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MIMZY08
Posts: 6,456 5/31/09 11:56 P
"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey
“He is your friend, your partner, your defender, your dog. You are his life, his love, his leader. He will be yours, faithful and true, to the last beat of his heart. You owe it to him to be worthy of such devotion.”
Pounds lost: 26.2
0
30.75
61.5
92.25
123
GABY1948
SparkPoints: (162,124)
Fitness Minutes: (139,049) Posts: 62,613 5/31/09 7:25 P
Gaye / Michigan
Living by Romans 6,7 & 8!
Pounds lost: 2.8
0
9.35
18.7
28.05
37.4
CRAZYGAGRANNY
SparkPoints: (98,777)
Fitness Minutes: (101,883) Posts: 20,993 5/31/09 1:17 P
SparkPoints: (38,760)
Fitness Minutes: (41,895) Posts: 31,342 5/31/09 5:25 A
**** MAY 31ST ****
GET THE FACTS.
There are dozens of variables that affect bone health, from your lifestyle choices to your genetics. It's important to educate yourself and know where you stand now and in the future.
Marj.
Leader: Sensational 60s and Beyond
Leader: Earth Travellers
Leader: Grandpas and Grandmas Are Special
WE CAN DO IT!!!!
current weight: 138.0
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MIMZY08
Posts: 6,456 5/30/09 10:22 P
O.K.
"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey
“He is your friend, your partner, your defender, your dog. You are his life, his love, his leader. He will be yours, faithful and true, to the last beat of his heart. You owe it to him to be worthy of such devotion.”
Pounds lost: 26.2
0
30.75
61.5
92.25
123
CRAZYGAGRANNY
SparkPoints: (98,777)
Fitness Minutes: (101,883) Posts: 20,993 5/30/09 8:01 P
"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey
“He is your friend, your partner, your defender, your dog. You are his life, his love, his leader. He will be yours, faithful and true, to the last beat of his heart. You owe it to him to be worthy of such devotion.”
Pounds lost: 26.2
0
30.75
61.5
92.25
123
GABY1948
SparkPoints: (162,124)
Fitness Minutes: (139,049) Posts: 62,613 5/29/09 7:27 A
Gaye / Michigan
Living by Romans 6,7 & 8!
Pounds lost: 2.8
0
9.35
18.7
28.05
37.4
HOME-BODY
SparkPoints: (38,760)
Fitness Minutes: (41,895) Posts: 31,342 5/29/09 7:23 A
*****MAY 29TH*****
WATCH THE CLOCK
Your body can only absorb about 500 mg of calcium (half your daily requirement) at one time. For best results, eat calcium-rich foods and supplements throughout the day---not in one sitting.
Marj.
Leader: Sensational 60s and Beyond
Leader: Earth Travellers
Leader: Grandpas and Grandmas Are Special
WE CAN DO IT!!!!
current weight: 138.0
150
147
144
141
138
GABY1948
SparkPoints: (162,124)
Fitness Minutes: (139,049) Posts: 62,613 5/29/09 7:07 A
Good one, thanks.
Gaye / Michigan
Living by Romans 6,7 & 8!
Pounds lost: 2.8
0
9.35
18.7
28.05
37.4
MIMZY08
Posts: 6,456 5/28/09 11:07 P
I do have to work on this! I love meat!
"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey
“He is your friend, your partner, your defender, your dog. You are his life, his love, his leader. He will be yours, faithful and true, to the last beat of his heart. You owe it to him to be worthy of such devotion.”
Pounds lost: 26.2
0
30.75
61.5
92.25
123
CRAZYGAGRANNY
SparkPoints: (98,777)
Fitness Minutes: (101,883) Posts: 20,993 5/28/09 11:03 A
SparkPoints: (38,760)
Fitness Minutes: (41,895) Posts: 31,342 5/28/09 6:44 A
***** MAY 28TH *****
AVOID PROTEIN EXTREMES.
Diets very low or very high in protein may increase the risk of osteoporosis. Protein is necessary for bone formation, but practice moderation. Say no to high-protein diets.
Marj.
Leader: Sensational 60s and Beyond
Leader: Earth Travellers
Leader: Grandpas and Grandmas Are Special
WE CAN DO IT!!!!
current weight: 138.0
150
147
144
141
138
MIMZY08
Posts: 6,456 5/27/09 10:41 A
Yep. Me too.
"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey
“He is your friend, your partner, your defender, your dog. You are his life, his love, his leader. He will be yours, faithful and true, to the last beat of his heart. You owe it to him to be worthy of such devotion.”
Pounds lost: 26.2
0
30.75
61.5
92.25
123
FITJAN2001
Posts: 199 5/27/09 9:51 A
I always hear my mother's words "stand up straight and don't slouch"
current weight: 126.2
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124.5
122.25
120
CRAZYGAGRANNY
SparkPoints: (98,777)
Fitness Minutes: (101,883) Posts: 20,993 5/27/09 9:41 A
This is something we should really practice! Thanks for the reminder!
SparkPoints: (38,760)
Fitness Minutes: (41,895) Posts: 31,342 5/27/09 12:41 A
**** MAY 27TH ****
PERFECT YOUR POSTURE.
Stand and sit upright, with abs in and shoulder pulled down and back. This helps prevent a rounding of the spine (hunchback) and loss of height, often associated with bone loss.
Marj.
Leader: Sensational 60s and Beyond
Leader: Earth Travellers
Leader: Grandpas and Grandmas Are Special
WE CAN DO IT!!!!
current weight: 138.0
150
147
144
141
138
MIMZY08
Posts: 6,456 5/26/09 11:12 P
I don't eat many nuts or beans, but I eat lots of whole grains and leafy greens.
"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey
“He is your friend, your partner, your defender, your dog. You are his life, his love, his leader. He will be yours, faithful and true, to the last beat of his heart. You owe it to him to be worthy of such devotion.”
Pounds lost: 26.2
0
30.75
61.5
92.25
123
CRAZYGAGRANNY
SparkPoints: (98,777)
Fitness Minutes: (101,883) Posts: 20,993 5/26/09 10:06 P
SparkPoints: (38,760)
Fitness Minutes: (41,895) Posts: 31,342 5/26/09 4:54 A
***** MAY 26TH *****
MAXIMIZE YOUR MAGNESIUM.
This mineral, found in bones, helps prevent fractures and builds bone density. It's abundant in healthy foods like whole grains, legumes, nuts and leafy greens.
Marj.
Leader: Sensational 60s and Beyond
Leader: Earth Travellers
Leader: Grandpas and Grandmas Are Special
WE CAN DO IT!!!!
current weight: 138.0
150
147
144
141
138
CRAZYGAGRANNY
SparkPoints: (98,777)
Fitness Minutes: (101,883) Posts: 20,993 5/25/09 11:52 P
This is hard, but I try to keep this under control. I also keep no-salt for my DH since he thinks he has to have the taste!
"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey
“He is your friend, your partner, your defender, your dog. You are his life, his love, his leader. He will be yours, faithful and true, to the last beat of his heart. You owe it to him to be worthy of such devotion.”
Pounds lost: 26.2
0
30.75
61.5
92.25
123
HOME-BODY
SparkPoints: (38,760)
Fitness Minutes: (41,895) Posts: 31,342 5/25/09 8:52 A
****** MAY 25TH ****
HOLD THE SALT
A diet high in sodium (especially from table salt) increases calcium loss through the kidneys. Season with herbs and spices and keep sodium intake under 2,300 mg daily.
Marj.
Leader: Sensational 60s and Beyond
Leader: Earth Travellers
Leader: Grandpas and Grandmas Are Special
WE CAN DO IT!!!!
current weight: 138.0
150
147
144
141
138
MIMZY08
Posts: 6,456 5/24/09 11:50 P
I LOVE yoga!
"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey
“He is your friend, your partner, your defender, your dog. You are his life, his love, his leader. He will be yours, faithful and true, to the last beat of his heart. You owe it to him to be worthy of such devotion.”
Pounds lost: 26.2
0
30.75
61.5
92.25
123
HOME-BODY
SparkPoints: (38,760)
Fitness Minutes: (41,895) Posts: 31,342 5/24/09 6:44 A
*******MAY...24TH******
Go For Yoga
Weight-bearing yoga poses (inversions, standing and more) may also help strengthen your bones while you reduce stress. Try one or two short routines each week.
Marj.
Leader: Sensational 60s and Beyond
Leader: Earth Travellers
Leader: Grandpas and Grandmas Are Special
WE CAN DO IT!!!!
current weight: 138.0
150
147
144
141
138
MIMZY08
Posts: 6,456 5/23/09 1:21 P
I try to do this!
"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey
“He is your friend, your partner, your defender, your dog. You are his life, his love, his leader. He will be yours, faithful and true, to the last beat of his heart. You owe it to him to be worthy of such devotion.”
Pounds lost: 26.2
0
30.75
61.5
92.25
123
HOME-BODY
SparkPoints: (38,760)
Fitness Minutes: (41,895) Posts: 31,342 5/23/09 1:37 A
MAY...23RD
Get 400-800IU of vitamin D in winter, vitamin D absorption is poor. Make sure your diet includes plenty of D-rich foods like fish, fish oil, fortified foods (like milk) or supplements (look for D3, which is best absorbed
Edited by: HOME-BODY at: 5/23/2009 (01:37)
Marj.
Leader: Sensational 60s and Beyond
Leader: Earth Travellers
Leader: Grandpas and Grandmas Are Special
WE CAN DO IT!!!!
current weight: 138.0
150
147
144
141
138
MIMZY08
Posts: 6,456 5/22/09 11:31 P
I have cut way way way back on my soda! Only have one every once in awhile...that means not even once a month.
"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey
“He is your friend, your partner, your defender, your dog. You are his life, his love, his leader. He will be yours, faithful and true, to the last beat of his heart. You owe it to him to be worthy of such devotion.”
Pounds lost: 26.2
0
30.75
61.5
92.25
123
FITJAN2001
Posts: 199 5/22/09 8:46 A
never touch the stuff!
current weight: 126.2
129
126.75
124.5
122.25
120
HOME-BODY
SparkPoints: (38,760)
Fitness Minutes: (41,895) Posts: 31,342 5/22/09 7:24 A
MAY...22ND
Say so long to soda. Women who drink the most cola have the lowest bone density levels. Experts don't know if they consume fewer nutrients overall, or if it's something in the cola, so practice moderation.
Marj.
Leader: Sensational 60s and Beyond
Leader: Earth Travellers
Leader: Grandpas and Grandmas Are Special
WE CAN DO IT!!!!
current weight: 138.0
150
147
144
141
138
MIMZY08
Posts: 6,456 5/21/09 10:53 P
UGH!!!
"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey
“He is your friend, your partner, your defender, your dog. You are his life, his love, his leader. He will be yours, faithful and true, to the last beat of his heart. You owe it to him to be worthy of such devotion.”
Pounds lost: 26.2
0
30.75
61.5
92.25
123
CRAZYGAGRANNY
SparkPoints: (98,777)
Fitness Minutes: (101,883) Posts: 20,993 5/21/09 2:43 P
This is funny! I went to the dollar store last week end and bought two regular jump ropes and Phillip and I jump on the back porch! Funny but it works! Now I have to admit,he out jumps me 5 to 1!( Also got a Frisbee) Barbara
SparkPoints: (38,760)
Fitness Minutes: (41,895) Posts: 31,342 5/21/09 7:34 A
MAY...21ST
Jump for joy!! Jumping jacks, jumping rope, and just jumping are high-impact activities that build bone strength. Just two minutes of jumping each day offers major benefits.
Marj.
Leader: Sensational 60s and Beyond
Leader: Earth Travellers
Leader: Grandpas and Grandmas Are Special
WE CAN DO IT!!!!
current weight: 138.0
150
147
144
141
138
FITJAN2001
Posts: 199 5/21/09 5:13 A
this is very important - my latest bone scan shows I have 3-5% bone loss, my Dr. says even though I do everything right, sometimes after menopause this happens, so I make sure I also take my calcium supplements. Next year we will do another scan to see what happens.
current weight: 126.2
129
126.75
124.5
122.25
120
LUSK64
Posts: 2,198 5/20/09 11:38 P
Had two of those. So far I am ok.
MIMZY08
Posts: 6,456 5/20/09 9:37 P
I haven't done this yet.
"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey
“He is your friend, your partner, your defender, your dog. You are his life, his love, his leader. He will be yours, faithful and true, to the last beat of his heart. You owe it to him to be worthy of such devotion.”
Pounds lost: 26.2
0
30.75
61.5
92.25
123
HOME-BODY
SparkPoints: (38,760)
Fitness Minutes: (41,895) Posts: 31,342 5/20/09 7:20 A
MAY...20TH
Test yourself. Postmenopausal women over 50 (and others, at high-risk) should get a bone mineral density (BMD) test, which predicts the risk of future fractures so you can develop a prevention plan.
Marj.
Leader: Sensational 60s and Beyond
Leader: Earth Travellers
Leader: Grandpas and Grandmas Are Special
WE CAN DO IT!!!!
current weight: 138.0
150
147
144
141
138
MIMZY08
Posts: 6,456 5/19/09 11:43 P
I work on this everyday!
"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey
“He is your friend, your partner, your defender, your dog. You are his life, his love, his leader. He will be yours, faithful and true, to the last beat of his heart. You owe it to him to be worthy of such devotion.”
Pounds lost: 26.2
0
30.75
61.5
92.25
123
CRAZYGAGRANNY
SparkPoints: (98,777)
Fitness Minutes: (101,883) Posts: 20,993 5/19/09 9:31 P
SparkPoints: (38,760)
Fitness Minutes: (41,895) Posts: 31,342 5/19/09 12:41 A
MAY....19TH
Get your C's. Eating vitamin C along with calcium can significantly increase your ability to form optimal bone strength. Get it from citrus fruits, tomatoes, potatoes, cauliflower, brociioli, strawberries and more.
Marj.
Leader: Sensational 60s and Beyond
Leader: Earth Travellers
Leader: Grandpas and Grandmas Are Special
WE CAN DO IT!!!!
current weight: 138.0
150
147
144
141
138
CRAZYGAGRANNY
SparkPoints: (98,777)
Fitness Minutes: (101,883) Posts: 20,993 5/18/09 11:30 P
"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey
“He is your friend, your partner, your defender, your dog. You are his life, his love, his leader. He will be yours, faithful and true, to the last beat of his heart. You owe it to him to be worthy of such devotion.”
Pounds lost: 26.2
0
30.75
61.5
92.25
123
HOME-BODY
SparkPoints: (38,760)
Fitness Minutes: (41,895) Posts: 31,342 5/18/09 12:54 A
MAY....18TH
Boost your produce intake. People who consume the most fruits and veggies (at least 5 servings each day) have higher bone density levels than people who consume less than that.
Marj.
Leader: Sensational 60s and Beyond
Leader: Earth Travellers
Leader: Grandpas and Grandmas Are Special
WE CAN DO IT!!!!
current weight: 138.0
150
147
144
141
138
MIMZY08
Posts: 6,456 5/17/09 9:35 P
I plan on doing some swimming this summer!
"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey
“He is your friend, your partner, your defender, your dog. You are his life, his love, his leader. He will be yours, faithful and true, to the last beat of his heart. You owe it to him to be worthy of such devotion.”
Pounds lost: 26.2
0
30.75
61.5
92.25
123
LUSK64
Posts: 2,198 5/17/09 4:31 P
Never learned how. But I do like to go to theY and walk in the water.
HOME-BODY
SparkPoints: (38,760)
Fitness Minutes: (41,895) Posts: 31,342 5/17/09 12:33 A
MAY....17TH
Dive in. Although it's low-impact, new research shows that swimmers have stronger bones than people who don't swim at all. Experts think that the resistance of the water helps build bone strength.
Marj.
Leader: Sensational 60s and Beyond
Leader: Earth Travellers
Leader: Grandpas and Grandmas Are Special
WE CAN DO IT!!!!
current weight: 138.0
150
147
144
141
138
CRAZYGAGRANNY
SparkPoints: (98,777)
Fitness Minutes: (101,883) Posts: 20,993 5/16/09 9:05 P
I love beans. I had refried beans in a taco salad tonight.
Irene from Missouri
Any type of action always drives motivation.
"Because HE lives, I can face tomorrow."
"Arriving at one goal is the starting point to another." - John Dewey
272,932 SparkPoints
LUSK64
Posts: 2,198 5/16/09 7:50 P
I like beans so I usually have them a couple times a week.
MIMZY08
Posts: 6,456 5/16/09 12:32 P
I'm not a big fan of beans. But I try to eat them occasionally.
"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey
“He is your friend, your partner, your defender, your dog. You are his life, his love, his leader. He will be yours, faithful and true, to the last beat of his heart. You owe it to him to be worthy of such devotion.”
Pounds lost: 26.2
0
30.75
61.5
92.25
123
HOME-BODY
SparkPoints: (38,760)
Fitness Minutes: (41,895) Posts: 31,342 5/16/09 12:35 A
MAY....16TH
Give beans a chance. Beans and legumes also boast calcium...30 to 160 mg per 1 - cup serving. Add them to soups, stews, salads and pastas to boost your bone health.
Marj.
Leader: Sensational 60s and Beyond
Leader: Earth Travellers
Leader: Grandpas and Grandmas Are Special
WE CAN DO IT!!!!
current weight: 138.0
150
147
144
141
138
MIMZY08
Posts: 6,456 5/15/09 10:56 P
I do not take supplements. I track my calcium on my nutrition tracker and I get all the calcium I need.
"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey
“He is your friend, your partner, your defender, your dog. You are his life, his love, his leader. He will be yours, faithful and true, to the last beat of his heart. You owe it to him to be worthy of such devotion.”
Pounds lost: 26.2
0
30.75
61.5
92.25
123
CRAZYGAGRANNY
SparkPoints: (98,777)
Fitness Minutes: (101,883) Posts: 20,993 5/15/09 10:25 A
So far I only take a multi-vitamin. I do eat plenty of fresh greens and drink my milk. I do try to get my quota of calcium daily! I have it on my tracking chart! Barbara
I take a supplement and drink milk, eat cottage cheese, and other cheeses.
Irene from Missouri
Any type of action always drives motivation.
"Because HE lives, I can face tomorrow."
"Arriving at one goal is the starting point to another." - John Dewey
272,932 SparkPoints
HOME-BODY
SparkPoints: (38,760)
Fitness Minutes: (41,895) Posts: 31,342 5/15/09 12:47 A
MAY....15TH
Consider a calcium supplement. Look for the form calcium citrate, which is best-absorbed by the body. But don't rely on supplements alone. It's best to get bone-building nutrients from foods.
Marj.
Leader: Sensational 60s and Beyond
Leader: Earth Travellers
Leader: Grandpas and Grandmas Are Special
WE CAN DO IT!!!!
current weight: 138.0
150
147
144
141
138
MIMZY08
Posts: 6,456 5/14/09 11:39 P
I eat a lot of salmon and tuna!
"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey
“He is your friend, your partner, your defender, your dog. You are his life, his love, his leader. He will be yours, faithful and true, to the last beat of his heart. You owe it to him to be worthy of such devotion.”
Pounds lost: 26.2
0
30.75
61.5
92.25
123
FISHINGLADY66
Posts: 152,105 5/14/09 10:23 P
I eat a lot of Crappie, Bass, and pan fish.
Irene from Missouri
Any type of action always drives motivation.
"Because HE lives, I can face tomorrow."
"Arriving at one goal is the starting point to another." - John Dewey
272,932 SparkPoints
HOME-BODY
SparkPoints: (38,760)
Fitness Minutes: (41,895) Posts: 31,342 5/14/09 6:07 A
MAY....14TH
Go fish! Both salmon and shrimp are good sources of vitamin D. Fish also contains calcium: 325mg in 3 oz. of sardines and 180 mg. in 3 oz of salmon, for example.
Marj.
Leader: Sensational 60s and Beyond
Leader: Earth Travellers
Leader: Grandpas and Grandmas Are Special
WE CAN DO IT!!!!
current weight: 138.0
150
147
144
141
138
MIMZY08
Posts: 6,456 5/13/09 9:35 P
I've been jumping rope! But I don't think I'm going to make it a staple!
I enjoy an occassional glass of wine or even a beer now and then. Moderation is the key for everything...even milk!
"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey
“He is your friend, your partner, your defender, your dog. You are his life, his love, his leader. He will be yours, faithful and true, to the last beat of his heart. You owe it to him to be worthy of such devotion.”
Pounds lost: 26.2
0
30.75
61.5
92.25
123
FISHINGLADY66
Posts: 152,105 5/13/09 10:25 A
I,m not a drinker. Only
Irene from Missouri
Any type of action always drives motivation.
"Because HE lives, I can face tomorrow."
"Arriving at one goal is the starting point to another." - John Dewey
272,932 SparkPoints
CRAZYGAGRANNY
SparkPoints: (98,777)
Fitness Minutes: (101,883) Posts: 20,993 5/13/09 9:14 A
This I don't have to worry about! I don't drink!
Barbara
Co-Leader Walk Away the Pounds for Abs Co-Leader 60's and Beyond
SparkPoints: (38,760)
Fitness Minutes: (41,895) Posts: 31,342 5/13/09 8:48 A
MAY....13TH
Imbibe in moderation. Excess alcohol consumption interferes with the absorption of calcium and vitamin D. Limit your intake to less than one drink daily for women; less than two for men.
Marj.
Leader: Sensational 60s and Beyond
Leader: Earth Travellers
Leader: Grandpas and Grandmas Are Special
WE CAN DO IT!!!!
current weight: 138.0
150
147
144
141
138
FISHINGLADY66
Posts: 152,105 5/12/09 3:01 P
I have been doing the Sweat Suit to Swim Suit Boot camp. (not as fast as Coach Nichole) but I have been doing it.
Irene from Missouri
Any type of action always drives motivation.
"Because HE lives, I can face tomorrow."
"Arriving at one goal is the starting point to another." - John Dewey
272,932 SparkPoints
FITJAN2001
Posts: 199 5/12/09 9:16 A
In addition to eating a lot of yogurt, I am now taking calcium supplements every day. Hopefully this will help protect my bones a bit more.
current weight: 126.2
129
126.75
124.5
122.25
120
HOME-BODY
SparkPoints: (38,760)
Fitness Minutes: (41,895) Posts: 31,342 5/12/09 3:08 A
Good for you MIMZy with using the resistance band. Great exercise equipment.
MAY...12TH
Step it up. Higher impact exercises like step aerobics, dancing, and running put stress on your bones, which encourages them to grow stronger. Make these moves staples of your exercise plan.
Marj.
Leader: Sensational 60s and Beyond
Leader: Earth Travellers
Leader: Grandpas and Grandmas Are Special
WE CAN DO IT!!!!
current weight: 138.0
150
147
144
141
138
MIMZY08
Posts: 6,456 5/11/09 11:37 P
I've been doing some resistance band stuff with the boot camp. Who knows...maybe I'll keep it up after it's over. I do drink milk! I get in my recommended daily allowance of calcium every day without supplements. I don't have a doctor.But I am planning on getting one this summer, so maybe I will ask him about the medication. I'm not very good about taking pills though.
"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey
“He is your friend, your partner, your defender, your dog. You are his life, his love, his leader. He will be yours, faithful and true, to the last beat of his heart. You owe it to him to be worthy of such devotion.”
Pounds lost: 26.2
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CRAZYGAGRANNY
SparkPoints: (98,777)
Fitness Minutes: (101,883) Posts: 20,993 5/11/09 8:53 A
So far I am good to go! I get my bone density test as ordered and no medication needed!
SparkPoints: (38,760)
Fitness Minutes: (41,895) Posts: 31,342 5/11/09 7:58 A
MAY....11TH
Ask about medication. Prescription medication can both treat and prevent osteoporosis. Talk to your doctor to see if you're a good candidate for these bone-enhancing drugs.
Marj.
Leader: Sensational 60s and Beyond
Leader: Earth Travellers
Leader: Grandpas and Grandmas Are Special
WE CAN DO IT!!!!
current weight: 138.0
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CRAZYGAGRANNY
SparkPoints: (98,777)
Fitness Minutes: (101,883) Posts: 20,993 5/10/09 11:49 P
I usually get my milk in daily..but didn't today;due to Phillip fixing my breakfast and brining it to me in bed. BANANA;APPLE;STRAWBERRIES;PLUMS;GRAPES! He said Granny I'm not allowed to touch the stove and we love fruit don't we! PRICELESS YA'LL!
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idea!
I try to mix them during the course of the day!
I try to do this! scatter it out through each meal and snacks!
I eat all these but maybe the nuts!
This I don't have to worry about! I don't drink!
But I am planning on getting one this summer, so maybe I will ask him about the medication. I'm not very good about taking pills though.
