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  FORUM:   General Team Discussion Forum
TOPIC:   Tips for Spaghetti Squash 


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CINDYWAGNER1
CINDYWAGNER1's Photo SparkPoints: (137,334)
Fitness Minutes: (51,214)
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3/25/13 8:35 P

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 current weight: 228.6 
 
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__AMY__
Posts: 1,180
3/20/13 4:13 P

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This is low carb substitution for spaghetti noodles.

Get the spaghetti squash. It is a yellow round/oblong squash labeled
spaghetti squash.


Take a knife an pierce it a couple of times, then put it in the
microwave whole for just a minute or two. This softens it up a tiny bit
and makes it easier to cut. Slice the squash in half lengthwise. Scoop
out all the seeds. Then place the two halves face down in a microwave
safe dish with water in the bottom, cover with microwave safe cover (or
saran wrap) and microwave on high for 5 to 7 minutes depending on the
size of the squash. Start with 5 and then test it. When it is done,
take a fork and scrape out the squash into a bowl. It comes out like
stringly spaghetti noodles.


Sautee some mushrooms with a little bit of sherry, wine, or
cooking wine (1 Tbs) then add a can of fire-roasted tomatoes and a
little garlic and pour it over the squash. Yummy. You can also eat it
without tomato like sauce and just put some lemon and a little goat cheese.



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