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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,502
4/10/15 5:45 A

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day 2 of 10: level 2 of 30 day shred and treadmill emoticon

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,502
4/9/15 5:52 A

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day 1 of 10: level 2 of 30 day shred and treadmill emoticon


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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,502
4/8/15 6:20 A

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day 10 of 10: level 1 of 30 day shred with Jillian Michaels and treadmill emoticon


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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,502
4/7/15 5:44 A

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day 9 of 10: level 1 of 30 day shred with Jillian Michaels and treadmill emoticon


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HAPPYHOPPER's Photo HAPPYHOPPER SparkPoints: (12,291)
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4/6/15 7:02 P

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i did neck hooping - 17 rotations!

1 Peter 3:3-5
Don't be concerned about the outward beauty of fancy hairstyles, expensive jewelry, or beautiful clothes. You should clothe yourselves instead with the beauty that comes from within, the unfading beauty of a gentle and quiet spirit, which is so precious to God. This is how the holy women of old made themselves beautiful. They trusted God and accepted the authority of their husband.





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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,502
4/6/15 5:25 A

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day 8 of 10: level 1 of 30 day shred with Jillian Michaels and treadmill emoticon


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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,502
4/3/15 5:30 A

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day 5 of 10: level 1 of 30 day shred with Jillian Michaels and treadmill emoticon

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,502
4/2/15 5:48 A

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day 4 of 10: level 1 of 30 day shred with Jillian Michaels and treadmill emoticon

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,502
4/1/15 5:57 A

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* doing day 3 of 10: level 1 of 30 day shred with Jillian Michaels and treadmill emoticon


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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,502
3/31/15 6:37 A

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* doing day 2 of 10: level 1 of 30 day shred with Jillian Michaels and treadmill emoticon


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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,502
3/30/15 5:58 A

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day 1 of 10 of level 1 of 30 day shred with Jillian Michaels and treadmill
emoticon

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,502
3/29/15 7:13 A

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28 day bootcamp video & walking


starting 30day shred with Jillian tomorrow

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,502
3/28/15 7:17 A

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28 day bootcamp video & walking

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,502
3/27/15 5:35 A

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28 day bootcamp video & walking

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,502
3/26/15 6:00 A

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28 day bootcamp video & walking

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,502
3/24/15 6:00 A

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28 day bootcamp video & walking

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,502
3/23/15 5:39 A

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28 day bootcamp video & walking

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MOMMY445's Photo MOMMY445 SparkPoints: (182,518)
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3/2/15 10:50 A

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Getting in some exercise early this morning

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,502
6/25/14 6:30 A

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This is my list for today
5-Minute Booty Workout with Ball Video~18 calories
15-Minute Abs Workout Video (Coach Nicole) ~54 calories
60-Minute Treadmill 3mph~219 calories
Total Calories Burned: 291
Total Fitness Minutes: 80


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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,502
6/23/14 7:00 A

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This is my list for today
10-Minute Pilates Thigh Video~28 calories
12-Minute Pilates Abs Video~34 calories
100-Minute Treadmill 3mph~368 calories
Total Calories Burned: 430
Total Fitness Minutes: 122


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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,502
6/22/14 5:47 A

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30-Minute Treadmill 3mph~110calories


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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,502
6/20/14 5:29 A

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120-Minute Treadmill 3mph~444 calories
Total Calories Burned: 444
Total Fitness Minutes: 120

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,502
6/18/14 5:53 A

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This is my list for today
30-Minute Walking 2mph~86 calories
100-Minute Treadmill 3mph~369 calories
Total Calories Burned: 455
Total Fitness Minutes: 130


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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,502
6/17/14 6:10 A

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8-Minute New YOU Bootcamp: Arm Toning Workout~19 calories
17-Minute Barre Workout~61 calories
100-Minute Treadmill 3mph~370 calories
Total Calories Burned: 460
Total Fitness Minutes: 125

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,502
6/16/14 6:35 A

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This is my list for today
5-Minute SparkPeople 5-Minute Booty Workout with Ball Video~18 calories
15-Minute Ball Workout Video (Coach Nicole)~58 calories
100-Minute Treadmill 3mph~374 calories
Total Calories Burned: 450
Total Fitness Minutes: 120


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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,502
6/15/14 6:14 A

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10-Minute Video: 10-Minute Core Workout from Andrea Rogers' "Xtend Barre: Lean and Chiseled" DVD)~29 calories
30-Minute Treadmill 3mph~112 calories
Total Calories Burned: 141
Total Fitness Minutes: 40

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,502
6/13/14 6:50 A

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This is my list for today (zoo day with kids and rest day for me)
120 minutes--Walking 2mph~347 calories burned
Total Calories Burned: 347
Total Fitness Minutes: 120


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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,502
6/12/14 6:15 A

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This is my list for today
20-Minute Total Body Sculpting DVD: Sizzle Sculpt (Coach Nicole)~91 calories
100-Minute Treadmill 3mph~373 calories
Total Calories Burned: 492
Total Fitness Minutes: 120


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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,502
6/11/14 6:09 A

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This is my list for today
20-Minute Total Body Sculpting DVD: Barre Body Blast (Coach Nicole)~91 calories
100-Minute Treadmill 3mph~372 calories
Total Calories Burned: 463
Total Fitness Minutes: 120


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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,502
6/10/14 5:56 A

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This is my list for today
10-Minute Crunchless Core Workout~29 calories
5-Minute Booty Workout with Ball~18 calories
5-Minute Core Workout with Ball~14 calories
100-Minute Treadmill 3mph~376 calories
Total Calories Burned: 437
Total Fitness Minutes: 120


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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,502
6/9/14 6:17 A

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This is my list for today 6.9.2014
20-minute SparkPeople Total Body Sculpting DVD: Bodyweight Burn (Coach Nicole)~92 calories
100-Minute Treadmill 3mph~378 calories
Total Calories Burned: 470
Total Fitness Minutes: 120


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XENA47's Photo XENA47 Posts: 214
6/8/14 12:38 P

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I'm proud of logging my food for the last 24 hours. Accountability is so basic, yet sometimes so difficult.

"Hunger is fat leaving the body."


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IMAVISION's Photo IMAVISION Posts: 19,582
6/8/14 11:49 A

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Today (in regard to my lifestyle change challenge) I am proud of keeping on track.

God bless!

Something to know about this gal "Ima" - I follow the Savior of the world!

I stand in awe of the salvation, through Christ Jesus, that Creator God has granted me. May you enjoy the same!

I am so very thankful that the door of access is permanently open to The Creator & His beloved Son, Christ Jesus!

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

SHELTER-PETS's Photo SHELTER-PETS Posts: 4,502
6/6/14 6:39 A

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This is my list for today 6.6.2014
8-Minute Cardio Intervals Workout~95 calories
100-Minute Treadmill 3mph~376 calories
15-Minute Abs Workout~54 calories
Total Calories Burned: 525
Total Fitness Minutes: 123

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,502
6/5/14 6:29 A

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This is my list for today 6.5.2014
16-Minute "Bollywood Burn" DVD~114 calories
100-Minute Treadmill 3mph~376 calories
30-Minute Gardening ~ 113 calories
Total Calories Burned: 603
Total Fitness Minutes: 146


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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,502
6/4/14 6:09 A

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This is my list for today 6.4.2014
12-Minute Pilates Abs Workout~35 calories
100-Minute Treadmill 3mph~376 calories
10-Minute Lean Legs Workout ~ 38 calories
Total Calories Burned: 449


Edited by: SHELTER-PETS at: 6/5/2014 (06:29)
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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,502
6/3/14 6:52 A

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This is my list for today 6.3.2014
*10-Minute Basic Pilates Routine~29 calories
*100-Minute Treadmill 3mph~380 calories
*15-Minute Abs Workout~54 calories
Total Calories Burned: 463


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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,502
6/2/14 5:50 A

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This is my list for today 6.2.2014
*5-Minute Booty Workout with Ball
*Treadmill: 100 minutes
*15-Minute Ball Workout


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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,502
5/30/14 6:30 A

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This is my list for today 5.30.2014
* Treadmill: 30min
* 28 day bootcamp with Coach Nicole~Day 27


emoticon colleenconquers

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I_AM_UNSTOPABLE's Photo I_AM_UNSTOPABLE Posts: 4,191
5/28/14 11:19 A

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emoticon doing a great job Shelter-pets .. keep up the great work !! emoticon

~~"It is better to conquer 'yourself' than to win a thousand battles."
~~"You must find the place inside yourself where nothing is impossible!" Deepak Chopra
Smoke free since July 18, 2008
Carpe Diem!! Colleen - EST Rapid Runners


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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,502
5/28/14 6:28 A

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This is my list for today 5.28.2014
* Treadmill: 60min
* 28 day bootcamp with Coach Nicole~Day 25
* 12 min pilates with coach nicole

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,502
5/24/14 7:34 A

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This is my list for today 5.24.2014
* Treadmill: 30min
* 28 day bootcamp with Coach Nicole~Day 21

I did MORE than my list!!!

I did 60 on treadmill and added two coach nicole workout videos.

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,502
5/12/14 11:42 A

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I started really looking at ways to burn more calories with workouts. I have my nutrition under control, so this is the next hurdle.I am trying to cut back treadmill, but it is hard to let go because I stick with it! I type why I walk. My kids have 30min reading time each day so I walk then. I will move up;-) I started going away from it last week, but I was not getting my exercise in for the day;-)

I love tracking how many calories I am burning. This is for today;-)

28 Day Bootcamp (Boot Camp) DVD: 22-Minute Tone & Burn Workout 22min 135cal
Treadmill: 3 mph (20 minutes per mile) 30min 119cal
Circuit training (including boot camp workouts) 21min 212cal
Treadmill: 3 mph (20 minutes per mile) 30min 119cal
Treadmill: 3 mph (20 minutes per mile) 30min 119cal
SparkPeople 10-Minute Bootcamp Cardio Workout Video (Coach Nicole)10min 126cal
SparkPeople 5-Minute Booty Workout with Ball Video 5min 18cal

Daily Totals: 148min 848cal

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,502
5/6/14 3:53 P

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doing Week three of H.I.I.T

sticking with my workout even baseball season started for my kids!

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,502
4/28/14 9:22 A

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WEEK two of HIIT!!!

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,502
4/26/14 4:30 P

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My Program:
These are my exercises for 4.26.2014;-) This has been built up over time. I am now in a great routine and love it. I started off by walking 5min on the treadmill and added to it. I have 55 lbs to lose so I need this attack plan. All the workouts are SP.

I make an electronic list then add it to my fitness tracker as I get it done.

20 min workout time WEEK 1 of HIIT (2x)

30 min of walking on treadmill

(1x) 10 min SP NEW YOU Bootcamp - Day 6 Workout
(1x) 10 min SP NEW YOU Bootcamp - Day 7 Workout

(1x) 5-Minute sp best booty with stability ball

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WRITERGIRL55's Photo WRITERGIRL55 Posts: 229
2/18/14 2:23 P

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I did my 3rd straight day of one hour long yoga! I can't believe it!!! emoticon

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HHOLT6's Photo HHOLT6 SparkPoints: (9,425)
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2/4/14 6:56 P

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I am proud of tracking my food today.

I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.
~Maya Angelou


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CUTENHEALTHY Posts: 1,225
1/28/14 11:24 P

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60 minutes of an extra hard, FAST Zumba class followed by 15 minutes of yoga strength. Staying in my calorie range while working out hard:)

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KYLA9493's Photo KYLA9493 Posts: 377
1/7/14 11:22 A

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I made myself a healthy lunch for work, and I continued my squat challenge at my desk at work!

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TATERCAT's Photo TATERCAT Posts: 1,831
1/7/14 10:47 A

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Looking good everyone. Staying fir and healthy.

This morning I did 2 miles on the treadmill, and this evening I need to do Day 3 of the SP challenge.

Stay warm and healthy!

Janet


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MARYOH3's Photo MARYOH3 SparkPoints: (8,584)
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1/6/14 11:33 A

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We are expecting a 40 degree drop in temperature here today so I made sure to get my walk in this morning in the drizzle (which unexpectedly became a sleet/snow shower while I was out.) Still better than walking at 5 degrees!

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SJESSUP7361's Photo SJESSUP7361 Posts: 82
1/6/14 11:11 A

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I got my cardio in and some arm toning. I also ironed clothes for the whole week. I feel great!

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JUDITHROXANA's Photo JUDITHROXANA Posts: 592
1/5/14 9:24 P

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I went to the museum and walked all day. Later I went home and cooked the most delicious and super healthy carrot soup! Yum!

I'm worth it!!!


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NINETOZE's Photo NINETOZE Posts: 2,656
1/4/14 11:15 P

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Saturday are so easy to sit on the couch all day. But I go up at noon, we went to the mall for a couple things then went to the park to hike. We hiked for 2 1/2 hours! So I don't feel guilty sitting here on the couch this evening!

Erin in Austin, Tx (CST)
BLC 28: Navy Ninja Co-Cappie
blcnavyninjas.weebly.com/

My Nutrition Tracker BLC28
docs.google.com/spreadsheets/d/1YUa9
rJfJzjvPEnhiy7ZbnmiUCqrL_tAmsmSmHYDxYG
Y/edit?usp=sharing

Visit my Pinterest page! My other internet addiction!
www.pinterest.com/ninetoze/
Lots of Health & Fitness "stuff" there.

My pictures: www.flickr.com/photos/sillygirl508

My tracker is set to my di


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NINETOZE's Photo NINETOZE Posts: 2,656
12/29/13 9:36 P

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Today was my rest day since I've been hiking so much over break but I still got off the couch and took the dogs for a good walk.

Erin in Austin, Tx (CST)
BLC 28: Navy Ninja Co-Cappie
blcnavyninjas.weebly.com/

My Nutrition Tracker BLC28
docs.google.com/spreadsheets/d/1YUa9
rJfJzjvPEnhiy7ZbnmiUCqrL_tAmsmSmHYDxYG
Y/edit?usp=sharing

Visit my Pinterest page! My other internet addiction!
www.pinterest.com/ninetoze/
Lots of Health & Fitness "stuff" there.

My pictures: www.flickr.com/photos/sillygirl508

My tracker is set to my di


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SHELL1400_85's Photo SHELL1400_85 SparkPoints: (25,753)
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12/10/13 10:30 A

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Well this is from last night but still lol. I walked two miles when I got home from work even though I really did not want to. I proud of pushing myself to get some fitness in last night. I hope everyone has a great day today!!!


emoticon emoticon

TATERCAT's Photo TATERCAT Posts: 1,831
11/19/13 9:43 A

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You sound pretty active - that's wonderful! I wish I had a nice walking/running path close to me which is safer than the roads.
If I am feeling better by this evening, I will head to the gym for a Tighten N Tone session. If not, I might start my Christmas shopping!


Janet


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MARYOH3's Photo MARYOH3 SparkPoints: (8,584)
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11/18/13 7:56 P

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I walk a lot because I have a really nice lake with a paved path within walking distance of my house. I also do a yoga class each week because I feel so much better and am calmer when I go. I do a boot camp class with some friends of mine because I like them. And a zumba vlass or two each week.


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TATERCAT's Photo TATERCAT Posts: 1,831
11/18/13 4:10 P

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I totally agree with you! That is the reason why and how I stuck with my exercise routines this time around. I do what I enjoy, but I try to do it the best I can.
What other fitness routines do you do?
Janet

Janet


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MARYOH3's Photo MARYOH3 SparkPoints: (8,584)
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11/18/13 11:25 A

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I didn't like Zumba the first month I did it because I didn't know any of the steps and I was so lost! I knew I loved to dance though and figured I would stick with it and see if I got better... I did and now I love it! If you don't love dancing I think you might want to stick with what you like. My motto is if I cannot find the fun in the exercise I am not going to do it.

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