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SUNDAYSHERE's Photo SUNDAYSHERE Posts: 32
7/1/14 1:41 P

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Thanks Amy for another good link. Not over restricting after over eating is real good advice. A good healthy balanced filling meal would be much more sensible and much more likely to see you back on plan soon.



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CINDYWAGNER1's Photo CINDYWAGNER1 SparkPoints: (152,744)
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4/23/13 11:19 P

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__AMY__ Posts: 1,180
4/19/13 6:36 A

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www.sparkpeople.com/resource/nutriti
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_articles.asp?id=1703&page=3


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