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  Team Forum
Walk Away the Pounds

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Todays Miles 


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TERRI77
TERRI77's Photo SparkPoints: (261,028)
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Posts: 21,660
11/18/13 10:02 P

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3.7

I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 189.0 
 
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TERRI77
TERRI77's Photo SparkPoints: (261,028)
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11/13/13 6:36 P

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3.7 miles

I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 189.0 
 
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GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
11/6/13 9:13 A

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3 Mile Advanced Walk

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


SISTER132
SISTER132's Photo SparkPoints: (666)
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11/4/13 3:42 P

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did the 4 mile fast and firm this morning


 current weight: 171.8 
 
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GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
10/30/13 9:52 P

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3 Mile Advanced Walk


deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
10/29/13 9:26 P

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3 Mile Advanced Walk


deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
10/28/13 9:22 P

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3 Mile Advanced Walk


deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
10/26/13 5:49 P

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3 Mile Brisk Walk


deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
10/24/13 7:03 P

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3 mile brisk walk

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


COFFEEMUG2009
COFFEEMUG2009's Photo SparkPoints: (49,259)
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5/18/13 8:22 A

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I am going to walk to my local library. it is 2 miles from my home so I will walk 4 miles today. it open up at 9:00 am

My name is Margaret
I live in the Boston,MA area


 Pounds lost: 11.0 
 
0
7.5
15
22.5
30


COFFEEMUG2009
COFFEEMUG2009's Photo SparkPoints: (49,259)
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5/4/13 7:47 P

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I walked around the city of Boston,MA with my sister

We walked I think 2 and a half hours

My name is Margaret
I live in the Boston,MA area


 Pounds lost: 11.0 
 
0
7.5
15
22.5
30


KATHY47802
KATHY47802's Photo SparkPoints: (26,316)
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2/12/13 11:42 A

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3 Mile brisk walk - DONE! emoticon

Kathy in Indiana


 April Minutes: 1,395
 
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DLEITHEISER
DLEITHEISER's Photo Posts: 5,219
1/23/13 7:48 P

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It will take a few days and maybe even a week. Just take your time.
Darlene


 Pounds lost: 4.0 
 
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51.5
77.25
103


DEBRAFR
DEBRAFR's Photo SparkPoints: (8,138)
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1/19/13 9:05 A

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Did the one mile walk I did yesterday and ouch - my knees are sore! Wondering how long it will be before I find it easy and can move up!


 current weight: 408.0 
 
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357.75
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DLEITHEISER
DLEITHEISER's Photo Posts: 5,219
12/26/12 1:46 A

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Just 10 minutes today but I'll be at my moms and brothers place to help out again until Sunday.
Darlene


 Pounds lost: 4.0 
 
0
25.75
51.5
77.25
103


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
12/10/12 8:36 A

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emoticon , AFDAPARKS1!!!

All I did was Leslie's 2 Mile Brisk Walk.

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


AFDAPARKS1
SparkPoints: (1,804)
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11/28/12 8:24 P

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I walked a total of 12 miles today. Started the day with the 5 miles fat burning walk. Then the 4 mile super challenge. Then did 1 mile in the middle of the day and another 2 miles before dinnertime. Im a stay at home mom with an 18 month old baby girl and a 2 year old little boy. So when I'm stress I just walked it off :-)



GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
10/9/12 8:44 A

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2 Mile Brisk Walk



deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
10/1/12 9:57 A

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2 Mile Brisk Walk

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
4/19/12 8:52 P

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4 Mile Super Challenge Walk


deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
4/18/12 4:20 P

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2 Mile Brisk Walk


deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
4/17/12 2:59 P

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3 Mile Advanced Walk

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
4/16/12 11:43 A

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2 Mile Brisk Walk

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
4/15/12 8:48 A

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2 Mile Brisk Walk

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
4/13/12 1:30 P

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5 Mile Fat Burning Walk


deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
4/12/12 10:58 P

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4 Mile Super Challenge Walk

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
4/10/12 8:53 P

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2 Mile Brisk Walk
3 Mile Advanced Walk

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
4/8/12 9:00 A

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4 Mile Super Challenge Walk

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
4/5/12 12:52 P

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4 Mile Super Challenge Walk

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
4/4/12 7:06 P

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4 Mile Super Challenge Walk


deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
4/3/12 3:10 P

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2 Mile Brisk Walk
3 Mile Advanced Walk


deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
3/31/12 9:50 P

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3 Mile Slim & Sleek Walk


deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
3/30/12 10:38 A

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5 Mile Fat Burning Walk


deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


KINOBAY
KINOBAY's Photo SparkPoints: (15,314)
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Posts: 376
3/30/12 7:07 A

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4

THESE SPARK PEOPLE HAVE GIVEN ME NEW LEASE ON LIFE.
LOVE IT.

DON'T GET OUT MUCH ANYMORE, AND CAN WORK ON MY DIET AND HAVE A GROUP TO HELP.


 current weight: 150.0 
 
212
196.5
181
165.5
150


KINOBAY
KINOBAY's Photo SparkPoints: (15,314)
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Posts: 376
3/30/12 7:06 A

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4

THESE SPARK PEOPLE HAVE GIVEN ME NEW LEASE ON LIFE.
LOVE IT.

DON'T GET OUT MUCH ANYMORE, AND CAN WORK ON MY DIET AND HAVE A GROUP TO HELP.


 current weight: 150.0 
 
212
196.5
181
165.5
150


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
3/29/12 11:29 A

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4 Mile Super Challenge Walk

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
3/28/12 8:55 P

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4 Mile Super Challenge Walk

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
3/27/12 6:10 P

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2 Mile Brisk Walk
3 Mile Advanced Walk

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
3/26/12 5:14 P

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5 Mile Fat Burning Walk

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
3/25/12 8:34 A

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4 Mile Super Challenge Walk

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
3/24/12 7:40 P

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3 Mile Slim & Sleek Walk

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
3/22/12 1:00 P

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4 Mile Super Challenge Walk

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
3/21/12 9:56 P

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4 Mile Super Challenge Walk


deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
3/20/12 10:37 P

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Sorry to hear that, KINOBAY. I hope there is a different kind of exercise you can do to keep going. Take special care!


2 Mile Brisk Walk
3 Mile Advanced Walk

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


KINOBAY
KINOBAY's Photo SparkPoints: (15,314)
Fitness Minutes: (22,772)
Posts: 376
3/20/12 11:35 A

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I can no longer walk with leg problems

THESE SPARK PEOPLE HAVE GIVEN ME NEW LEASE ON LIFE.
LOVE IT.

DON'T GET OUT MUCH ANYMORE, AND CAN WORK ON MY DIET AND HAVE A GROUP TO HELP.


 current weight: 150.0 
 
212
196.5
181
165.5
150


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
3/19/12 9:34 P

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5 Mile Fat Burning Walk

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
3/18/12 6:45 P

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4 Mile Super Challenge Walk

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
3/17/12 7:39 P

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3 Mile Slim & Sleek Walk


deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
3/16/12 10:44 A

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5 Mile Fat Burning Walk



deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
3/15/12 1:21 P

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4 Mile Super Challenge Walk

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
3/14/12 11:35 P

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4 Mile Super Challenge Walk


deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
3/13/12 6:14 P

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2 Mile Brisk Walk
3 Mile Advanced Walk


deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
3/12/12 6:04 P

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5 Mile Fat Burning Walk

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
2/29/12 7:16 P

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4 Mile Super Challenge Walk



deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
2/28/12 10:47 P

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2 Mile Brisk Walk
3 Mile Advanced Walk

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
2/27/12 9:35 P

GOODYBAR58's SparkPage
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5 Mile Fat Burning Walk

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
2/26/12 4:46 P

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4 Mile Super Challenge Walk
1.1 Mile Walk Outside

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
2/25/12 5:40 P

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3 Mile Slim & Sleek Walk


deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
2/24/12 9:09 P

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5 Mile Fat Burning Walk



deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
2/23/12 11:45 P

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4 Mile Super Challenge Walk

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
2/22/12 9:39 P

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4 Mile Super Challenge Walk


deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
2/21/12 8:32 P

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3 Mile Advanced Walk
2 Mile Brisk Walk


deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
2/12/12 11:59 P

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4 Mile Super Challenge Walk

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
2/11/12 10:15 P

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3 Mile Slim & Sleek Walk

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
2/8/12 11:36 P

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4 Mile Super Challenge Walk


deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
2/7/12 9:58 P

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2 Mile Brisk Walk
3 Mile Advanced Walk

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
2/6/12 10:51 P

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5 Mile Fat Burning Walk

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
2/5/12 10:14 P

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4 Mile Super Challenge Walk

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
2/4/12 10:09 P

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3 Mile Slim & Sleek Walk

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
1/26/12 10:25 P

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4 Mile Super Challenge Walk

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


TADDUNI
TADDUNI's Photo SparkPoints: (5,836)
Fitness Minutes: (4,315)
Posts: 150
1/25/12 8:13 P

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3 mile advanced walk


 Pounds lost: 82.0 
 
0
27.75
55.5
83.25
111


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
1/25/12 12:18 P

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4 Mile Super Challenge Walk

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
1/24/12 11:01 P

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2 Mile Brisk Walk
3 Mile Advanced Walk

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
1/23/12 7:53 P

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5 Mile Fat Burning Walk

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
1/20/12 10:46 P

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5 Mile Fat Burning Walk

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
1/17/12 1:06 P

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2 Mile Brisk Walk
3 Mile Advanced Walk

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
1/10/12 4:56 P

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2 Mile Brisk Walk
3 Mile Advanced Walk

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
12/10/11 11:15 A

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3 Mile Advanced Walk


deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
12/9/11 8:05 P

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5 Mile Fat Burning Walk

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
12/7/11 11:36 A

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3 Mile Advanced Walk

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


LILYDOG11
LILYDOG11's Photo SparkPoints: (54,501)
Fitness Minutes: (10,994)
Posts: 3,080
12/5/11 3:53 P

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3/4 mile outside the house. I am just starting to get back in shape.

emoticon

Eastern Standard Time

Determined Daisies


 Pounds lost: 27.0 
 
0
9
18
27
36


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
10/29/11 11:17 A

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3 Mile Advanced Walk

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


 
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