Welcome! I'm sure you'll get a lot of good advise here. I'm insulin resistant also but it took me a year to connect caffeine to my blood sugar readings. So I drink decaf coffee and herbal teas now which has improved my blood sugar readings. Research I found online has concluded that caffiene can hinder insulin, hence my higher readings. Of course, everyone is different:) For me the big difference is also getting the weight off and exercise! It's a whole lifestyle change for those of us who weren't eating right or exercising every day.
~Dianna in WA is running to the light!
Challenged with fibromyalgia, diabetes T2, Myofascial pain syndrome, Osteo-Arthritis, chronic bursitis, glaucoma and severe dry eyes.
Medication reduced to 1 - 500mg tablet of metformin daily.
Love my grand baby!
"Far away there in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead." ~Louisa May Alcott
| current weight: 157.9