Author: Sorting Last Post on Top ↓ Message:
SUNDAYSHERE's Photo SUNDAYSHERE Posts: 32
7/1/14 1:37 P

Send Private Message
Reply
Soup and a couple of slices of wholemeal bread. My favourite is carrot and coriander. I find soup really filling.



 September Minutes: 0
 
0
150
300
450
600
GRANDMA_SANDY48's Photo GRANDMA_SANDY48 Posts: 3,640
12/9/12 10:18 P

My SparkPage
Send Private Message
Reply
I like to make rolled oats, skim milk, fruit and Nestle Soleil yoghurt in the blender for breakfast. Quick and easy.

Sandy
I can do all things through him who strengthens me. Philippians 4:13

Blog for current trip we are on in Thailand
sangipanni48.wordpress.com/

My blog in Thailand for our holiday is
sangipanni.aussieblogs.com.au
Leader Weight Watchers and Spark together www.sparkpeople.com/myspark/g
roups_individual.asp

Co-leader Sparkling in Oz
http://www.sparkpeople.com/myspark/g
roups_individual.a


 current weight: 210.0 
 
224
209.25
194.5
179.75
165
HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,495
12/9/12 8:52 P

My SparkPage
Send Private Message
Reply
I try to use more 0 points foods, such as the veggies and fruits. they fill you up and you are not using the points

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 198.8 
 
213
200.75
188.5
176.25
164
CINDYWAGNER1's Photo CINDYWAGNER1 SparkPoints: (146,969)
Fitness Minutes: (51,640)
Posts: 6,787
12/9/12 8:29 P

My SparkPage
Send Private Message
Reply
Plain greek yogurt with fresh fruit, string cheese, fresh fruit, oatmeal, nuts, skim milk, ww snack bars, greek yogurt bars, protein, protein shakes and seafood. But the list is endless!!

 current weight: 228.6 
 
266
249.5
233
216.5
200
PAMBARR's Photo PAMBARR Posts: 32
12/9/12 3:45 P

My SparkPage
Send Private Message
Reply
Also, I lost 10 pounds easily following the WW plans. It just does not show on my timeline because I just joined Spark due to the cost of WW. I will probably joint it off and on to help me keep up with their new things as well. I am trying out Spark Coach at this time! It looks like Spark is going to be a good fit for me for long-term at this time!! I love WW though as well. That is why I love this group!

 Pounds lost: 0.0 
 
0
2
4
6
8
PAMBARR's Photo PAMBARR Posts: 32
12/9/12 3:42 P

My SparkPage
Send Private Message
Reply
I like chobani greek yogurt with fruit anytime! I like orville redenbachers 100 calorie packs of kettle corn microwave popcorn. I like 100 calorie fat free fudge bars! All of these are low points as well!!

 Pounds lost: 0.0 
 
0
2
4
6
8
IRISHEI's Photo IRISHEI Posts: 5,797
12/9/12 2:34 P

My SparkPage
Send Private Message
Reply
Breakfast is easy for me and filling. I have been eating Oatmeal, cooked on stove 1 minute
(quick 1 min.whole grain-) one. I measure 1/2 c and add 1 c water and cook.
Then I cut up a banana and when oatmeal is done, slice fruit on top and mix in. Add some skim milk (use rest of milk in my 2 coffee)
So: oatmeal: 3 pp
skim m: 2 pp
banana: 0 pp
total for this simple breakfast is only 5 pp and it does fill you up. I stopped buying the other cereals.

I also use many of the ww receipe books and have many favorites.
Good luck to you. WW works if you follow the plan.

Total SparkPoints: 44,198
 
40,000
42,499
44,999
47,499
49,999
SparkPoints Level 16
HOPERESTORED226's Photo HOPERESTORED226 Posts: 83
12/9/12 11:40 A

Send Private Message
Reply

I am new to WW, and wow it sure seems easy to rack up points for the day before dinnertime!
Do you have any "go to" foods that you could recommend to me? Snacks also?

Of all afflictions, the worst is self-contempt.

- Berthold Auerbach

I know for sure that what we dwell on is who we become. ~ Oprah Winfrey


574 Days since:  BINGE FREE
 
0
150
300
450
600
Page: 1 of (1)  

Report Innappropriate Post

Other WeightWatchers that Spark! General Team Discussion Forum Posts

Topics: Last Post:
Question for those maintaining 7/1/2014 1:35:51 PM
WW app gave me bad points info?? 7/4/2014 12:02:30 PM
How to Calculate Your Daily Weight Watchers Points 7/1/2014 1:29:36 PM
When & What Was your Last fruit/Veggie? 9/22/2014 2:35:42 PM
Hoe to bounce back after a binge 7/1/2014 1:41:08 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31337x51144978

Review our Community Guidelines