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COFFEEMUG2009
SparkPoints: (28,637)
Fitness Minutes: (19,175) Posts: 1,138 5/18/13 8:22 A
I am going to walk to my local library. it is 2 miles from my home so I will walk 4 miles today. it open up at 9:00 am
My name is Margaret I live in the Boston,MA area
Pounds lost: 0.0
0
7.75
15.5
23.25
31
COFFEEMUG2009
SparkPoints: (28,637)
Fitness Minutes: (19,175) Posts: 1,138 5/4/13 7:47 P
I walked around the city of Boston,MA with my sister
We walked I think 2 and a half hours
My name is Margaret I live in the Boston,MA area
Pounds lost: 0.0
0
7.75
15.5
23.25
31
KATHY47802
SparkPoints: (6,824)
Fitness Minutes: (8,268) Posts: 333 2/12/13 11:42 A
3 Mile brisk walk - DONE!
Kathy in Indiana
May Minutes: 1,368
0
300
600
900
1200
DLEITHEISER
Posts: 4,898 1/23/13 7:48 P
It will take a few days and maybe even a week. Just take your time. Darlene
Pounds lost: 5.0
0
25.75
51.5
77.25
103
DEBRAFR
SparkPoints: (6,439)
Fitness Minutes: (1,903) Posts: 10 1/19/13 9:05 A
Did the one mile walk I did yesterday and ouch - my knees are sore! Wondering how long it will be before I find it easy and can move up!
current weight: 410.0
462
427.25
392.5
357.75
323
DLEITHEISER
Posts: 4,898 12/26/12 1:46 A
Just 10 minutes today but I'll be at my moms and brothers place to help out again until Sunday. Darlene
Pounds lost: 5.0
0
25.75
51.5
77.25
103
GOODYBAR58
Posts: 9,228 12/10/12 8:36 A
, AFDAPARKS1!!!
All I did was Leslie's 2 Mile Brisk Walk.
deb
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb
"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade
"Unless you puke, faint or die, keep moving" - Jillian Michaels
"Eat Right, Work Hard and Expect Success." - Tom Venuto
"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
AFDAPARKS1
SparkPoints: (1,804)
Fitness Minutes: (3,020) Posts: 9 11/28/12 8:24 P
I walked a total of 12 miles today. Started the day with the 5 miles fat burning walk. Then the 4 mile super challenge. Then did 1 mile in the middle of the day and another 2 miles before dinnertime. Im a stay at home mom with an 18 month old baby girl and a 2 year old little boy. So when I'm stress I just walked it off :-)
GOODYBAR58
Posts: 9,228 10/9/12 8:44 A
2 Mile Brisk Walk
deb
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb
"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade
"Unless you puke, faint or die, keep moving" - Jillian Michaels
"Eat Right, Work Hard and Expect Success." - Tom Venuto
"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
GOODYBAR58
Posts: 9,228 10/1/12 9:57 A
2 Mile Brisk Walk
deb
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb
"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade
"Unless you puke, faint or die, keep moving" - Jillian Michaels
"Eat Right, Work Hard and Expect Success." - Tom Venuto
"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
GOODYBAR58
Posts: 9,228 4/19/12 8:52 P
4 Mile Super Challenge Walk
deb
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb
"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade
"Unless you puke, faint or die, keep moving" - Jillian Michaels
"Eat Right, Work Hard and Expect Success." - Tom Venuto
"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
GOODYBAR58
Posts: 9,228 4/18/12 4:20 P
2 Mile Brisk Walk
deb
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb
"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade
"Unless you puke, faint or die, keep moving" - Jillian Michaels
"Eat Right, Work Hard and Expect Success." - Tom Venuto
"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
GOODYBAR58
Posts: 9,228 4/17/12 2:59 P
3 Mile Advanced Walk
deb
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb
"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade
"Unless you puke, faint or die, keep moving" - Jillian Michaels
"Eat Right, Work Hard and Expect Success." - Tom Venuto
"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
GOODYBAR58
Posts: 9,228 4/16/12 11:43 A
2 Mile Brisk Walk
deb
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb
"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade
"Unless you puke, faint or die, keep moving" - Jillian Michaels
"Eat Right, Work Hard and Expect Success." - Tom Venuto
"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
GOODYBAR58
Posts: 9,228 4/15/12 8:48 A
2 Mile Brisk Walk
deb
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb
"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade
"Unless you puke, faint or die, keep moving" - Jillian Michaels
"Eat Right, Work Hard and Expect Success." - Tom Venuto
"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
GOODYBAR58
Posts: 9,228 4/13/12 1:30 P
5 Mile Fat Burning Walk
deb
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb
"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade
"Unless you puke, faint or die, keep moving" - Jillian Michaels
"Eat Right, Work Hard and Expect Success." - Tom Venuto
"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
GOODYBAR58
Posts: 9,228 4/12/12 10:58 P
4 Mile Super Challenge Walk
deb
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb
"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade
"Unless you puke, faint or die, keep moving" - Jillian Michaels
"Eat Right, Work Hard and Expect Success." - Tom Venuto
"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
GOODYBAR58
Posts: 9,228 4/10/12 8:53 P
2 Mile Brisk Walk 3 Mile Advanced Walk
deb
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb
"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade
"Unless you puke, faint or die, keep moving" - Jillian Michaels
"Eat Right, Work Hard and Expect Success." - Tom Venuto
"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
GOODYBAR58
Posts: 9,228 4/8/12 9:00 A
4 Mile Super Challenge Walk
deb
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb
"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade
"Unless you puke, faint or die, keep moving" - Jillian Michaels
"Eat Right, Work Hard and Expect Success." - Tom Venuto
"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
GOODYBAR58
Posts: 9,228 4/5/12 12:52 P
4 Mile Super Challenge Walk
deb
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb
"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade
"Unless you puke, faint or die, keep moving" - Jillian Michaels
"Eat Right, Work Hard and Expect Success." - Tom Venuto
"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
GOODYBAR58
Posts: 9,228 4/4/12 7:06 P
4 Mile Super Challenge Walk
deb
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb
"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade
"Unless you puke, faint or die, keep moving" - Jillian Michaels
"Eat Right, Work Hard and Expect Success." - Tom Venuto
"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
GOODYBAR58
Posts: 9,228 4/3/12 3:10 P
2 Mile Brisk Walk 3 Mile Advanced Walk
deb
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb
"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade
"Unless you puke, faint or die, keep moving" - Jillian Michaels
"Eat Right, Work Hard and Expect Success." - Tom Venuto
"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
GOODYBAR58
Posts: 9,228 3/31/12 9:50 P
3 Mile Slim & Sleek Walk
deb
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb
"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade
"Unless you puke, faint or die, keep moving" - Jillian Michaels
"Eat Right, Work Hard and Expect Success." - Tom Venuto
"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
GOODYBAR58
Posts: 9,228 3/30/12 10:38 A
5 Mile Fat Burning Walk
deb
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb
"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade
"Unless you puke, faint or die, keep moving" - Jillian Michaels
"Eat Right, Work Hard and Expect Success." - Tom Venuto
"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
KINOBAY
SparkPoints: (15,314)
Fitness Minutes: (22,772) Posts: 376 3/30/12 7:07 A
4
THESE SPARK PEOPLE HAVE GIVEN ME NEW LEASE ON LIFE. LOVE IT.
DON'T GET OUT MUCH ANYMORE, AND CAN WORK ON MY DIET AND HAVE A GROUP TO HELP.
current weight: 150.0
212
196.5
181
165.5
150
KINOBAY
SparkPoints: (15,314)
Fitness Minutes: (22,772) Posts: 376 3/30/12 7:06 A
4
THESE SPARK PEOPLE HAVE GIVEN ME NEW LEASE ON LIFE. LOVE IT.
DON'T GET OUT MUCH ANYMORE, AND CAN WORK ON MY DIET AND HAVE A GROUP TO HELP.
current weight: 150.0
212
196.5
181
165.5
150
GOODYBAR58
Posts: 9,228 3/29/12 11:29 A
4 Mile Super Challenge Walk
deb
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb
"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade
"Unless you puke, faint or die, keep moving" - Jillian Michaels
"Eat Right, Work Hard and Expect Success." - Tom Venuto
"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
GOODYBAR58
Posts: 9,228 3/28/12 8:55 P
4 Mile Super Challenge Walk
deb
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb
"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade
"Unless you puke, faint or die, keep moving" - Jillian Michaels
"Eat Right, Work Hard and Expect Success." - Tom Venuto
"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
GOODYBAR58
Posts: 9,228 3/27/12 6:10 P
2 Mile Brisk Walk 3 Mile Advanced Walk
deb
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb
"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade
"Unless you puke, faint or die, keep moving" - Jillian Michaels
"Eat Right, Work Hard and Expect Success." - Tom Venuto
"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
GOODYBAR58
Posts: 9,228 3/26/12 5:14 P
5 Mile Fat Burning Walk
deb
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb
"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade
"Unless you puke, faint or die, keep moving" - Jillian Michaels
"Eat Right, Work Hard and Expect Success." - Tom Venuto
"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
GOODYBAR58
Posts: 9,228 3/25/12 8:34 A
4 Mile Super Challenge Walk
deb
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb
"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade
"Unless you puke, faint or die, keep moving" - Jillian Michaels
"Eat Right, Work Hard and Expect Success." - Tom Venuto
"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
GOODYBAR58
Posts: 9,228 3/24/12 7:40 P
3 Mile Slim & Sleek Walk
deb
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb
"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade
"Unless you puke, faint or die, keep moving" - Jillian Michaels
"Eat Right, Work Hard and Expect Success." - Tom Venuto
"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
GOODYBAR58
Posts: 9,228 3/22/12 1:00 P
4 Mile Super Challenge Walk
deb
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb
"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade
"Unless you puke, faint or die, keep moving" - Jillian Michaels
"Eat Right, Work Hard and Expect Success." - Tom Venuto
"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
GOODYBAR58
Posts: 9,228 3/21/12 9:56 P
4 Mile Super Challenge Walk
deb
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb
"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade
"Unless you puke, faint or die, keep moving" - Jillian Michaels
"Eat Right, Work Hard and Expect Success." - Tom Venuto
"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
GOODYBAR58
Posts: 9,228 3/20/12 10:37 P
Sorry to hear that, KINOBAY. I hope there is a different kind of exercise you can do to keep going. Take special care!
2 Mile Brisk Walk 3 Mile Advanced Walk
deb
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb
"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade
"Unless you puke, faint or die, keep moving" - Jillian Michaels
"Eat Right, Work Hard and Expect Success." - Tom Venuto
"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
KINOBAY
SparkPoints: (15,314)
Fitness Minutes: (22,772) Posts: 376 3/20/12 11:35 A
I can no longer walk with leg problems
THESE SPARK PEOPLE HAVE GIVEN ME NEW LEASE ON LIFE. LOVE IT.
DON'T GET OUT MUCH ANYMORE, AND CAN WORK ON MY DIET AND HAVE A GROUP TO HELP.
current weight: 150.0
212
196.5
181
165.5
150
GOODYBAR58
Posts: 9,228 3/19/12 9:34 P
5 Mile Fat Burning Walk
deb
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb
"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade
"Unless you puke, faint or die, keep moving" - Jillian Michaels
"Eat Right, Work Hard and Expect Success." - Tom Venuto
"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
GOODYBAR58
Posts: 9,228 3/18/12 6:45 P
4 Mile Super Challenge Walk
deb
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb
"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade
"Unless you puke, faint or die, keep moving" - Jillian Michaels
"Eat Right, Work Hard and Expect Success." - Tom Venuto
"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
GOODYBAR58
Posts: 9,228 3/17/12 7:39 P
3 Mile Slim & Sleek Walk
deb
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb
"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade
"Unless you puke, faint or die, keep moving" - Jillian Michaels
"Eat Right, Work Hard and Expect Success." - Tom Venuto
"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
GOODYBAR58
Posts: 9,228 3/16/12 10:44 A
5 Mile Fat Burning Walk
deb
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb
"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade
"Unless you puke, faint or die, keep moving" - Jillian Michaels
"Eat Right, Work Hard and Expect Success." - Tom Venuto
"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
GOODYBAR58
Posts: 9,228 3/15/12 1:21 P
4 Mile Super Challenge Walk
deb
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb
"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade
"Unless you puke, faint or die, keep moving" - Jillian Michaels
"Eat Right, Work Hard and Expect Success." - Tom Venuto
"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
GOODYBAR58
Posts: 9,228 3/14/12 11:35 P
4 Mile Super Challenge Walk
deb
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb
"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade
"Unless you puke, faint or die, keep moving" - Jillian Michaels
"Eat Right, Work Hard and Expect Success." - Tom Venuto
"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
GOODYBAR58
Posts: 9,228 3/13/12 6:14 P
2 Mile Brisk Walk 3 Mile Advanced Walk
deb
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb
"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade
"Unless you puke, faint or die, keep moving" - Jillian Michaels
"Eat Right, Work Hard and Expect Success." - Tom Venuto
"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
GOODYBAR58
Posts: 9,228 3/12/12 6:04 P
5 Mile Fat Burning Walk
deb
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb
"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade
"Unless you puke, faint or die, keep moving" - Jillian Michaels
"Eat Right, Work Hard and Expect Success." - Tom Venuto
"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
GOODYBAR58
Posts: 9,228 2/29/12 7:16 P
4 Mile Super Challenge Walk
deb
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb
"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade
"Unless you puke, faint or die, keep moving" - Jillian Michaels
"Eat Right, Work Hard and Expect Success." - Tom Venuto
"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
GOODYBAR58
Posts: 9,228 2/28/12 10:47 P
2 Mile Brisk Walk 3 Mile Advanced Walk
deb
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb
"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade
"Unless you puke, faint or die, keep moving" - Jillian Michaels
"Eat Right, Work Hard and Expect Success." - Tom Venuto
"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
GOODYBAR58
Posts: 9,228 2/27/12 9:35 P
5 Mile Fat Burning Walk
deb
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb
"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade
"Unless you puke, faint or die, keep moving" - Jillian Michaels
"Eat Right, Work Hard and Expect Success." - Tom Venuto
"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
GOODYBAR58
Posts: 9,228 2/26/12 4:46 P
4 Mile Super Challenge Walk 1.1 Mile Walk Outside
deb
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb
"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade
"Unless you puke, faint or die, keep moving" - Jillian Michaels
"Eat Right, Work Hard and Expect Success." - Tom Venuto
"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
GOODYBAR58
Posts: 9,228 2/25/12 5:40 P
3 Mile Slim & Sleek Walk
deb
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb
"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade
"Unless you puke, faint or die, keep moving" - Jillian Michaels
"Eat Right, Work Hard and Expect Success." - Tom Venuto
"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
GOODYBAR58
Posts: 9,228 2/24/12 9:09 P
5 Mile Fat Burning Walk
deb
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb
"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade
"Unless you puke, faint or die, keep moving" - Jillian Michaels
"Eat Right, Work Hard and Expect Success." - Tom Venuto
"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
GOODYBAR58
Posts: 9,228 2/23/12 11:45 P
4 Mile Super Challenge Walk
deb
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb
"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade
"Unless you puke, faint or die, keep moving" - Jillian Michaels
"Eat Right, Work Hard and Expect Success." - Tom Venuto
"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
GOODYBAR58
Posts: 9,228 2/22/12 9:39 P
4 Mile Super Challenge Walk
deb
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb
"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade
"Unless you puke, faint or die, keep moving" - Jillian Michaels
"Eat Right, Work Hard and Expect Success." - Tom Venuto
"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
GOODYBAR58
Posts: 9,228 2/21/12 8:32 P
3 Mile Advanced Walk 2 Mile Brisk Walk
deb
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb
"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade
"Unless you puke, faint or die, keep moving" - Jillian Michaels
"Eat Right, Work Hard and Expect Success." - Tom Venuto
"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
GOODYBAR58
Posts: 9,228 2/12/12 11:59 P
4 Mile Super Challenge Walk
deb
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb
"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade
"Unless you puke, faint or die, keep moving" - Jillian Michaels
"Eat Right, Work Hard and Expect Success." - Tom Venuto
"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
GOODYBAR58
Posts: 9,228 2/11/12 10:15 P
3 Mile Slim & Sleek Walk
deb
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb
"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade
"Unless you puke, faint or die, keep moving" - Jillian Michaels
"Eat Right, Work Hard and Expect Success." - Tom Venuto
"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
GOODYBAR58
Posts: 9,228 2/8/12 11:36 P
4 Mile Super Challenge Walk
deb
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb
"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade
"Unless you puke, faint or die, keep moving" - Jillian Michaels
"Eat Right, Work Hard and Expect Success." - Tom Venuto
"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
GOODYBAR58
Posts: 9,228 2/7/12 9:58 P
2 Mile Brisk Walk 3 Mile Advanced Walk
deb
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb
"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade
"Unless you puke, faint or die, keep moving" - Jillian Michaels
"Eat Right, Work Hard and Expect Success." - Tom Venuto
"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
GOODYBAR58
Posts: 9,228 2/6/12 10:51 P
5 Mile Fat Burning Walk
deb
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb
"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade
"Unless you puke, faint or die, keep moving" - Jillian Michaels
"Eat Right, Work Hard and Expect Success." - Tom Venuto
"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
GOODYBAR58
Posts: 9,228 2/5/12 10:14 P
4 Mile Super Challenge Walk
deb
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb
"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade
"Unless you puke, faint or die, keep moving" - Jillian Michaels
"Eat Right, Work Hard and Expect Success." - Tom Venuto
"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
GOODYBAR58
Posts: 9,228 2/4/12 10:09 P
3 Mile Slim & Sleek Walk
deb
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb
"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade
"Unless you puke, faint or die, keep moving" - Jillian Michaels
"Eat Right, Work Hard and Expect Success." - Tom Venuto
"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
GOODYBAR58
Posts: 9,228 1/26/12 10:25 P
4 Mile Super Challenge Walk
deb
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb
"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade
"Unless you puke, faint or die, keep moving" - Jillian Michaels
"Eat Right, Work Hard and Expect Success." - Tom Venuto
"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
TADDUNI
SparkPoints: (5,196)
Fitness Minutes: (3,755) Posts: 97 1/25/12 8:13 P
3 mile advanced walk
Pounds lost: 64.4
0
27.75
55.5
83.25
111
GOODYBAR58
Posts: 9,228 1/25/12 12:18 P
4 Mile Super Challenge Walk
deb
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb
"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade
"Unless you puke, faint or die, keep moving" - Jillian Michaels
"Eat Right, Work Hard and Expect Success." - Tom Venuto
"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
GOODYBAR58
Posts: 9,228 1/24/12 11:01 P
2 Mile Brisk Walk 3 Mile Advanced Walk
deb
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb
"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade
"Unless you puke, faint or die, keep moving" - Jillian Michaels
"Eat Right, Work Hard and Expect Success." - Tom Venuto
"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
GOODYBAR58
Posts: 9,228 1/23/12 7:53 P
5 Mile Fat Burning Walk
deb
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb
"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade
"Unless you puke, faint or die, keep moving" - Jillian Michaels
"Eat Right, Work Hard and Expect Success." - Tom Venuto
"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
GOODYBAR58
Posts: 9,228 1/20/12 10:46 P
5 Mile Fat Burning Walk
deb
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb
"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade
"Unless you puke, faint or die, keep moving" - Jillian Michaels
"Eat Right, Work Hard and Expect Success." - Tom Venuto
"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
GOODYBAR58
Posts: 9,228 1/17/12 1:06 P
2 Mile Brisk Walk 3 Mile Advanced Walk
deb
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb
"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade
"Unless you puke, faint or die, keep moving" - Jillian Michaels
"Eat Right, Work Hard and Expect Success." - Tom Venuto
"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
GOODYBAR58
Posts: 9,228 1/10/12 4:56 P
2 Mile Brisk Walk 3 Mile Advanced Walk
deb
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb
"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade
"Unless you puke, faint or die, keep moving" - Jillian Michaels
"Eat Right, Work Hard and Expect Success." - Tom Venuto
"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
GOODYBAR58
Posts: 9,228 12/10/11 11:15 A
3 Mile Advanced Walk
deb
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb
"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade
"Unless you puke, faint or die, keep moving" - Jillian Michaels
"Eat Right, Work Hard and Expect Success." - Tom Venuto
"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
GOODYBAR58
Posts: 9,228 12/9/11 8:05 P
5 Mile Fat Burning Walk
deb
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb
"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade
"Unless you puke, faint or die, keep moving" - Jillian Michaels
"Eat Right, Work Hard and Expect Success." - Tom Venuto
"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
GOODYBAR58
Posts: 9,228 12/7/11 11:36 A
3 Mile Advanced Walk
deb
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb
"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade
"Unless you puke, faint or die, keep moving" - Jillian Michaels
"Eat Right, Work Hard and Expect Success." - Tom Venuto
"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
LILYDOG11
SparkPoints: (26,677)
Fitness Minutes: (6,517) Posts: 1,674 12/5/11 3:53 P
3/4 mile outside the house. I am just starting to get back in shape.
Eastern Time Zone
current weight: 255.0
259
255.75
252.5
249.25
246
GOODYBAR58
Posts: 9,228 10/29/11 11:17 A
3 Mile Advanced Walk
deb
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb
"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade
"Unless you puke, faint or die, keep moving" - Jillian Michaels
"Eat Right, Work Hard and Expect Success." - Tom Venuto
"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
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