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VEGAN46's Photo VEGAN46 SparkPoints: (9,950)
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1/7/11 1:55 P

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3 mile walk with leslie!! emoticon

I AM VEGAN


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1/7/11 10:49 A

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Thursday's miles 5

Deb

Obstacles are those frightful things you see when you take your eyes off your goals.
Sydney Smith

SW: 280
CW: 230
GW: 150

Goal: Lose 130 pounds by 10/2/2011

.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸


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DCTYLER61's Photo DCTYLER61 SparkPoints: (0)
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1/5/11 12:28 P

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3 mile Leslie fast burn dvd

Deb

Obstacles are those frightful things you see when you take your eyes off your goals.
Sydney Smith

SW: 280
CW: 230
GW: 150

Goal: Lose 130 pounds by 10/2/2011

.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸


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DCTYLER61's Photo DCTYLER61 SparkPoints: (0)
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1/4/11 1:27 P

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3.5 miles in 68 minutes

Deb

Obstacles are those frightful things you see when you take your eyes off your goals.
Sydney Smith

SW: 280
CW: 230
GW: 150

Goal: Lose 130 pounds by 10/2/2011

.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸


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DECEMBERFIRE's Photo DECEMBERFIRE Posts: 437
1/4/11 1:02 P

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I did 2 mile walk with focus on arms today!! emoticon T

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DCTYLER61's Photo DCTYLER61 SparkPoints: (0)
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12/27/10 12:40 P

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I am back after a very long break. Today I started with the 2 mile Walk. About 3/4th of the way in...I did not think I would make it....but I did not give up, and I finished the 30 minute 2 mile walk.WHEW emoticon
Day 1 is off to a great start. Hope everyone had a great holiday. I am ready for a new challenge! Thoughts anyone?

Deb

Obstacles are those frightful things you see when you take your eyes off your goals.
Sydney Smith

SW: 280
CW: 230
GW: 150

Goal: Lose 130 pounds by 10/2/2011

.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸


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SHRECKSWIFE's Photo SHRECKSWIFE Posts: 57
11/19/10 11:09 A

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I do Walk Away the Pounds 2 miles in the evening and Biggest Loser Cardio Max in the Morning

Weight Loss is a journey and some people get there before others. Keep on going until you reach your goal.


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BEESPARKLE's Photo BEESPARKLE Posts: 4,851
11/4/10 11:27 A

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I did two miles with Leslie Sanson this morning. Walk.walk. I did it twice till I was sweating.
Thur Nov 4/2010

Feel good.

Edited by: BEESPARKLE at: 11/4/2010 (11:29)
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JENONLINE's Photo JENONLINE Posts: 30
9/20/10 9:59 A

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This morning I completed the 20 min Pilates followed by the 1 mile WATP. I have found this combination to be really working for me. Most days I complete either the 20 Pilates/2 mile WATP or a 45 min Pilates/ 1 mile WATP. Pulled a muscle in my back over the weekend so I started off slow this morning. Felt pretty good.

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FITFORJESUS Posts: 381
9/14/10 6:35 P

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I did 2 mile walk with weighted balls

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JENONLINE's Photo JENONLINE Posts: 30
9/10/10 9:03 A

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Completed the 2 mile walk with 3lb weights. This was done after a 20 min Pilates workout. The combination is great!

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FITFORJESUS Posts: 381
9/9/10 6:25 P

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I did the two mile walk with weighted balls.

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JENONLINE's Photo JENONLINE Posts: 30
9/9/10 11:12 A

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Did the 2 mile walk w/3lb weights

Edited by: JENONLINE at: 9/9/2010 (11:12)
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FITFORJESUS Posts: 381
9/5/10 9:29 P

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I did the 2 mile walk with weighted balls with leslie . emoticon

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MARYJOELHC's Photo MARYJOELHC Posts: 31
8/25/10 2:24 P

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Just starting but did 1 mile Yahoo!!!

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GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
7/30/10 10:05 P

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5 miles

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


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GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
7/28/10 3:59 P

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5 miles

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
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GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
7/27/10 9:38 P

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4 miles

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
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GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
7/26/10 12:31 P

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5 miles

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
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GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
7/25/10 10:19 A

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5 miles

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
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GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
7/23/10 5:50 P

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5 miles

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
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GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
7/22/10 4:03 P

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9 miles

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
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GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
7/21/10 8:14 P

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5.72 miles

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


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GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
7/20/10 5:32 P

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Very good, GAGRANNY2003!
emoticon

9 miles For me today

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
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ELLSLIMMINGDOWN's Photo ELLSLIMMINGDOWN SparkPoints: (35,358)
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7/19/10 3:38 P

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already took dog for a short walk now that knee feels better going to try 1 mile LS video and then my strength exercises

52 in two o one two

Take care & God bless

GA
www.tops.org


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GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
7/19/10 1:03 P

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6.72 miles

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
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GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
7/18/10 11:09 A

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5 miles

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
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GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
7/17/10 9:53 P

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6.49 miles

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
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GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
7/16/10 7:24 P

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Go, Gran! emoticon emoticon

Today I walked 5.72 miles, most of it with Leslie!

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
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ELLSLIMMINGDOWN's Photo ELLSLIMMINGDOWN SparkPoints: (35,358)
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7/16/10 11:48 A

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emoticon I did the 1 mile walk video I didn't keep up the pace with leslie but did last the whole time then paused just as she was going into the stretching did my strength exercises then the stretching. I am very happy with myself right now.

52 in two o one two

Take care & God bless

GA
www.tops.org


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GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
7/15/10 10:29 P

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9 miles with Leslie









deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
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GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
7/14/10 4:48 P

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6.72 miles with Leslie and outside

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
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45
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GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
7/13/10 9:48 P

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7 miles with Leslie

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
50
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GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
7/12/10 2:47 P

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5 mile with Leslie today plus strength training

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
50
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35
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GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
7/11/10 7:10 P

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5 miles with Leslie

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
50
45
40
35
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GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
7/10/10 12:14 P

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6 miles with Leslie

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
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WINTER-ROSE77 Posts: 13
7/9/10 5:27 P

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3 miles with Leslie today and 33 miles total according to spark people.

Edited by: WINTER-ROSE77 at: 7/9/2010 (17:28)
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GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
7/9/10 11:08 A

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5 miles with Leslie

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
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GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
7/8/10 10:31 A

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9 miles with Leslie

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
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GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
7/7/10 4:25 P

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3 miles with Leslie, 3 miles outside plus circuit training

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
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GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
7/6/10 7:36 P

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6 miles with Leslie plus step aerobics

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
50
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GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
7/5/10 12:05 P

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6 mile with Leslie plus circuit training

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
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GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
7/4/10 5:06 P

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5 miles with Leslie

Edited by: GOODYBAR58 at: 7/4/2010 (17:09)
deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
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GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
7/1/10 9:59 A

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The Fall is better for me when it comes to walking outside, I think. I live in Erie, PA. It gets intensely hot here. I'm such a wimp, the sun scares me sometimes. Skin cancer and all. Getting outside before the sun gets too hot usually doesn't happen. For safety reasons, my husband won't let me take a walk before 8am. It's so much easier to pop Leslie into the DVD player and get moving.

And, I don't have to get "pretty" to do my walk with Leslie!
emoticon emoticon emoticon emoticon

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
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TERRIEJO53's Photo TERRIEJO53 SparkPoints: (64,780)
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6/30/10 12:42 P

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I definitely agree. Leslie's walks are much more of a workout than my "leisurely strolls" outdoors. Even when I try to walk outside with determination and purpose my walks are still "just walks" not workouts. I do try to get outside more during the summer though because summers are so darn short around here.

May you always have
Love to Share, Health to Spare, and Friends that Care!

* * * * * * * * * * *
Don't let the fear of failure get in the way of your success!

* * * * * * * * * * *
If you don't stand behind our troops,
please feel free to stand in front of them!


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GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
6/30/10 11:25 A

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I also like walking outside in the summer but, Leslie's walks are doing something my conventional walks are not. Her walks are building muscle a lot faster and I'm starting to look like I workout. I still have a lot of fat but, I'm starting to see muscle definition in my arms, legs and abdomen. I really need to get out in the sunshine more but when I measure sunshine against more muscle, muscle wins out.

I love my Leslie!

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
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TERRIEJO53's Photo TERRIEJO53 SparkPoints: (64,780)
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6/29/10 11:29 P

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I love walking with Leslie too, but now that it's summer I've been doing more outdoor walking. Winters in North Dakota are long and miserible ... that's when I do most of my walking with Leslie. She's a real life saver during our winters.

May you always have
Love to Share, Health to Spare, and Friends that Care!

* * * * * * * * * * *
Don't let the fear of failure get in the way of your success!

* * * * * * * * * * *
If you don't stand behind our troops,
please feel free to stand in front of them!


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GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
6/29/10 6:34 P

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I love my walking and my Leslie! I already need a new pair of walking shoes! Today's walk is 9 miles!

emoticon emoticon emoticon

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
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TERRIEJO53's Photo TERRIEJO53 SparkPoints: (64,780)
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6/28/10 8:29 P

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Holy Hanna, GOODYBAR58 ... you are really working it!
You'll need a new pair of emoticon emoticon emoticon in no time. Keep up the good work!

May you always have
Love to Share, Health to Spare, and Friends that Care!

* * * * * * * * * * *
Don't let the fear of failure get in the way of your success!

* * * * * * * * * * *
If you don't stand behind our troops,
please feel free to stand in front of them!


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GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
6/28/10 7:51 P

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8 miles with Leslie
emoticon emoticon emoticon

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
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GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
6/27/10 10:14 P

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9 miles with Leslie

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
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GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
6/25/10 3:01 P

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9.5 miles walking with Leslie
emoticon

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
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TOTRIED's Photo TOTRIED SparkPoints: (20,038)
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6/24/10 8:10 P

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4 miles with the weighted gloves today

Tip to reduce weight: First turn your head to the right and then turn it to the left. Repeat this exercise every time you are offered something to eat.


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GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
6/22/10 3:02 P

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9 miles today!

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
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GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
6/21/10 11:43 A

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I have 8 miles walking with Leslie today. These walks include 3 pound weights and resistance band!

emoticon

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
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GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
6/17/10 3:18 P

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3 Mile Advanced Walk with Resistance Band
2 Mile Brisk Walk with Resistance Band
2 Mile Walk Strong with 3lb Dumbbells
1 Mile Get Up & Get Started with 3lb Dumbbells

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
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GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
6/16/10 2:31 P

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4 Mile Super Challenge
2.5 Mile Walk & Jog
2 Mile Walk & Kick

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
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GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
6/11/10 5:10 P

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5 Mile Fat Burning Walk
4 mile Super Challenge
1 Mile Power Walk

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
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GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
6/10/10 2:54 P

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3 Mile Advanced Walk with Resistance Band
2 Mile Walk Strong with 3lb Dumbbells
2 Mile Brisk Walk with Resistance Band
1 Mile Get Up & Get Started with 3lb Dumbbells



deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
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LADYHUNTER82's Photo LADYHUNTER82 SparkPoints: (47,263)
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6/8/10 3:28 P

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Wohoo! I love it! I get my 5 miles in today and makes me so proud to have done it even though I was a bah hum bug!!!! Now I am in a better mood!!!!

"Sometimes the best way to overcome the temptation to give up on something is to say to yourself, " Oh no, you don't! Stop your whining and straighten up right this minute! " "
Joyce Meyer


 current weight: 115.0 
 
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TADDUNI's Photo TADDUNI SparkPoints: (5,836)
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6/8/10 12:32 P

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I just joined this team today and am so happy to see many other people who love WATP! I've been doing Leslie's dvd's for over a month now and just recently moved up to the advanced 3 mile walk. I love that in 45 minutes I get an amazing workout, I don't have to leave home, all while my daughter naps!

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GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
6/8/10 11:21 A

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5 Mile Fat Burning Walk
4 Mile Super Challenge

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
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LADYHUNTER82's Photo LADYHUNTER82 SparkPoints: (47,263)
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6/7/10 7:46 P

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2 fast miles, plus 30 minute strength training... yay!

"Sometimes the best way to overcome the temptation to give up on something is to say to yourself, " Oh no, you don't! Stop your whining and straighten up right this minute! " "
Joyce Meyer


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GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
6/7/10 3:37 P

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2 Mile Walk Strong with 3lb Dumbbells
2 Mile Brisk Walk with Resistance Band
1 Mile Get Up & Get Started with 3lb Dumbbells
2.31 miles outside

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
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GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
6/6/10 12:26 P

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5 Mile Fat Burning Walk
3 Mile Slim & Sleek
2 Mile Walk & Kick


deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
50
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GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
6/5/10 1:29 P

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3 Mile Advanced Walk with Resistance Band
2 Mile Brisk Walk with Resistance Band
2 Mile Walk Strong with 5lb Dumbbells
1 Mile Get Up & Get Started with 5lb Dumbbells

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
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GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
6/4/10 9:43 A

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5 Mile Fat Burning Walk
4 Mile Super Challenge
1 Mile of 5 Mile Fat Burning Walk

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
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GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
6/3/10 11:05 A

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My Plan of the Day:
3 Mile Advanced Walk with 3lb Dumbbells
2 Mile Brisk Walk with Resistance Band
2 Mile Walk Strong with 3lb Dumbbells
1 Mile Get Up & Get Started with 3lb Dumbbells
1 Mile outside

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
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GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
6/2/10 11:43 A

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I have completed the 3 Mile Slim & Sleek walk so far. It will be followed by 3 more sessions. 2.5 Mile Walk & Jog, 2 Mile Walk & Kick and 1 Mile of 5 Mile Fat Burning Walk for a total of 8.5 miles for the day!

emoticon emoticon emoticon

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
50
45
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35
30
LADYHUNTER82's Photo LADYHUNTER82 SparkPoints: (47,263)
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5/17/10 2:41 P

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Wohoo! I got 3 miles in with Leslie this morning, going to take a power nap for 15 minutes and get my 2 more miles in with a little strength training in for the day!! AND the sun is shining! Yay!

"Sometimes the best way to overcome the temptation to give up on something is to say to yourself, " Oh no, you don't! Stop your whining and straighten up right this minute! " "
Joyce Meyer


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JULIAECERON Posts: 197
5/15/10 4:26 P

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I mile with Leslie's DVD. emoticon

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GERRYCAM1's Photo GERRYCAM1 Posts: 87
4/22/10 7:59 P

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2and1/2 miles today! 12 min miles. emoticon

TERRIEJO53's Photo TERRIEJO53 SparkPoints: (64,780)
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4/19/10 10:07 P

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5.6 miles so far today. I'm going to do another session when Hubby goes to bed and I have use of the TV & DVD player in the living room.

May you always have
Love to Share, Health to Spare, and Friends that Care!

* * * * * * * * * * *
Don't let the fear of failure get in the way of your success!

* * * * * * * * * * *
If you don't stand behind our troops,
please feel free to stand in front of them!


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GERRYCAM1's Photo GERRYCAM1 Posts: 87
4/19/10 5:51 P

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2 fast miles with leslie Samsone

TERRIEJO53's Photo TERRIEJO53 SparkPoints: (64,780)
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4/11/10 6:26 P

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I've continuted to walk daily ... usually geting upwards of seven miles a day. My personal best is now 11 miles in a day. I'm happy keeping it between 7 - 10 miles a day.

May you always have
Love to Share, Health to Spare, and Friends that Care!

* * * * * * * * * * *
Don't let the fear of failure get in the way of your success!

* * * * * * * * * * *
If you don't stand behind our troops,
please feel free to stand in front of them!


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17.85
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COCOMODEAN's Photo COCOMODEAN Posts: 283
4/9/10 2:34 P

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2 miles today

Monique

Starting Weight: 204
Goal Weight: 130

"A steady drop puts a hole in the rock."

"Peeking at the scale today may damage my results tomorrow."


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TERRIEJO53's Photo TERRIEJO53 SparkPoints: (64,780)
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4/3/10 6:42 P

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I've set a goal for myself to walk 7 - 10 miles a day, not necessarily all in one session. Today I hit a personal best, walking 6.3 miles in one session! I'm flip flopping back and forth between Leslie and the Wii game, "Walk it Out". I like that I get a progress report of my steps, distance, calories burned and time I walked with the Walk it Out game.

May you always have
Love to Share, Health to Spare, and Friends that Care!

* * * * * * * * * * *
Don't let the fear of failure get in the way of your success!

* * * * * * * * * * *
If you don't stand behind our troops,
please feel free to stand in front of them!


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JMADAMS3's Photo JMADAMS3 SparkPoints: (28,437)
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3/29/10 10:26 A

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Hi - I just returned from my walk. I tried to get 3000 steps/half hr. I think I succeeded!! yipee. I walked 3.5 mi in 58 min - and I need to get this logged in + my weight today. I tried to weigh on Mon. AM. My GOAL for this week is to drop into the next (10) digits. Hopefully this will happen. Have a great Holy Week!

He must increase and I must decrease. (John the Baptist!)

Therefore the Lord, the LORD of hosts,
will send among his fat ones leanness. (Is 10:16)


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SUZ139's Photo SUZ139 Posts: 621
3/24/10 8:10 P

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not a lot of chat here...I walked 3.50 in front of the TV...Love it!!!

Thank you Lord!

I CAN and AM doing it!!!

I MAY FALL OFF THE HORSE~ BUT I'LL GET UP, DUST MYSELF OFF, GET RIGHT BACK ON AND KEEP ON RIDING!!!!


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TERRIEJO53's Photo TERRIEJO53 SparkPoints: (64,780)
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3/8/10 11:54 P

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I got in 6.5 miles today and never left my house. I love in home walking, especially when the snow banks are still 2 - 5 feet high, depending on where the plows dumped the snow. Now when summer gets here it will be a whole other story. I love walking on the trails around town when the weather is better.

May you always have
Love to Share, Health to Spare, and Friends that Care!

* * * * * * * * * * *
Don't let the fear of failure get in the way of your success!

* * * * * * * * * * *
If you don't stand behind our troops,
please feel free to stand in front of them!


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Walk Away The Pounds Team Bonus Points 8/22/2014 12:11:37 PM

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