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my goals for the holiday season
1. track food (trying new foods that are not in my favorites)
2. track water (discovered it is easier to drink flavored sparkling water)
3. weigh food portions (tonight I realized that it felt almost second nature to weigh everything)
It's the journey. We can do this.
To follow healthy guidelines
Attend meetings weekly
Track everything that I eat
Make WISE food choices (as oppossed to EASY!)
Start slow on my recumBENT Bike,and work up to 45 mins/4-5 times a week
Also post regularly on my teams
AND PLAN MY MEALS AHEAD
.•*´¨ ) ¸.•*¨) -:¦:-
LIVE IT...DON'T DIET
I'M TOO YOUNG TO BE THIS OLD!
Fitness :500 minutes
Actual: 600+ last week (week ended Saturday)
Progress: Doing good with this, writing things down even when I "slip up".
Team: Connect with other members by posting on boards.
Progress: Doing fair with this one, still needs work.
My goals are to stay on plan during the holidays I do have several parties to attend in December and I log everything I put in my mouth.
Never Give up and you can accomplish anything.
Plan for November & December 2011:
Fitness: I am pretty good about getting 300 minutes a week at least, so my goal is 450 per week.
Nutrition: Track food and activity daily. (I track on myfitnesspal.com).
Team: Connect with my buddies by posting on boards or fellow members' pages at least once a week.
Do you plan to lose or maintain?:
Maintaining within goal range is my goal. I'd be happy with a loss, too, but I'm also realistic.
Best of luck & happy Holidays!