ran 3.65 km and Strength training (Abs/upper body workout)

Oct 5 Mon-Walked 11.2 km
Oct 6 Tues-Ran 2km+ (Bootcamp)
Oct 7 Wed-
Oct 8 Thurs-
Oct 9 Fri-
Oct 10 Sat-
Oct 11 Sun-

I am getting healthier!

No more excuses!

I can do it!

"Fall Down seven times, get up eight"

(Japanese Proverb)



 Pounds lost: 0.4 
 
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26
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52
HAKIRBY Posts: 375
10/7/09 6:35 A

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i really need to stop tracking things on my calender in the kitchen and use the bloomin' tracker here

What the mind conceives, the body achieves


 current weight: 154.0 
 
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156.75
148.5
140.25
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MYPICCOLO1 SparkPoints: (0)
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Posts: 1,519
10/6/09 11:11 P

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i'm trying to walk @ least 2-3 miles 3-4 times /wk

 current weight: 145.0 
 
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135
DONNAEDA's Photo DONNAEDA SparkPoints: (111,022)
Fitness Minutes: (22,157)
Posts: 26,842
10/6/09 2:04 P

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Since October 1st I have been putting on 10K steps per day.

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
 
0
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37.5
56.25
75
WEBSAM's Photo WEBSAM SparkPoints: (22,817)
Fitness Minutes: (47,238)
Posts: 1,964
10/6/09 1:03 P

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I try to remember to track in my log...mine is available for public viewing. "Kickboxing" is Zumba. Burns about the same for me.

Sandy

"Life is change. Growth is optional. Choose wisely." -Tanya Beardsley, Zumba Education Specialist

"There is a choice you make in everything you do, and in the end, the choice you make...makes you." -John Maxwell

"If you want to change your life, then you must change your life." -Unknown

Zumba Instructor Profile:
29223.zumba.com
www.zumbawithsandy.com


 current weight: 155.0 
 
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166.25
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125
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
10/6/09 12:49 P

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* OCTOBER 2009 *** Exercising routine *

1. 120 min. Cardio
2. 120 min. cardio 30 min. strengthening
3. 120 min. cardio


Weeks Exercise total min. 390 min.

4. 120 min. cardio
5. 120 min. cardio 30 min. strength
6.
7.
8.
9.
10.




*(noting... my cardio is usually Jog/walking, and mostly Jogging.. I jog 9 min. and walk 1 min.... after dinner is usually a brisk walk/bike with hubby if weather permitting)





(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
10/6/09 12:49 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
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