Author: Sorting Last Post on Top ↓ Message:
SUNDAYSHERE's Photo SUNDAYSHERE Posts: 32
7/1/14 1:35 P

Send Private Message
Reply
I was told to have the 26 daily points plus the 49 weekly points and add an extra 6 daily points to start with and see how it goes. Some people need more, some people need less, so you need to carefully monitor your intake for a while to see how much you need.



 September Minutes: 0
 
0
150
300
450
600
IT*SNEVER2LATE's Photo IT*SNEVER2LATE Posts: 4,027
11/25/11 3:51 P

My SparkPage
Send Private Message
Reply
Hi Beth-
I'm new to the team...a back-slid Lifetime member,but I have friends who are on Maintenance. I heard my WW leader telling someone to eat nutrient-dense foods, which keep you full longer. Peanut butter is the main one that comes to mind. Get your 2 servings of healthy oils, and also raw nuts such as walnuts and almonds would be good for you. Also whole-grain pasta and rice. Also lean protein has healthy calories.

I learned the hard way that you can stay within your points and still eat unhealthy...too much overly processed and preserved foods, and carbs, carbs, carbs were my downfall. Now I try to cook from scratch with healthy, nutritious ingrediants. It's more time consuming, but that's the only way I've found to keep my triglycerides down.

Hope this helps

emoticon

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•Sandy•*¨)

LIVE IT...DON'T DIET
----------------------------
I'M TOO YOUNG TO BE THIS OLD!
----------------------------
BOOP-OOP-A-DOOP!


 Pounds lost: 67.0 
 
0
38.75
77.5
116.25
155
BETH7CAM's Photo BETH7CAM SparkPoints: (78,607)
Fitness Minutes: (122,084)
Posts: 1,599
11/21/11 7:30 A

My SparkPage
Send Private Message
Reply
Have a bit of a problem. My goal weight is 110. For 8 years, I have done pretty well, keeping my weight well below that. But now, I am losing TOO much, getting close to what WW considers "unhealthy" for my height.
I heard once that Lifetime Members get "extra points". Does anyone know anything about that or have other advice to offer?
Thanks in advance for your help.

 September Minutes: 146
 
0
375
750
1125
1500
Page: 1 of (1)  

Report Innappropriate Post

Other WeightWatchers that Spark! General Team Discussion Forum Posts

Topics: Last Post:
Did you stay within your points allowance? 2/27/2015 5:55:55 AM
WW app gave me bad points info?? 7/4/2014 12:02:30 PM
PORTION SIZES 12/27/2014 1:52:53 PM
GENERAL CHIT CHAT 2/27/2015 6:15:42 AM
Hoe to bounce back after a binge 7/1/2014 1:41:08 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31337x45179096

Review our Community Guidelines




x Lose 10 Pounds by October 15! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.