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If you are interested or know some people who may be, please follow my blog.
"Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it."
Glad to hear that we are all tracking. I believe that is the key to any plan. I have started the daily printable meal plans on Spark & really like them. I calculate the WW points along with SP & agree that they are almost to the mark matching cal/Pts. I've always wondered what calories the WW pts that are assigned to us are . It seems to help me get more balanced menu plans that I have been using alone on WW. I don't know what it is about someone seeing my wt that makes me follow the diet plan & stay on track. I always loose my 20#'s & then go back to old habits. I live in S Louisiana & we love fried things & am trying to change bad habits. Glad to have found our team to share the process for better health & self esteem.
Tracking is what works for me. I like the meetings for the accountability of the scale and the group. But I track SP nutrients and calculate the points off my daily totals. Almost to the 5% mark!
“Fall seven times. Stand up eight.” Japanese proverb
don't cry because it's over, smile because it happened. ~ dr. seuss
Hi 2be. Congrats on your 20 lbs. My name is Linda, and I'm fairly new to Spark People. I was told about the site the first of the year. I have been a WW fan for many years, even when I'm not following plan. I am not currently attending meetings. I do core because of its ease of use for me, and have lost 16 lbs so far. My current game plan: track/diary, to be active, and drink 8 cups of water a day. Good luck to you.
"What fits your busy schedule better, exercising one hour a day or being dead 24 hours a day?" ~Randy Glasbergen, Cartoonist
"Perhaps the most valuable result of all education is the ability to make yourself do the thing you have to do, when it ought to be done, whether you like it or not." - Thomas H. Huxley
Welcome to the group I am the leader. I do WW points plus on my own. Doing very well I use to go to meetings but didn't get a lot of support so I stopped going.
Never Give up and you can accomplish anything.
Hi everyone! I am on WW Points Plus Program & have lost 20 lbs since getting back to what works in mid Nov 2011. How are all of you doing & what works for you?
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