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SUNDAYSHERE's Photo SUNDAYSHERE Posts: 32
7/1/14 1:41 P

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Thanks Amy for another good link. Not over restricting after over eating is real good advice. A good healthy balanced filling meal would be much more sensible and much more likely to see you back on plan soon.



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CINDYWAGNER1's Photo CINDYWAGNER1 SparkPoints: (145,328)
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4/23/13 11:19 P

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__AMY__ Posts: 1,180
4/19/13 6:36 A

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www.sparkpeople.com/resource/nutriti
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_articles.asp?id=1703&page=3


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Other WeightWatchers that Spark! General Team Discussion Forum Posts

Topics: Last Post:
what is your favorite low point food, or meal? 7/1/2014 1:37:17 PM
Simply Filling 6/21/2013 6:40:39 AM
When & What Was your Last fruit/Veggie? 7/2/2014 3:27:09 PM
Active Link 6/25/2013 4:32:54 PM
How to Calculate Your Daily Weight Watchers Points 7/1/2014 1:29:36 PM

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