Glad you saw your doctor. Also, found out that my readings stayed higher because of caffeine so I switched to decaf coffee and teas. Oh yes, exercise can make a huge difference. Generally I exercise "at least" 20 minutres a day. I do this twice a day if I can. I use my wii and with my Walk it Out Game. My blood sugars drop after a meal (to a sane level) when I do. This is why I bought my wii.
Anyway, it's all trial and error I think as we're all different:)
~Dianna in WA is running to the light!
Challenged with fibromyalgia, diabetes T2, Myofascial pain syndrome, Osteo-Arthritis, chronic bursitis, glaucoma and severe dry eyes.
Medication reduced to 1 - 500mg tablet of metformin daily.
Love my grand baby!
"Far away there in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead." ~Louisa May Alcott
| current weight: 157.9