Posts: 50
5/20/12 11:41 P

My goal this week is to lose an additional four pounds! I plan on doing this by going to the gym and working out for four hours a day! Wish me luck!

current weight: 228.0

240 206.25 172.5 138.75

105

Posts: 262
2/6/12 3:09 P

This week I plan to continue working on my consistency. I also plan to ignore the scale for now and just enjoy my workouts. Today I worked out on total gym.

Posts: 262
2/2/12 9:23 P

To finally get down to workout consistently this week , and do pilates at least 1x this week, and to tone at least 2x a week. Try to limit my snacking.

Edited by: BIKINIBOTTOM56 at: 2/2/2012 (21:30)

SparkPoints: (979)
Fitness Minutes: (600)
Posts: 68
12/19/11 5:07 P

To maintain what I weigh and just firm up.

SparkPoints: (979)
Fitness Minutes: (600)
Posts: 68
12/12/11 7:50 A

Stop overeating

SparkPoints: (979)
Fitness Minutes: (600)
Posts: 68
12/5/11 12:15 P

Exercise, drink my water

Posts: 852
11/15/11 10:10 P

Goals I'm meeting this week:

1.) Continue to log on SP to stay motivated and hold myself accountable by tracking excercise and food.
2.) Drink at least 8 cups of water, and no SODA (this will be my second week).
3.) Continue to add more fruits and veggies to my food intake.
4.) Make it to the gym at least 4 times with 60 minute workouts.

Hope everyone is having a FABUOUS Fit Week!

May Minutes: 0

0 300 600 900

1200

Posts: 120
11/11/11 4:55 P

I love this idea - the weekly goals. I''ve started a challenge for myself to try to ramp up my workout efforts prior to Thanksgiving.

Here are my goals for each day:
-workout every morning for 45-60 minutes
-3 days of strength training per week
-cut all sweets, except sugar free gum
-no eating past 8:30 pm
-whey protein shake every morning
-consume no more than 1200 calories plus however many calories I burn during my workouts. (for example: Today I burned 400 cals during my morning workout. So I will eat no more than a total of 1600 calories.)
-drink 64 ounces of water daily
-consume no more than 1600 mg of sodium daily
-do something fun just for me each day that is not related to food or watching television

Bree

Edited by: PROSPERITY2010 at: 11/11/2011 (17:07)

SparkPoints: (979)
Fitness Minutes: (600)
Posts: 68
11/11/11 7:35 A

staying with same goal for week of 11/14

SparkPoints: (979)
Fitness Minutes: (600)
Posts: 68
11/9/11 7:37 A

2 -3 hours of exercise 7 days a week

SparkPoints: (148,877)
Fitness Minutes: (121,831)
Posts: 13,587
10/31/11 4:44 A

cardio 5 times a week
core workout x 2
supersets x 2

current weight: 0.0  under

5 2.5 0 -2.5

-5

Posts: 3,482
10/23/11 5:18 P

my goal willbe to eat 5 fruits and veggie sevings daily and to keeep my sodium intake in range. That's my goal for the week

current weight: 175.5

182 179 176 173

170

Posts: 22
10/18/11 1:12 A

Today I did not hit my goal.

I needed:

One more vegetable or fruit to hit my goal and 2 more 8oz of water. Had a late start on my day!

Pounds lost: 18.0

0 5 10 15

20

Posts: 22
10/16/11 10:15 P

Where you able to meet your weekly goal

Edited by: NEFERITI at: 10/16/2011 (22:17)

Pounds lost: 18.0

0 5 10 15

20

Posts: 22
10/16/11 10:12 P

My Goal:

~3 Vegetable & Fruit a day
~10 glasses of water
~ Hit my allotted Carbs for the entire week

Pounds lost: 18.0

0 5 10 15

20

SparkPoints: (8,902)
Fitness Minutes: (9,710)
Posts: 2,575
10/8/11 6:01 A

1 no fatty foods
2 no fried foods
3 no sugar
4 eat clean
5 exercise

Posts: 21
8/17/11 1:29 A

That is so great!

current weight: 223.2

226 200.75 175.5 150.25

125

Posts: 94
8/16/11 8:49 A

my goal is to get back into dong P90X

SparkPoints: (20,956)
Fitness Minutes: (15,450)
Posts: 828
8/10/11 6:19 P

So far this week I have reached all goals that I have set for myself
1 - Burn 500 calories a day
2 - Walk 10,000 steps a day
3- Lift for 30 Minutes a day
4 - Freelance strength for 30 Minutes a day
......and I couldn't be happier

current weight: 119.0

209 186.5 164 141.5

119

Posts: 846
7/24/11 3:27 P

I have recently learned more about lifting, I am ready to branch out a bit, so I am going for a 5day split :) I have never really trained to 'failure' before, but have started OUCH, hehe, and really enjoying it.

Monday Pulling muscles (biceps & back)
Tuesday Abs
Wed Pushing muscles (triceps & chest)
Thurs Legs
Friday Shoulders
Weekends off

current weight: 144.0

165 156.75 148.5 140.25

132

SparkPoints: (20,956)
Fitness Minutes: (15,450)
Posts: 828
7/18/11 5:59 P

This weeks goals are to try to get some more ME time! I also want to really work on changing up my workout plan.
I look forward to this week!!

current weight: 119.0

209 186.5 164 141.5

119

SparkPoints: (18,417)
Fitness Minutes: (9,762)
Posts: 680
7/7/11 10:37 A

My goals this week are to get in 7 hours of sleep everyday and do all of my Insanity workouts

Pounds lost: 20.5

0 12.5 25 37.5

50

SparkPoints: (784)
Fitness Minutes: (490)
Posts: 30
7/7/11 6:23 A

My goals this week are:

1. To do all my 30 Day Shred workouts
2. Do a minimum of 2 Kettlebell workouts
3. Make healthy eating choices

SparkPoints: (25,343)
Fitness Minutes: (23,171)
Posts: 2,127
7/6/11 11:43 A

My goals this week:
1. run two mornings for 30min. each
2. go to the gym 2 times for 60min. of cardio
3. do my ab workout 3 times this week

current weight: 133.0

140 136.25 132.5 128.75

125

Posts: 388
7/6/11 11:31 A

My goals this week are to get at least 4 workouts in, plan out my meals for each day, drink 100 oz of water each day and get in at least 5 servings of fruits/veggies each day.

Pounds lost: 18.0

0 25 50 75

100

SparkPoints: (26,880)
Fitness Minutes: (18,684)
Posts: 821
6/30/11 11:31 P

My goal is to complete all of my INSANITY workouts for this week

Pounds lost: 6.2

0 7.05 14.1 21.15

28.2

SparkPoints: (2,938)
Fitness Minutes: (1,527)
Posts: 43
6/3/11 10:33 A

My goal is to add and ab workout to my cardio and stregth training. Maybe pilates, may something else...

SparkPoints: (20,956)
Fitness Minutes: (15,450)
Posts: 828
5/24/11 3:51 A

My goal this week is to get better, both my knee and laryngitis, poor me...

current weight: 119.0

209 186.5 164 141.5

119

Posts: 30
4/21/11 3:50 P

my goal is to start a Zumba class this week!!!

Posts: 202
4/20/11 10:25 P

My goal this week is to do at least 3 minutes of jumping jacks every day!!

current weight: 124.0

135 131.25 127.5 123.75

120

Posts: 1,553
3/20/11 7:20 P

My goal this week is to do at least 3 exercises with my swiss ball 4 days a week!

current weight: 146.0

158 149.75 141.5 133.25

125

Posts: 267
3/19/11 7:26 P

My goal this week is to start (and STICK TO) P90X

current weight: 146.0

159 151.25 143.5 135.75

128

SparkPoints: (189)
Fitness Minutes: (130)
Posts: 29
3/8/11 11:14 A

mine is to do 45 mins of cardio daily

Posts: 1,553
3/7/11 8:06 P

My goal this week is to get at least 3 servings of fruits & vegetables a day.

This is hard for me because I work different shifts everyday and I don't always eat right at home ( if I'm not hungry I really don't eat). I just bought a lot of fruit so maybe this will help me out.

current weight: 146.0

158 149.75 141.5 133.25

125

SparkPoints: (63,023)
Fitness Minutes: (31,705)
Posts: 8,430
3/6/11 7:12 P

This week, my goals is to jump rope 1 minute every morning (my muscle wake up call, hehe). Just started yesterday aka Sunday

May Minutes: 499

0 187.5 375 562.5

750

SparkPoints: (7,667)
Fitness Minutes: (3,757)
Posts: 299
3/5/11 5:46 A

Startpeace, I have an MP3 workout by Yuri Elkaim. Its a 12 week course that you can do at your own pace. It takes about 50 minutes. I think its called fitter u fitness.

current weight: 171.0

171 159.5 148 136.5

125

Posts: 138
3/2/11 2:50 P

My goal - NO SUGAR!! By sugar I mean soda, candy, sugary cereals - eat clean! This last week has been HORRIBLE - thank you tom! I know, excuses excuses, but I'm kickin my butt now to make up for it!

current weight: 175.0

175 171.25 167.5 163.75

160

Posts: 11,940
2/28/11 1:53 P

MY GOAL IS TO DO SOMETHING. NOT SURE WHAT NOW BUT, I NEED TO DO OTHER THINGS. I WAS THINKING OF INSANITY. I NEED SHORTER WORKOUTS WITH CARDIO AND STRENGTH ANY IDEAS?

current weight: 122.0

186 167 148 129

110

SparkPoints: (7,667)
Fitness Minutes: (3,757)
Posts: 299
2/12/11 8:23 A

My goals this next week are
Lose 2 pounds by eating properly
Strength train 2 days
Get started on my Eliptical(I want to do my cardio outside but its still too coooolllllddd)

current weight: 171.0

171 159.5 148 136.5

125

Posts: 107
2/9/11 7:36 P

My goals for this week are to:

Eat healthy for the week and watch my calories.
Exercise cardio 3 1hr sessions and 3 strength training sessions of 30min.

Posts: 267
2/6/11 10:11 A

My goals for the second week in February are:

- Eat as clean as possible while traveling
- Count calories and track nutrition while away from home
- Fit in exercise wherever I can

current weight: 146.0

159 151.25 143.5 135.75

128

Posts: 3,209
1/5/11 8:45 A

Eat Clean
Continue following my workout routine
Spend time with hubby
Mail wedding thank you cards

Posts: 267
12/25/10 4:10 P

My goals for this upcoming week are:

- 30 minutes cardio at least 3 days
- 30 minutes of strength at least 3 days
- Dedicate 15 minutes of stretching at least one day.
- Stay on track, even while at work.

current weight: 146.0

159 151.25 143.5 135.75

128

SparkPoints: (2,157)
Fitness Minutes: (1,447)
Posts: 164
12/6/10 2:17 P

My goals this week are:
6 cardio sessions
3 strength sessions
eating within my calorie range 6 days
sleep 8 hours every night
woo!! we can do this!

SparkPoints: (73,145)
Fitness Minutes: (50,475)
Posts: 5,802
11/2/10 4:29 P

goals for this week.
Maintain weight
bootcamp video every day
Run x 2 30mins
push ups daily try to get to 20
Eat well and plan ahead what to eat.

SparkPoints: (345)
Fitness Minutes: (530)
Posts: 13
11/2/10 5:13 A

Hi My goals this week are
1. to plan my day everyday the night before
2. to eat exactly what I planned even on school days
3. to complete all exercise vigoursly
4. to read my beck diet solution cards at breakfast, lunch and dinner times.
5. To have one planned splurge meal for the week only
6. To drink atleast ten cups of water per day

current weight: 348.0

348 324.75 301.5 278.25

255

SparkPoints: (88,089)
Fitness Minutes: (127,660)
Posts: 3,995
11/1/10 9:10 A

Well everyone, here we are at a new week, and a new month. What are everyone's goals for this week? Mine are to:
1)ST three days this week
2)Cardio three days this week
3) Stay in new macro ranges (lower carbs)
4) Get ISSA stuff done by the end of the month!

Pounds lost: 0.0

0 1.6 3.2 4.8

6.40000000000001

Posts: 688
10/25/10 6:54 A

My goals are to work out four days this week and to eat my fruits and veggies!

Posts: 479
10/24/10 8:15 P

How is everyone doing with your goals? What are you goals for this week?

Posts: 1,006
10/24/10 10:45 A

My goal this week is to workout 6x a week...3 ST days and 3 cardio days.

SparkPoints: (88,089)
Fitness Minutes: (127,660)
Posts: 3,995
10/18/10 10:33 A

Good morning. Basically, I didn't make last weeks goals. However, I WILL this week.

1. 4 ST and 3 Cardio training sessions
2. stick to the 35/35/30 macros
3. Keep fluid intake high

Pounds lost: 0.0

0 1.6 3.2 4.8

6.40000000000001

Posts: 479
10/18/10 8:20 A

I did great on my goals for last week except I missed my protein intake one day. Here are the goals for this week.

1. 3 solid ab workout routines
2. run at least 3 times for 25 mins
3. eat at least 100g protein

Posts: 479
10/12/10 7:20 A

Here are my goals for this week:

1. 2 runs at least 25 mins.
2. Pilates Performer - 2x
3. Eat at least 100g protein

SparkPoints: (63,023)
Fitness Minutes: (31,705)
Posts: 8,430
10/11/10 8:34 P

Goals for this week:
Walk outdoor at least twice when it's not raining (though every day after work, it's always raining!)
Do my interval jump rope training (which include strength training) 3x this week (and with proper "protection", last week I had a bit trouble continue with my jump rope coz not wearing suitable clothes!)

May Minutes: 499

0 187.5 375 562.5

750

SparkPoints: (183)
Fitness Minutes: (255)
Posts: 23
10/11/10 2:40 P

Goals for the week are as follows:
4 strength training days (working out each muscle group 2x a week)
5 cardio sessions including one HIIT and one Taebo Advanced tape (yup- I dusted off the old VHS the other day)

SparkPoints: (88,089)
Fitness Minutes: (127,660)
Posts: 3,995
10/11/10 9:19 A

Well, after a really depressing body fat measurement last week, and some truly unexplained weight gain, I am back to square one. So, for this week, my goals are:
1. 4ST days and 3 Cardio Training Sessions this week.
2. Keep the macro percentages at 35%/35%/30% this week.
3. Increase intake of liquids.

Hopefully this is a temporary situation that I can easily turn around. I'm keeping my fingers crossed and dedicating myself to my fitness.

Pounds lost: 0.0

0 1.6 3.2 4.8

6.40000000000001

Posts: 688
10/11/10 8:17 A

My goals this week are to step up the intake of fruits and veggies. At least three per day!

SparkPoints: (63,023)
Fitness Minutes: (31,705)
Posts: 8,430
9/28/10 1:15 A

This week I want to continuously drink 10 glasses of water and make sure I get 6 hours or more sleep! Now I feel lacking of sleep, so dizzy, the body feel so heavy.

May Minutes: 499

0 187.5 375 562.5

750

Posts: 688
9/27/10 8:55 A

This week, I am eating a salad for lunch every day and I am going to the gym at least 4 times. (One day down!)

SparkPoints: (88,089)
Fitness Minutes: (127,660)
Posts: 3,995
9/27/10 7:43 A

Well, last week was pretty much a complete wash. TOM was really bad this time and I was wiped most of the week, and then I got a horrible headache that lasted three days. Oh well, hopefully this week will get back to normal. Here's the goals 9/26-10/2:
1. 3 days ST
2. 2 days Cardio
3. Get back to carb cycling
4. Study ISSA stuff

Pounds lost: 0.0

0 1.6 3.2 4.8

6.40000000000001

SparkPoints: (63,023)
Fitness Minutes: (31,705)
Posts: 8,430
9/27/10 1:22 A

Summary of week 19-25 Sept:
- 3x cardio, at least 10 minutes - yay, back to it again but next month's period, might had to back to square one.
- at least once weekly, jumping rope 200x - didn't manage to do 200x at one day but in total, I did 220x in different 2 days.
- full body strength training, twice weekly, at least 10 minutes per session - I did it, in fact, more than 15 minutes each session, yay!
- stretchering 5 minutes or more after every workout - did this for each of my workouts but if I just did 1 minutes jump rope, nope, didn't do stretching.

May Minutes: 499

0 187.5 375 562.5

750

SparkPoints: (88,089)
Fitness Minutes: (127,660)
Posts: 3,995
9/20/10 8:56 A

Goals for 9/19-9/25:
1. At least three ST workouts
2. At least 2 Cardio workouts
3. Get back on track with carb cycling
4. Continue studying ISSA coursework.

This is a get back on track week for me as well. Last week was crazy knowing that we were going out of town and trying to get everything accomplished. This week will be refreshing to get back in the gym.

Pounds lost: 0.0

0 1.6 3.2 4.8

6.40000000000001

Posts: 479
9/19/10 6:06 P

Here are my goals for the this week:

1. Lose 1-2lbs
2. Cardio - 5x; ST - 3x
3. Eat w/in calorie range 6 of 7 days

Edited by: NUBODY4ME at: 9/19/2010 (18:06)

SparkPoints: (63,023)
Fitness Minutes: (31,705)
Posts: 8,430
9/19/10 2:50 A

For week 19-25 Sept, I want to return back to my normal fitness routine, last week was my period week, so had to slow down, haha. So, upcoming week:
- 3x cardio, at least 10 minutes
- at least once weekly, jumping rope 200x
- full body strength training, twice weekly, at least 10 minutes per session
- stretchering 5 minutes or more after every workout!

May Minutes: 499

0 187.5 375 562.5

750

SparkPoints: (88,089)
Fitness Minutes: (127,660)
Posts: 3,995
9/14/10 9:56 P

Sounds like an interesting program. this weekend, hubby and I are going out of town, so I'm going to try to get three to four workouts in this week...kind of combine the cardio and ST to get everything in. Not sure what I'll do exactly, but I'll definitely make it count.

I'm also back to the carb cycling...three low days, one high. So far so good.

Pounds lost: 0.0

0 1.6 3.2 4.8

6.40000000000001

SparkPoints: (103,710)
Fitness Minutes: (83,314)
Posts: 17,757
9/14/10 11:46 A

to the Team newbies!

I found the Gateway to 8K (G28K) and I completed week 1 of that yesterday.

current weight: 107.0

128 122.75 117.5 112.25

107

SparkPoints: (1,800)
Fitness Minutes: (1,169)
Posts: 2
9/13/10 6:45 P

Hi Everyone. Very new to Spark, but I know the power of putting your goals out there so here goes!

1-Get in 3x cardio and 4x strength training
2-Stay within calorie range and record on Spark
3-Make it through my big event this weekend--our City Harvest Fest (cross your fingers for NO RAIN) :)
4-Lose 1-2#

Thanks for keeping me motivated!!!

Posts: 479
9/3/10 11:12 A

@ BAILEY - that's a great goal if you're doing a lot of training.

I'm just going in on this message board, so I'll wait until next week to add my 3 goals.

Happy Sparking!

SparkPoints: (103,710)
Fitness Minutes: (83,314)
Posts: 17,757
9/2/10 12:07 P

Thanks. I am looking for something to have you run 3 days a week and if a pod cast is available, all the better.

current weight: 107.0

128 122.75 117.5 112.25

107

SparkPoints: (88,089)
Fitness Minutes: (127,660)
Posts: 3,995
9/2/10 9:10 A

Try halhigdon.com...he has a lot of different things depending on the length of race you want to run.

Pounds lost: 0.0

0 1.6 3.2 4.8

6.40000000000001

SparkPoints: (103,710)
Fitness Minutes: (83,314)
Posts: 17,757
9/1/10 5:07 P

My goal is to get more than 100 grams of protein a day.

Continue w/ my C25K program, in last week.

Then to find another running program that will have me running 3-4 days a week.. like that.

current weight: 107.0

128 122.75 117.5 112.25

107

SparkPoints: (88,089)
Fitness Minutes: (127,660)
Posts: 3,995
9/1/10 2:35 P

Awesome! Especially the fruits and veggies!

Pounds lost: 0.0

0 1.6 3.2 4.8

6.40000000000001

Posts: 408
9/1/10 12:21 P

I am starting this challenge at 150 and would like to lose about 10 lbs.
I will
strength train 3 times per week
TRX training one time per week
Cardio 5 times per week doing HIIT.
Stick within my calorie range of 1600
Drink 10 glasses of water
Eat more fruits and vegies daily.
Ok sounds easy enough :)

SparkPoints: (88,089)
Fitness Minutes: (127,660)
Posts: 3,995
9/1/10 7:45 A

These sound great everyone...let's keep going!!!

Pounds lost: 0.0

0 1.6 3.2 4.8

6.40000000000001

SparkPoints: (148,877)
Fitness Minutes: (121,831)
Posts: 13,587
9/1/10 3:27 A

1 ST 5 x a week
2 Cardio 6 x a week
3 Get the garden tidied and weed killer down the alleyway

current weight: 0.0  under

5 2.5 0 -2.5

-5

SparkPoints: (53,369)
Fitness Minutes: (53,380)
Posts: 4,287
8/31/10 10:37 P

Hi guys, I can see that I picked a GREAT coleader, Besides the goals at the bottom of the page, I intend ti:
1 Carry on training for my 1st race.
2. Work harder on lifting an extra 5 lbs.
3. Get fitted for a new pair of running shoes by a professional who has to measure my stride etc

C'mon what are your weekly goals?

SparkPoints: (88,089)
Fitness Minutes: (127,660)
Posts: 3,995
8/31/10 9:52 P

Here is another idea. I know I do a lot better if I have distinct goals to work toward each week. i realize that we are already at Tuesday, but what if we each came up with three goals that we will work toward this week. A week goes from Sunday to Saturday (that's the way Spark is set up when using the fitness tracker, so it is probably the easiest way to see total minutes and cals burned per week).

My goals this week:
1. Continue with carb cycling...three low days, one high.
2. Strength training 3 days this week, 2 days of cardio
3. Clean the house to get ready for hubby to return from his Army deployment.

What are your goals??

Pounds lost: 0.0

0 1.6 3.2 4.8

6.40000000000001