Thank you very much for your post. It really encouraged me to stick with it and lose more weight as well as get the diabetes under control. I am trying. I find it really difficult to keep a food log. In the first place I am having a lot of trouble developing healthy eating habits. For instance, I have never really wanted breakfast. I don't mind grabbing a piece of fruit, or some cherry tomatoes, but the idea of sitting down and eating a meal just doesn't appeal.
I am still at a loss about how to count carbs in dishes that are mixed. If I make them up to serve several How do I know what are the values of one serving? Obviously you've conquered these problems. Would you mind sharing with this newbie how you accomplished your goals?
| current weight: 248.0