Grab a piece of fruit or a piece of toast wait 10 to 15 minutes for digestion and then work out. start slowly and then warm up.
It works for me, I get up at seven,eat a bit of toast or a 1/2 banana or apple, then by the time I am dress in gym cloths, i can usually exercise, I start with 10 minute warn up on bike or treadmill, then, weights or more cardio.
hope this helps.
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