1 Peter 3:3-5 Don't be concerned about the outward beauty of fancy hairstyles, expensive jewelry, or beautiful clothes. You should clothe yourselves instead with the beauty that comes from within, the unfading beauty of a gentle and quiet spirit, which is so precious to God. This is how the holy women of old made themselves beautiful. They trusted God and accepted the authority of their husband.
This is my list for today 5-Minute Booty Workout with Ball Video~18 calories 15-Minute Abs Workout Video (Coach Nicole) ~54 calories 60-Minute Treadmill 3mph~219 calories Total Calories Burned: 291 Total Fitness Minutes: 80
This is my list for today 5-Minute SparkPeople 5-Minute Booty Workout with Ball Video~18 calories 15-Minute Ball Workout Video (Coach Nicole)~58 calories 100-Minute Treadmill 3mph~374 calories Total Calories Burned: 450 Total Fitness Minutes: 120
This is my list for today 10-Minute Crunchless Core Workout~29 calories 5-Minute Booty Workout with Ball~18 calories 5-Minute Core Workout with Ball~14 calories 100-Minute Treadmill 3mph~376 calories Total Calories Burned: 437 Total Fitness Minutes: 120
This is my list for today 6.9.2014 20-minute SparkPeople Total Body Sculpting DVD: Bodyweight Burn (Coach Nicole)~92 calories 100-Minute Treadmill 3mph~378 calories Total Calories Burned: 470 Total Fitness Minutes: 120
This is my list for today 6.6.2014 8-Minute Cardio Intervals Workout~95 calories 100-Minute Treadmill 3mph~376 calories 15-Minute Abs Workout~54 calories Total Calories Burned: 525 Total Fitness Minutes: 123
This is my list for today 6.5.2014 16-Minute "Bollywood Burn" DVD~114 calories 100-Minute Treadmill 3mph~376 calories 30-Minute Gardening ~ 113 calories Total Calories Burned: 603 Total Fitness Minutes: 146
doing a great job Shelter-pets .. keep up the great work !!
~~"It is better to conquer 'yourself' than to win a thousand battles." ~~"You must find the place inside yourself where nothing is impossible!" Deepak Chopra Smoke free since July 18, 2008 Carpe Diem!! Colleen - EST Ghastly Ghosts
I started really looking at ways to burn more calories with workouts. I have my nutrition under control, so this is the next hurdle.I am trying to cut back treadmill, but it is hard to let go because I stick with it! I type why I walk. My kids have 30min reading time each day so I walk then. I will move up;-) I started going away from it last week, but I was not getting my exercise in for the day;-)
I love tracking how many calories I am burning. This is for today;-)
28 Day Bootcamp (Boot Camp) DVD: 22-Minute Tone & Burn Workout 22min 135cal Treadmill: 3 mph (20 minutes per mile) 30min 119cal Circuit training (including boot camp workouts) 21min 212cal Treadmill: 3 mph (20 minutes per mile) 30min 119cal Treadmill: 3 mph (20 minutes per mile) 30min 119cal SparkPeople 10-Minute Bootcamp Cardio Workout Video (Coach Nicole)10min 126cal SparkPeople 5-Minute Booty Workout with Ball Video 5min 18cal
My Program: These are my exercises for 4.26.2014;-) This has been built up over time. I am now in a great routine and love it. I started off by walking 5min on the treadmill and added to it. I have 55 lbs to lose so I need this attack plan. All the workouts are SP.
I make an electronic list then add it to my fitness tracker as I get it done.
20 min workout time WEEK 1 of HIIT (2x)
30 min of walking on treadmill
(1x) 10 min SP NEW YOU Bootcamp - Day 6 Workout (1x) 10 min SP NEW YOU Bootcamp - Day 7 Workout
We are expecting a 40 degree drop in temperature here today so I made sure to get my walk in this morning in the drizzle (which unexpectedly became a sleet/snow shower while I was out.) Still better than walking at 5 degrees!
Saturday are so easy to sit on the couch all day. But I go up at noon, we went to the mall for a couple things then went to the park to hike. We hiked for 2 1/2 hours! So I don't feel guilty sitting here on the couch this evening!
Well this is from last night but still lol. I walked two miles when I got home from work even though I really did not want to. I proud of pushing myself to get some fitness in last night. I hope everyone has a great day today!!!
You sound pretty active - that's wonderful! I wish I had a nice walking/running path close to me which is safer than the roads. If I am feeling better by this evening, I will head to the gym for a Tighten N Tone session. If not, I might start my Christmas shopping!
Pounds lost: 0.0
Fitness Minutes: (28,925) Posts: 206 11/18/13 7:56 P
I walk a lot because I have a really nice lake with a paved path within walking distance of my house. I also do a yoga class each week because I feel so much better and am calmer when I go. I do a boot camp class with some friends of mine because I like them. And a zumba vlass or two each week.
I totally agree with you! That is the reason why and how I stuck with my exercise routines this time around. I do what I enjoy, but I try to do it the best I can. What other fitness routines do you do? Janet
Pounds lost: 0.0
Fitness Minutes: (28,925) Posts: 206 11/18/13 11:25 A
I didn't like Zumba the first month I did it because I didn't know any of the steps and I was so lost! I knew I loved to dance though and figured I would stick with it and see if I got better... I did and now I love it! If you don't love dancing I think you might want to stick with what you like. My motto is if I cannot find the fun in the exercise I am not going to do it.
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