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HARMONYAGAIN's Photo HARMONYAGAIN Posts: 2,227
2/23/13 7:42 P

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Drinking at least 8 glasses of water a day
Gave up candy and bake goods
Tracking all my foods
No night eatting
Eatting fruit and veggies every day

I am really trying

Edited by: HARMONYAGAIN at: 2/23/2013 (19:43)
LISAGOULDIE's Photo LISAGOULDIE SparkPoints: (19,238)
Fitness Minutes: (21,073)
Posts: 563
1/13/13 1:18 A

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I seem to be in a funk. So, I purchased a new trendy colored scale, and found some new recipes to brighten things up.

 Pounds lost: 19.0 
 
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JANELMARIESTAR's Photo JANELMARIESTAR Posts: 183
1/7/13 8:30 P

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I try to take one day at a time. This is a life style. Knowing that I didnt gain the weight in a day it will take time to lose.

God Bless you
J


 Pounds lost: 22.0 
 
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LISAGOULDIE's Photo LISAGOULDIE SparkPoints: (19,238)
Fitness Minutes: (21,073)
Posts: 563
1/6/13 5:26 P

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I set aside time everyday to TRACK my food and exercise. It is the best tool to keep me focused. I also joined a group of friends on FB for a 12 week challenge. I want to go down 1 size in 2013~

Good Luck to you!

 Pounds lost: 19.0 
 
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ANNROSE126's Photo ANNROSE126 SparkPoints: (9,561)
Fitness Minutes: (5,857)
Posts: 1,849
12/2/12 11:08 A

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keeping with SP is helping me a bit.

emoticon

Regards from annrose126,
your new hostess at ***Over 100 lbs to Lose Buddies***, Leaving 240-ville and Leaving 270-ville


 Pounds lost: 33.8 
 
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GPSHIKERNBIKER Posts: 13
10/11/12 2:00 P

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What are methods?
How are you holding yourself accountable??
What are your plans for obstacles?

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