My zumba class has a quite a bit of jumping and lunges, but I don't see why you still couldn't participate by modifying the moves so that they don't hurt. Don't lunge so far, or just do calf raises instead of actual jumping.
Why not find a local class and try it. Usually they allow you to try once class for free before paying for more classes.
Then you can really see if the moves are okay for you, if you can do them modified or if you need to find something else.
STARTING WEIGHT (7/19/2009) - 131lbs
GOAL MET (10/26/2009) - 115lbs!
2nd GOAL MET - (11/09/2009) 112lbs!
Now in Maintenance!
First 5K Turkey Burner - Nov 21, 2009
| current weight: 122.0