My tip for today is for all of us to stay within our food intake budgets, for whichever way we are counting food.
It is essential [ a sine qua non for weight loss ] to stay within the food budget every meal, every snack, day by day, for weight loss.
Is it hard to do? You betcha!
Is it an attainable goal? Yes!
Do your best at this, we can all do it!
Regards from annrose126,
your new hostess at ***Over 100 lbs to Lose Buddies***, Leaving 240-ville and Leaving 270-ville
| Pounds lost: 33.8