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TOPIC:   What was your success this week? 


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KTMAE2006
KTMAE2006's Photo Posts: 477
11/22/11 5:12 P

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2 days into vacation and 2 workouts done! also, didn't have ice cream last night, dinner was yummy enough!


 current weight: 164.5 
 
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LIVEWELLANDFIT
Posts: 262
11/22/11 1:08 A

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I hit the 25 pounds lost mark.



KNITTABLES
KNITTABLES's Photo Posts: 37,107
10/24/10 3:47 P

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Fixing the computer so I can get all my mail and postings from Sparks and staying on track with food and exercises.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
138
135.25
132.5
129.75
127


MUSHCAT
MUSHCAT's Photo Posts: 4,639
10/24/10 3:27 P

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Into a size smaller jeans!emoticon

Happy Days come from a limitless well I can drink from whenever I choose - Petra Van Baar

I thank God for all His Blessings on me,
And the mercy that He's bestowed.
I'm drinking from my saucer,
'Cause my cup has overflowed. - Michael Combs

Wishing you love, peace, joy, and blessings, Judi



 Pounds lost: 0.0 
 
0
7.1
14.2
21.3
28.4


AHURD80
AHURD80's Photo Posts: 2,665
10/11/10 7:33 P

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Surviving my mother-in-law... haha jokes. Going for a nice long walk after breakfast in the park and staying on track all week/weekend.


 Pounds lost: 0.0 
 
0
4.5
9
13.5
18


JENNRUHE
JENNRUHE's Photo Posts: 805
10/4/10 12:07 P

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Staying on track this weekend.

Have a positive, happy, and healthy day!!


 current weight: 179.0 
 
179
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145


KNITTABLES
KNITTABLES's Photo Posts: 37,107
10/3/10 9:49 P

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I am back to exercising now That I am feeling better.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
138
135.25
132.5
129.75
127


KTMAE2006
KTMAE2006's Photo Posts: 477
10/3/10 6:03 P

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Invested in a yoga membership!


 current weight: 164.5 
 
180
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155
142.5
130


KNITTABLES
KNITTABLES's Photo Posts: 37,107
10/2/10 11:32 P

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I finally got the courage to post a picture of me on my page.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
138
135.25
132.5
129.75
127


GRAMMYEAC
GRAMMYEAC's Photo SparkPoints: (172,470)
Fitness Minutes: (75,898)
Posts: 26,748
10/2/10 6:31 A

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I got back into my exercise routine this week and made it to Jazzercise 3 times.

Self-love is the only weight-loss aid that really works in the long run. - Jenny Craig


 Pounds lost: 7.0 
 
0
13
26
39
52


KNITTABLES
KNITTABLES's Photo Posts: 37,107
9/29/10 11:42 P

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I am starting to feel better and I got in a slow 30 minute walk in.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
138
135.25
132.5
129.75
127


KTMAE2006
KTMAE2006's Photo Posts: 477
9/28/10 11:00 A

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I ate my dinner and didn't have a snack before bed!! Maybe I will do it 2 nights in a row?


 current weight: 164.5 
 
180
167.5
155
142.5
130


MUSHCAT
MUSHCAT's Photo Posts: 4,639
9/28/10 3:05 A

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I reached the ten pound weight loss mark.

Happy Days come from a limitless well I can drink from whenever I choose - Petra Van Baar

I thank God for all His Blessings on me,
And the mercy that He's bestowed.
I'm drinking from my saucer,
'Cause my cup has overflowed. - Michael Combs

Wishing you love, peace, joy, and blessings, Judi



 Pounds lost: 0.0 
 
0
7.1
14.2
21.3
28.4


KNITTABLES
KNITTABLES's Photo Posts: 37,107
9/15/10 1:07 P

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I sent out five new applications for jobs and I am learning how to make a great covering letter to go with it.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
138
135.25
132.5
129.75
127


KMCCLAIN79
KMCCLAIN79's Photo Posts: 1,989
9/15/10 11:53 A

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I lost 3 pound so far this week!

Kelly - AKA Mom of Caiti

"If you know it and don't do it, you don't know it!"


 Pounds lost: 0.0 
 
0
10.525
21.05
31.575
42.1


KNITTABLES
KNITTABLES's Photo Posts: 37,107
9/11/10 2:37 P

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I finally got 7.5 hours of solid and restful sleep, Feeling better and finally getting over this pnuemonia.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
138
135.25
132.5
129.75
127


MUSHCAT
MUSHCAT's Photo Posts: 4,639
9/11/10 2:58 A

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Doing my yoga with a terrible migraine.

Happy Days come from a limitless well I can drink from whenever I choose - Petra Van Baar

I thank God for all His Blessings on me,
And the mercy that He's bestowed.
I'm drinking from my saucer,
'Cause my cup has overflowed. - Michael Combs

Wishing you love, peace, joy, and blessings, Judi



 Pounds lost: 0.0 
 
0
7.1
14.2
21.3
28.4


KNITTABLES
KNITTABLES's Photo Posts: 37,107
9/5/10 2:06 P

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I stopped procrastinating and got my housework and exercises in.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
138
135.25
132.5
129.75
127


KNITTABLES
KNITTABLES's Photo Posts: 37,107
8/30/10 9:39 P

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Even with the flu this week I am eating healthy and walking a little bit.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
138
135.25
132.5
129.75
127


BOVEY63
BOVEY63's Photo SparkPoints: (58,039)
Fitness Minutes: (62,418)
Posts: 4,283
8/30/10 4:51 P

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Got my oldest son off to his freshman year at college and made it through the emotions of letting go without overeating. Thanks to what I have learned at SP, and with the support of my wonderful Spark Friends, I didn't fall into my old habits.



KNITTABLES
KNITTABLES's Photo Posts: 37,107
8/26/10 3:29 P

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Was able to install the new DVR to the TV and activate it online. Now I get aprox. 300 tv chanels and can order pay per view.
Kitchen is all clean and now I am working on cleaning the office/living room.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
138
135.25
132.5
129.75
127


JODANGEROUSLY
JODANGEROUSLY's Photo SparkPoints: (30,909)
Fitness Minutes: (19,095)
Posts: 454
8/26/10 6:11 A

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Joining the Fitness Center at work and then actually using my membership!

Be Amazing!


 current weight: 135.0 
 
156
150
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138
132


KNITTABLES
KNITTABLES's Photo Posts: 37,107
8/22/10 2:52 P

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This week was not a successful week. I had a bad allergie attack and couldn't breath. I am feeling better and still have no job but I am alive so I guess that is good.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
138
135.25
132.5
129.75
127


KNITTABLES
KNITTABLES's Photo Posts: 37,107
8/16/10 12:26 P

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I managed to fix some computer issues that I was having with Sparks and my internet provider. I also staid calm while doing it.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
138
135.25
132.5
129.75
127


TIME4ME-CHERYL
TIME4ME-CHERYL's Photo SparkPoints: (24,738)
Fitness Minutes: (19,215)
Posts: 17,777
8/16/10 11:41 A

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I'm drank 8 glasses of water most of the week!

What you see depends on what you're looking for. Source Unknown

What lies behind us and what lies before us are tiny matters compared to what lies within us.Ralph Waldo Emerson


KNITTABLES
KNITTABLES's Photo Posts: 37,107
8/12/10 7:35 P

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I lost 1.5 pounds this week, now to lose the other 3. that I had gained.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
138
135.25
132.5
129.75
127


CERRIDEN
CERRIDEN's Photo Posts: 2,045
8/12/10 5:06 P

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finished painting upstairs hallway....YEA!!!!

Blessed Be!

Remember no matter where you go, there you are.


 current weight: 150.0 
 
160
152.25
144.5
136.75
129


KNITTABLES
KNITTABLES's Photo Posts: 37,107
8/9/10 12:09 A

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The last three day I have been knitting up a storm and trying to finish some projects and one order to be sent out. Since I injured my foot last friday I have been taking care of it and doing upper body stuff. I will be back tomorrow doing lower body since foot is now better.
Lets have a great healthy and fun week.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
138
135.25
132.5
129.75
127


MJMEISSN
MJMEISSN's Photo Posts: 320
8/8/10 9:22 P

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I walked 21 miles this past week and my knee is feeling great after the cortisone shot I got last Tuesday.

View from the Top

Persevere. The harder the climb, the greater the view will be when you get to the top.

— from Purity 365



 current weight: 110.8 
 
131
125.95
120.9
115.85
110.8


KNITTABLES
KNITTABLES's Photo Posts: 37,107
8/5/10 9:26 P

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I got a couple more orders for my knitting business made them up and sent to their new homes.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
138
135.25
132.5
129.75
127


HAKIRBY
Posts: 375
8/5/10 8:15 P

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All the housework is done bar one thing and I'm pretty much packed for my holidays on Saturday.

What the mind conceives, the body achieves


 current weight: 154.0 
 
165
156.75
148.5
140.25
132


KNITTABLES
KNITTABLES's Photo Posts: 37,107
8/3/10 9:57 P

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I too hit my 10000 steps today and enjoyed my walks.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
138
135.25
132.5
129.75
127


CERRIDEN
CERRIDEN's Photo Posts: 2,045
8/3/10 5:22 P

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hit 10,000+ steps 2 days YEA!!!!!! (I still think that my newest pedometer is not set right)

Blessed Be!

Remember no matter where you go, there you are.


 current weight: 150.0 
 
160
152.25
144.5
136.75
129


HAKIRBY
Posts: 375
8/3/10 3:40 P

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I'm pleased I've kept on top of the housework over the holidays, especially this last week

What the mind conceives, the body achieves


 current weight: 154.0 
 
165
156.75
148.5
140.25
132


BOVEY63
BOVEY63's Photo SparkPoints: (58,039)
Fitness Minutes: (62,418)
Posts: 4,283
8/2/10 11:24 P

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Getting in more exercise than I planned for and staying within my nutrition numbers during a very busy week.



LENEL1478
LENEL1478's Photo Posts: 7
8/2/10 10:47 A

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Logged everything I ate and drank, even though I wasn't proud of it all.
The numbers weren't as bad as I thought and it helped me eat better the next day.


 current weight: 180.8 
 
185
172.5
160
147.5
135


KNITTABLES
KNITTABLES's Photo Posts: 37,107
7/30/10 1:13 P

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Got a lot of walking in this week and alot of knitting was done.
Still no job but working on that.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
138
135.25
132.5
129.75
127


KNITTABLES
KNITTABLES's Photo Posts: 37,107
7/19/10 2:08 P

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Another order going out tomorrow in the post for one of my sparksfriends.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
138
135.25
132.5
129.75
127


BOVEY63
BOVEY63's Photo SparkPoints: (58,039)
Fitness Minutes: (62,418)
Posts: 4,283
7/19/10 12:04 P

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Taking part in the American Cancer Society Relay-for-Life and volunteering at a bone marrow drive.



KNITTABLES
KNITTABLES's Photo Posts: 37,107
7/18/10 7:08 P

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I design a new stuffed animal and it is so cute.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
138
135.25
132.5
129.75
127


CERRIDEN
CERRIDEN's Photo Posts: 2,045
7/18/10 11:07 A

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Made it thru the 3rd wedding, it was last night.....YEA!!!!

Blessed Be!

Remember no matter where you go, there you are.


 current weight: 150.0 
 
160
152.25
144.5
136.75
129


KNITTABLES
KNITTABLES's Photo Posts: 37,107
7/15/10 7:56 P

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I designed a cowboy hat for my sockmonkey and a vest from scratch, no pattern.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
138
135.25
132.5
129.75
127


CERRIDEN
CERRIDEN's Photo Posts: 2,045
7/15/10 5:49 P

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finished painting the stairwell after putting it off for about 6 months.......YEA!!!!!!

Blessed Be!

Remember no matter where you go, there you are.


 current weight: 150.0 
 
160
152.25
144.5
136.75
129


KNITTABLES
KNITTABLES's Photo Posts: 37,107
7/12/10 1:23 P

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Joined a couple of new teams, did a lot of knitting and crocheting and back to exercising ten minutes at a time. Getting my grove back.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
138
135.25
132.5
129.75
127


BOVEY63
BOVEY63's Photo SparkPoints: (58,039)
Fitness Minutes: (62,418)
Posts: 4,283
7/12/10 12:46 P

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Eating only one small piece of pizza and lots of fresh fruits and veggies, and drinking only one beer and lots of water at a party/bon fire. Everything fit nicely into my nutrition numbers.
emoticon



KNITTABLES
KNITTABLES's Photo Posts: 37,107
7/9/10 3:31 P

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I got in 8 hours of sleep last night despite the heat wave we are having and I have been doing a lot of knitting.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
138
135.25
132.5
129.75
127


JODANGEROUSLY
JODANGEROUSLY's Photo SparkPoints: (30,909)
Fitness Minutes: (19,095)
Posts: 454
7/9/10 6:21 A

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I mowed some of the lawn (push mower) despite the heat. :-)

Be Amazing!


 current weight: 135.0 
 
156
150
144
138
132


KNITTABLES
KNITTABLES's Photo Posts: 37,107
7/7/10 12:18 A

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I did a huge grocery shop and didn't even buy any junk food it was all healthy stuff.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
138
135.25
132.5
129.75
127


BOVEY63
BOVEY63's Photo SparkPoints: (58,039)
Fitness Minutes: (62,418)
Posts: 4,283
7/6/10 4:11 P

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I made it through an all-class reunion, and two days of 4th of July celebrating without going overboard on beer, concession food and goodies at my mom's picnic.
emoticon



KNITTABLES
KNITTABLES's Photo Posts: 37,107
7/2/10 5:53 P

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Congrats on your steps that is awesome, my success today was to do a full scan and maiitainance on the computer and now it is running smoothly again. I did it all by myslef. So Proud.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
138
135.25
132.5
129.75
127


CERRIDEN
CERRIDEN's Photo Posts: 2,045
7/2/10 5:23 P

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Hit 10,000 steps....YEAH!!!!!!

Blessed Be!

Remember no matter where you go, there you are.


 current weight: 150.0 
 
160
152.25
144.5
136.75
129


KNITTABLES
KNITTABLES's Photo Posts: 37,107
6/30/10 8:23 P

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I got in six straight hours of sleep last night and spent time with "MOTHER", Wanted to tape her mouth shut but didn't and I didn't strangle her either but I did get a headach.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
138
135.25
132.5
129.75
127


CERRIDEN
CERRIDEN's Photo Posts: 2,045
6/30/10 5:39 P

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I know I am a few years behind....But I just got a Wii & plugged it in last night....It was so fun that I did not realize it was midnight......

Blessed Be!

Remember no matter where you go, there you are.


 current weight: 150.0 
 
160
152.25
144.5
136.75
129


KNITTABLES
KNITTABLES's Photo Posts: 37,107
6/29/10 7:09 P

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I slept for 6 hours last night but woke up 3xs. Getting better.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
138
135.25
132.5
129.75
127


CERRIDEN
CERRIDEN's Photo Posts: 2,045
6/29/10 5:20 P

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did not weigh in again this monday.....too scared.....

Blessed Be!

Remember no matter where you go, there you are.


 current weight: 150.0 
 
160
152.25
144.5
136.75
129


KNITTABLES
KNITTABLES's Photo Posts: 37,107
6/28/10 5:37 P

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Congrats BOVEY, that is great.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
138
135.25
132.5
129.75
127


BOVEY63
BOVEY63's Photo SparkPoints: (58,039)
Fitness Minutes: (62,418)
Posts: 4,283
6/28/10 12:53 P

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I was able to maintain my nutrition numbers while attending four graduation parties, a girls' night out and an 50th birthday party.
emoticon



KNITTABLES
KNITTABLES's Photo Posts: 37,107
6/27/10 8:00 P

KNITTABLES's SparkPage
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good luck with everything and I hope it goes well for you.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
138
135.25
132.5
129.75
127


DOCYJK
DOCYJK's Photo SparkPoints: (21,399)
Fitness Minutes: (27,624)
Posts: 363
6/27/10 7:43 P

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I got back into my exercise routine and made the appointments for my biopsy and my dental work.

“Our lives are a sum total of the choices we have made.” - Wayne Dyer


 Pounds lost: 0.0 
 
0
18.75
37.5
56.25
75


KNITTABLES
KNITTABLES's Photo Posts: 37,107
6/26/10 1:46 P

KNITTABLES's SparkPage
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My BF bought me four new tops as a gift and I am getting my ulcer back under control and feeling so much better.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
138
135.25
132.5
129.75
127


CERRIDEN
CERRIDEN's Photo Posts: 2,045
6/26/10 11:36 A

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bought 3 dresses....& they fit & I don't look like I am wearing a moo-moo......

Blessed Be!

Remember no matter where you go, there you are.


 current weight: 150.0 
 
160
152.25
144.5
136.75
129


REKHAKAKR
REKHAKAKR's Photo SparkPoints: (18,230)
Fitness Minutes: (21,293)
Posts: 1,488
6/26/10 10:25 A

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I bought a nice looking top as a reward to my weight loss.

Rekha Kakkar


www.mytastycurry.com


 Pounds lost: 0.0 
 
0
4.5
9
13.5
18


KNITTABLES
KNITTABLES's Photo Posts: 37,107
6/25/10 6:06 P

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I finally sold my old stair climber now I don't have to look at the thing anymore and I have more space to walk around in my apartment.emoticonemoticonemoticon

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
138
135.25
132.5
129.75
127


CERRIDEN
CERRIDEN's Photo Posts: 2,045
6/25/10 5:38 P

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made it thru the 2nd wedding.....only 1 left.....

Blessed Be!

Remember no matter where you go, there you are.


 current weight: 150.0 
 
160
152.25
144.5
136.75
129


KNITTABLES
KNITTABLES's Photo Posts: 37,107
6/18/10 2:24 P

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Made a nice healthy dinner last night and my BF and brother loved it.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
138
135.25
132.5
129.75
127


JODANGEROUSLY
JODANGEROUSLY's Photo SparkPoints: (30,909)
Fitness Minutes: (19,095)
Posts: 454
6/18/10 5:53 A

JODANGEROUSLY's SparkPage
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I've hit my personal fitness minute goal and am going to see how far I can go!

Be Amazing!


 current weight: 135.0 
 
156
150
144
138
132


BOVEY63
BOVEY63's Photo SparkPoints: (58,039)
Fitness Minutes: (62,418)
Posts: 4,283
6/14/10 12:46 P

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Getting in my exercise and staying within nutrition numbers despite a hectic week and graduation open houses with lots of food.



 
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