I know this was posted a while ago, but I'm a nervous poster and this seemed a good place to start.
I'm pretty new at this, but have stayed in my goal range for a few months. What you're describing, is that one meal? That sounds like a whole days worth of carbs for me. My goal is 30-45 grams of carbs total per meal. 6oz of yogurt on its own, depending on the brand, can be 30+ grams. Add in the pasta (starch), jarred sauce (probably has sugars and carbs), and blueberries (good for you, but fructose is sugar too), and it's not surprising you jumped.
Most insurance companies will pay for diabetic education classes (but you have to get your doctor to set it up and might need to call the insurance each class to verify it is billed correctly). It's helped me a lot.
| Pounds lost: 53.0