1. track food (trying new foods that are not in my favorites) 2. track water (discovered it is easier to drink flavored sparkling water) 3. weigh food portions (tonight I realized that it felt almost second nature to weigh everything)
To follow healthy guidelines Attend meetings weekly Track everything that I eat Make WISE food choices (as oppossed to EASY!) Start slow on my recumBENT Bike,and work up to 45 mins/4-5 times a week Also post regularly on my teams AND PLAN MY MEALS AHEAD
.•*´¨ ) ¸.•*¨) -:¦:- (¸.•´(¸ ;.•Sandy•*¨)
LIVE IT...DON'T DIET ---------------------------- I'M TOO YOUNG TO BE THIS OLD! ---------------------------- BOOP-OOP-A-DOOP!
Pounds lost: 67.0
Fitness Minutes: (111,414) Posts: 1,497 11/21/11 7:19 A
Weekly Update Goals Fitness :500 minutes Actual: 600+ last week (week ended Saturday) Nutrition:Track accurately Progress: Doing good with this, writing things down even when I "slip up". Team: Connect with other members by posting on boards. Progress: Doing fair with this one, still needs work.
Plan for November & December 2011: Goals: Fitness: I am pretty good about getting 300 minutes a week at least, so my goal is 450 per week. Nutrition: Track food and activity daily. (I track on myfitnesspal.com). Team: Connect with my buddies by posting on boards or fellow members' pages at least once a week. Do you plan to lose or maintain?: Maintaining within goal range is my goal. I'd be happy with a loss, too, but I'm also realistic. Best of luck & happy Holidays!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.