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ACNKOSI's Photo ACNKOSI Posts: 643
10/31/14 4:48 P

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120

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CASSIE052's Photo CASSIE052 SparkPoints: (18,433)
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10/31/14 11:53 A

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130 8:45 a.m.

I can die trying or not trying. I will carry on knowing I did my best. Practicing a healthy lifestyle is one of my main goals in life.

1. Eat smaller portions.
2. Eat healthy.
3. Lose at least one pound per week.
4. Plan my menu a week out.
5. Walk daily.
6. Exercise.
7. Track my food.
8. Keep a daily journal.
9. Report my stats on my message board.
10. Enjoy the encouragement of other Sparkers.

1200 - 15


 current weight: 199.2 
 
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ACNKOSI's Photo ACNKOSI Posts: 643
10/30/14 11:16 P

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-JAMES-'s Photo -JAMES- Posts: 3,417
10/30/14 10:16 A

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7.0 mmol/L (126 mg/dL)

James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 171.0 
 
217
201.5
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170.5
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LEMGIRL's Photo LEMGIRL SparkPoints: (55,403)
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10/29/14 3:18 P

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122

Leader "45+ With Type 2 Diabetes"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26476

Leader "Pre Diabetes ~~ Type 2 Diabetes" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=18986

co-leader "Newly Diagnosted Diabetics"
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x31253x246
05868

co-leader "SP Class of July 1-7, 2007"
www.sparkpeople.com/myspark/groups_i
ndivid

co-leader "House Addict


 Pounds lost: 95.0 
 
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ACNKOSI's Photo ACNKOSI Posts: 643
10/26/14 8:01 P

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165

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ACNKOSI's Photo ACNKOSI Posts: 643
10/23/14 4:01 P

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140

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ACNKOSI's Photo ACNKOSI Posts: 643
10/21/14 7:34 P

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165 lasagna for dinner

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ACNKOSI's Photo ACNKOSI Posts: 643
10/20/14 3:54 P

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133

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ACNKOSI's Photo ACNKOSI Posts: 643
10/19/14 8:47 P

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121

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CORPUSANNIE's Photo CORPUSANNIE Posts: 6,716
10/18/14 12:23 A

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ACNKOSI's Photo ACNKOSI Posts: 643
10/17/14 5:01 P

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ACNKOSI's Photo ACNKOSI Posts: 643
10/16/14 5:19 P

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128 Finally heading down!

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LILSUZY1057's Photo LILSUZY1057 SparkPoints: (7,568)
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10/15/14 8:36 P

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Mine spiked up to 233 today. emoticon

Nothing changes if nothing changes.
ACNKOSI's Photo ACNKOSI Posts: 643
10/15/14 5:08 P

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149

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CORPUSANNIE's Photo CORPUSANNIE Posts: 6,716
10/15/14 11:18 A

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LILSUZY1057's Photo LILSUZY1057 SparkPoints: (7,568)
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10/12/14 8:40 P

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134

Nothing changes if nothing changes.
LILSUZY1057's Photo LILSUZY1057 SparkPoints: (7,568)
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10/11/14 11:17 P

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134

Nothing changes if nothing changes.
ACNKOSI's Photo ACNKOSI Posts: 643
10/11/14 7:47 P

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157

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LILSUZY1057's Photo LILSUZY1057 SparkPoints: (7,568)
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10/10/14 5:55 P

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124

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LEMGIRL's Photo LEMGIRL SparkPoints: (55,403)
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10/9/14 10:10 P

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118

Leader "45+ With Type 2 Diabetes"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26476

Leader "Pre Diabetes ~~ Type 2 Diabetes" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=18986

co-leader "Newly Diagnosted Diabetics"
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x31253x246
05868

co-leader "SP Class of July 1-7, 2007"
www.sparkpeople.com/myspark/groups_i
ndivid

co-leader "House Addict


 Pounds lost: 95.0 
 
0
57.5
115
172.5
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LILSUZY1057's Photo LILSUZY1057 SparkPoints: (7,568)
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10/9/14 2:37 P

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FBS=134. I'm going the wrong way!

Nothing changes if nothing changes.
ACNKOSI's Photo ACNKOSI Posts: 643
10/9/14 12:58 P

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143

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LILSUZY1057's Photo LILSUZY1057 SparkPoints: (7,568)
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10/8/14 5:54 P

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FBS=125

Nothing changes if nothing changes.
LILSUZY1057's Photo LILSUZY1057 SparkPoints: (7,568)
Fitness Minutes: (375)
Posts: 258
10/7/14 10:11 P

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FBS=114!!!

Nothing changes if nothing changes.
ACNKOSI's Photo ACNKOSI Posts: 643
10/7/14 5:16 P

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146 emoticon

 Pounds lost: 4.0 
 
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LILSUZY1057's Photo LILSUZY1057 SparkPoints: (7,568)
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10/6/14 7:15 P

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ACNKOSI - Glad I'm not the only one now!

FBS = 129

emoticon

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ACNKOSI's Photo ACNKOSI Posts: 643
10/6/14 9:33 A

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141

I've been slacking lately because my numbers have been out of control, but I'm with ya!

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LILSUZY1057's Photo LILSUZY1057 SparkPoints: (7,568)
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10/5/14 10:34 P

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116 today! Am I the only one that's going to post on here? I feel kind of silly.

emoticon

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LILSUZY1057's Photo LILSUZY1057 SparkPoints: (7,568)
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10/4/14 8:56 P

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Another FBS of 131 today

Nothing changes if nothing changes.
LILSUZY1057's Photo LILSUZY1057 SparkPoints: (7,568)
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10/3/14 4:22 P

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FBS=131 today

Nothing changes if nothing changes.
LILSUZY1057's Photo LILSUZY1057 SparkPoints: (7,568)
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10/2/14 6:40 P

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120. That's way down from the 250 I started at. Yea me!

Nothing changes if nothing changes.
ACNKOSI's Photo ACNKOSI Posts: 643
10/2/14 1:11 P

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160

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ACNKOSI's Photo ACNKOSI Posts: 643
10/1/14 4:25 P

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163

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LILSUZY1057's Photo LILSUZY1057 SparkPoints: (7,568)
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9/29/14 7:24 P

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124

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LEMGIRL's Photo LEMGIRL SparkPoints: (55,403)
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9/29/14 12:48 P

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122

Leader "45+ With Type 2 Diabetes"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26476

Leader "Pre Diabetes ~~ Type 2 Diabetes" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=18986

co-leader "Newly Diagnosted Diabetics"
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x31253x246
05868

co-leader "SP Class of July 1-7, 2007"
www.sparkpeople.com/myspark/groups_i
ndivid

co-leader "House Addict


 Pounds lost: 95.0 
 
0
57.5
115
172.5
230
LILSUZY1057's Photo LILSUZY1057 SparkPoints: (7,568)
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9/28/14 2:33 A

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FBS=128 Lowest since diagnosed!

Nothing changes if nothing changes.
LEMGIRL's Photo LEMGIRL SparkPoints: (55,403)
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9/25/14 4:43 P

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121

Leader "45+ With Type 2 Diabetes"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26476

Leader "Pre Diabetes ~~ Type 2 Diabetes" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=18986

co-leader "Newly Diagnosted Diabetics"
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x31253x246
05868

co-leader "SP Class of July 1-7, 2007"
www.sparkpeople.com/myspark/groups_i
ndivid

co-leader "House Addict


 Pounds lost: 95.0 
 
0
57.5
115
172.5
230
ACNKOSI's Photo ACNKOSI Posts: 643
9/4/14 11:03 A

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FBS: 150

 Pounds lost: 4.0 
 
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131
ACNKOSI's Photo ACNKOSI Posts: 643
9/3/14 9:23 A

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FBS: 149

 Pounds lost: 4.0 
 
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-JAMES-'s Photo -JAMES- Posts: 3,417
9/3/14 1:23 A

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FBS

5.6 mmol/l ( 100.8 mg/dl )

James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 171.0 
 
217
201.5
186
170.5
155
ACNKOSI's Photo ACNKOSI Posts: 643
9/2/14 10:00 A

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FBS: 168

 Pounds lost: 4.0 
 
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ACNKOSI's Photo ACNKOSI Posts: 643
8/29/14 9:50 A

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FBS: 164

 Pounds lost: 4.0 
 
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-JAMES-'s Photo -JAMES- Posts: 3,417
8/29/14 9:43 A

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6.1 mmol/l = 109.8 mg/dl

Very happy with that.

James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 171.0 
 
217
201.5
186
170.5
155
ACNKOSI's Photo ACNKOSI Posts: 643
8/27/14 11:08 A

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FBS: 148

 Pounds lost: 4.0 
 
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LEMGIRL's Photo LEMGIRL SparkPoints: (55,403)
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8/26/14 8:42 P

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118

Leader "45+ With Type 2 Diabetes"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26476

Leader "Pre Diabetes ~~ Type 2 Diabetes" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=18986

co-leader "Newly Diagnosted Diabetics"
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x31253x246
05868

co-leader "SP Class of July 1-7, 2007"
www.sparkpeople.com/myspark/groups_i
ndivid

co-leader "House Addict


 Pounds lost: 95.0 
 
0
57.5
115
172.5
230
ACNKOSI's Photo ACNKOSI Posts: 643
8/20/14 3:14 P

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FBS: 155 emoticon

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AGRAY7903's Photo AGRAY7903 Posts: 15
8/15/14 3:25 P

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FBS: 147 (my best in weeks)

Received "official" diagnosis of type 2 yesterday. Will start taking oral medication next week when it comes in (mail order prescriptions). My doctor told me to start walking 10 minutes a day, watch my carbs and sugar intake, and go to a diabetes class. My class is next week (August 21). My dad and both of my brothers are/were diabetic so I wasn't surprised. I have been self-testing for about a year.

ACNKOSI's Photo ACNKOSI Posts: 643
8/15/14 11:46 A

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FBS: 144

 Pounds lost: 4.0 
 
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ACNKOSI's Photo ACNKOSI Posts: 643
8/11/14 10:15 A

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FBS: 154

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DAISYBELLEKIA's Photo DAISYBELLEKIA SparkPoints: (17,899)
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8/11/14 10:14 A

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FBS: 89

~ Kimberly ~
(Just an FYI, I prefer Kimberly to Kim...thanks! :) )
~*~*~*~*~*~*~ *~*~*~*~*~*~
Winning the battle one choice at a time...if I can do it, you can too!



 Pounds lost: 23.2 
 
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ACNKOSI's Photo ACNKOSI Posts: 643
8/10/14 8:51 A

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FBS: 139

 Pounds lost: 4.0 
 
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32.75
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131
ACNKOSI's Photo ACNKOSI Posts: 643
8/9/14 10:51 P

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FBS: 145

 Pounds lost: 4.0 
 
0
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-JAMES-'s Photo -JAMES- Posts: 3,417
8/9/14 9:05 A

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FBS
6.6 mmol/l (118.8 mg/dL)

I cut down my evening snack from a full Atkins bar (with peanut butter on top) to half a bar. It does make a difference. I'm around 6.6 mmol/L rather than 7.3.

No diabetes medication for 26 months now. WOO HOO.

James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 171.0 
 
217
201.5
186
170.5
155
ACNKOSI's Photo ACNKOSI Posts: 643
8/5/14 10:09 A

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FBS: 168

 Pounds lost: 4.0 
 
0
32.75
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131
ACNKOSI's Photo ACNKOSI Posts: 643
8/4/14 11:33 A

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FBS: 139

 Pounds lost: 4.0 
 
0
32.75
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131
SASSY-NAK's Photo SASSY-NAK SparkPoints: (28,500)
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8/4/14 8:59 A

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FBS=151 (sweet corn for dinner does it every time) emoticon

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


 Pounds lost: 31.4 
 
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SASSY-NAK's Photo SASSY-NAK SparkPoints: (28,500)
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8/3/14 6:30 A

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FBS=135

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


 Pounds lost: 31.4 
 
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22
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66
88
ACNKOSI's Photo ACNKOSI Posts: 643
8/2/14 6:58 P

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139

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SASSY-NAK's Photo SASSY-NAK SparkPoints: (28,500)
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8/2/14 10:43 A

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FBS=129

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


 Pounds lost: 31.4 
 
0
22
44
66
88
ACNKOSI's Photo ACNKOSI Posts: 643
8/1/14 10:23 A

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118

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8/1/14 9:10 A

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FBS=133

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


 Pounds lost: 31.4 
 
0
22
44
66
88
ACNKOSI's Photo ACNKOSI Posts: 643
7/31/14 4:55 P

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159

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SASSY-NAK's Photo SASSY-NAK SparkPoints: (28,500)
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7/31/14 9:27 A

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FBS=135

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


 Pounds lost: 31.4 
 
0
22
44
66
88
KLAROCHE1515's Photo KLAROCHE1515 SparkPoints: (10,799)
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7/30/14 1:47 P

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170 fasting this morning




Kathy
Things Always Have A Way Of Working Out For The Best!


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13
LEMGIRL's Photo LEMGIRL SparkPoints: (55,403)
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7/29/14 8:26 P

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112

Leader "45+ With Type 2 Diabetes"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26476

Leader "Pre Diabetes ~~ Type 2 Diabetes" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=18986

co-leader "Newly Diagnosted Diabetics"
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x31253x246
05868

co-leader "SP Class of July 1-7, 2007"
www.sparkpeople.com/myspark/groups_i
ndivid

co-leader "House Addict


 Pounds lost: 95.0 
 
0
57.5
115
172.5
230
ACNKOSI's Photo ACNKOSI Posts: 643
7/29/14 1:52 P

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161

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-JAMES-'s Photo -JAMES- Posts: 3,417
7/29/14 11:08 A

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6.7 mmol/L. (120 mg/dL)
emoticon

James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 171.0 
 
217
201.5
186
170.5
155
ACNKOSI's Photo ACNKOSI Posts: 643
7/28/14 4:36 P

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154 Pre-bkfst

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SPARKMEIDAREU's Photo SPARKMEIDAREU Posts: 118
7/28/14 2:04 P

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100mg/dl fasting
123mg/dl post breakfast

Are you really for a challenge? I'm ready, who's with me?


 current weight: 159.0 
 
200
177.5
155
132.5
110
ACNKOSI's Photo ACNKOSI Posts: 643
7/20/14 5:05 P

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109

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CORPUSANNIE's Photo CORPUSANNIE Posts: 6,716
7/20/14 1:23 P

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91....lowest in one year

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SPARKMEIDAREU's Photo SPARKMEIDAREU Posts: 118
7/20/14 12:43 P

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glucose monitor test 110mg/dl at 0700hrs (fasting). My next test is before going to sleep. I test twice a day as per recommendation from my RN..

Are you really for a challenge? I'm ready, who's with me?


 current weight: 159.0 
 
200
177.5
155
132.5
110
DAISYBELLEKIA's Photo DAISYBELLEKIA SparkPoints: (17,899)
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6/26/14 4:40 P

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FBS 122, probably the lowest I've ever seen it :) I'm on the right track, yay! emoticon

~ Kimberly ~
(Just an FYI, I prefer Kimberly to Kim...thanks! :) )
~*~*~*~*~*~*~ *~*~*~*~*~*~
Winning the battle one choice at a time...if I can do it, you can too!



 Pounds lost: 23.2 
 
0
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30.75
41
CORPUSANNIE's Photo CORPUSANNIE Posts: 6,716
6/22/14 9:06 A

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117

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6/22/14 8:54 A

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6.8 mmol/L. (122 mg/dL)
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James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 171.0 
 
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6/19/14 10:07 A

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7.1 mmol/L. (128 mg/dL)

A few days later and holding steady. Usually this is considered a little high, but I'm managing with diet alone ( low carb) so I'm happy.

James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 171.0 
 
217
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155
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6/14/14 10:29 A

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7.1 mmol/L. (128 mg/dL)

No meds. A few days ago I was doing renovation work and didn't have time to eat properly and ate 3 Atkins bars (19 grams of carbs each) in addition to some other carbs, probably bringing me to near 100. My morning BS then was 8.7 mmol/L. ( 157 mg/dL).

Yes 90 grams of carbs in a day is too much for me.

James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 171.0 
 
217
201.5
186
170.5
155
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6/6/14 1:19 P

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FBS: 121

Leader "45+ With Type 2 Diabetes"
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6/4/14 4:07 P

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FBS=116

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


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6/3/14 9:22 A

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"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


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6/2/14 9:27 A

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FBS=110 emoticon

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


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6/1/14 8:15 A

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FBS=123

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


 Pounds lost: 31.4 
 
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