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HMLANDRY's Photo HMLANDRY Posts: 1
4/22/17 10:34 A

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119! Lowest morning read yet, 12 days in. Second in the green. I think the metformin is finally kicking in.

MIMULUSBUG's Photo MIMULUSBUG Posts: 2,477
4/10/17 12:01 P

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157

CHANGE: Dont just talk about it, go out there and do it.
Dont just meditate about it, go out there and create it.
Dont just pray about it, go out there and take action;
participate in the answering of your own prayer.
If you want change, get out there and live it."
-Steve Maraboli


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DEBRAC219's Photo DEBRAC219 Posts: 808
4/3/17 2:21 P

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106

Building the life I want, one day at a time


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DEBRAC219's Photo DEBRAC219 Posts: 808
4/2/17 8:41 A

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116

Building the life I want, one day at a time


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DEBRAC219's Photo DEBRAC219 Posts: 808
3/31/17 5:45 P

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113 yesterday and 97 this morning

Building the life I want, one day at a time


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-JAMES-'s Photo -JAMES- Posts: 8,958
2/22/17 11:20 P

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7.5 mmol/L this morning, that is 137 mg/dL.

Lowest for me in 3 months.

James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


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JRWELL58's Photo JRWELL58 Posts: 1,333
1/17/17 6:19 P

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95 this morning. Now that's more like it.

It's because I'm back on my low carb plan.

Jan

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JRWELL58's Photo JRWELL58 Posts: 1,333
1/8/17 1:30 P

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110 this morning. No meds.

Need to get it down to low 90s

Jan

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JULIEJO39's Photo JULIEJO39 Posts: 6,278
12/4/16 9:34 A

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73 this morning

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night

www.mycleverbiz.com/jhough


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JRWELL58's Photo JRWELL58 Posts: 1,333
10/8/16 8:00 A

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104 this morning.

Going to do better!

Needs to be in the 80s for me to feel good.

Jan

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KATHARINE01948's Photo KATHARINE01948 Posts: 1,588
10/4/16 11:36 A

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again 100

James 5:13 [ The Prayer of Faith ] Is anyone among you in trouble? Let them pray. Is anyone happy? Let them sing songs of praise.
And the prayer offered in faith will make the sick person well; the Lord will raise them up. If they have sinned, they will be forgiven.

AM & PM CHATS , ONE THREAD TEAM
(Leader)




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KATHARINE01948's Photo KATHARINE01948 Posts: 1,588
9/26/16 5:50 P

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FSB

100



James 5:13 [ The Prayer of Faith ] Is anyone among you in trouble? Let them pray. Is anyone happy? Let them sing songs of praise.
And the prayer offered in faith will make the sick person well; the Lord will raise them up. If they have sinned, they will be forgiven.

AM & PM CHATS , ONE THREAD TEAM
(Leader)




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KATHARINE01948's Photo KATHARINE01948 Posts: 1,588
9/21/16 8:54 P

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good Job Zoewmu
mine is 100 this morning . I had a fun size sneakers last night .


James 5:13 [ The Prayer of Faith ] Is anyone among you in trouble? Let them pray. Is anyone happy? Let them sing songs of praise.
And the prayer offered in faith will make the sick person well; the Lord will raise them up. If they have sinned, they will be forgiven.

AM & PM CHATS , ONE THREAD TEAM
(Leader)




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KATHARINE01948's Photo KATHARINE01948 Posts: 1,588
9/21/16 8:53 P

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good Job Zoewmu
mine is 100 this morning . I had a fun size sneakers last night .


James 5:13 [ The Prayer of Faith ] Is anyone among you in trouble? Let them pray. Is anyone happy? Let them sing songs of praise.
And the prayer offered in faith will make the sick person well; the Lord will raise them up. If they have sinned, they will be forgiven.

AM & PM CHATS , ONE THREAD TEAM
(Leader)




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ZOEWMU's Photo ZOEWMU Posts: 379
9/9/16 7:26 A

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My FBS this morning is 100! Lowest it's ever been!

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ZOEWMU's Photo ZOEWMU Posts: 379
9/5/16 4:35 P

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wow! that's awesome Katharine!

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KATHARINE01948's Photo KATHARINE01948 Posts: 1,588
9/5/16 12:21 P

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thank you jrwell
this morning 88 woo hoo !!!! its been so long since I seen that number . but yet again i thought i would never see 135 again and here I am .



James 5:13 [ The Prayer of Faith ] Is anyone among you in trouble? Let them pray. Is anyone happy? Let them sing songs of praise.
And the prayer offered in faith will make the sick person well; the Lord will raise them up. If they have sinned, they will be forgiven.

AM & PM CHATS , ONE THREAD TEAM
(Leader)




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JRWELL58's Photo JRWELL58 Posts: 1,333
8/30/16 12:50 P

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Katherine sounds like you are doing great!

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KATHARINE01948's Photo KATHARINE01948 Posts: 1,588
8/30/16 11:23 A

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FBS

100

James 5:13 [ The Prayer of Faith ] Is anyone among you in trouble? Let them pray. Is anyone happy? Let them sing songs of praise.
And the prayer offered in faith will make the sick person well; the Lord will raise them up. If they have sinned, they will be forgiven.

AM & PM CHATS , ONE THREAD TEAM
(Leader)




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KATHARINE01948's Photo KATHARINE01948 Posts: 1,588
8/28/16 9:11 P

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FBS


90

James 5:13 [ The Prayer of Faith ] Is anyone among you in trouble? Let them pray. Is anyone happy? Let them sing songs of praise.
And the prayer offered in faith will make the sick person well; the Lord will raise them up. If they have sinned, they will be forgiven.

AM & PM CHATS , ONE THREAD TEAM
(Leader)




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KATHARINE01948's Photo KATHARINE01948 Posts: 1,588
8/27/16 7:52 P

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good evening
Jan I use the sparks tracker and I journal . I had eaten a fiber one bar late .It has 9 grams of sugar . I use the GI Load . It will lower your carbs . I do track them. I am under 100 .

this morning FBS was 97

James 5:13 [ The Prayer of Faith ] Is anyone among you in trouble? Let them pray. Is anyone happy? Let them sing songs of praise.
And the prayer offered in faith will make the sick person well; the Lord will raise them up. If they have sinned, they will be forgiven.

AM & PM CHATS , ONE THREAD TEAM
(Leader)




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ZOEWMU's Photo ZOEWMU Posts: 379
8/27/16 7:34 A

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my FBS this morning was 111, too. I've been eating nothing that would raise it. I think there are other factors....weight, stress, and now...how stressed my beta cells are. I starting taking metformin again last night. My hope is that, as my weight goes down and my eating improves, my FBS will go down as well. But, it takes time.

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JRWELL58's Photo JRWELL58 Posts: 1,333
8/26/16 9:00 P

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Katherine, do you log and count your carb grams?

If your FBS is 111, and you want it to be lower, then check your carb intake, and lower it.

If I want my FBS lower than 111, then I don't eat those things you mentioned. They're not good for the blood sugar.

Granted, I have days I fall off the wagon, but I don't eat those things regularly.


Jan

Edited by: JRWELL58 at: 8/26/2016 (21:01)
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KATHARINE01948's Photo KATHARINE01948 Posts: 1,588
8/26/16 7:31 P

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my FBS was 111

I have not have baked goods , breads or sweets . except I am allowed to have fun package of M & M peanuts . or 2 squares of chocolate or a snickers in a fun package .

I read today. that grains can raise the sugar ???? I have at night . those fish crackers of cheese. mine are whole grain and bake . so I wonder if that the reason my sugar level goes up ?

James 5:13 [ The Prayer of Faith ] Is anyone among you in trouble? Let them pray. Is anyone happy? Let them sing songs of praise.
And the prayer offered in faith will make the sick person well; the Lord will raise them up. If they have sinned, they will be forgiven.

AM & PM CHATS , ONE THREAD TEAM
(Leader)




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JRWELL58's Photo JRWELL58 Posts: 1,333
8/26/16 8:09 A

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FBS 104

Not bad considering what I ate yesterday!

strawberry pie, potato salad, biscuit!

Don't let me be a bad influence on you.

Jan

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ZOEWMU's Photo ZOEWMU Posts: 379
8/25/16 8:35 P

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2 hour post meal blood sugar is 98 today!

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KATHARINE01948's Photo KATHARINE01948 Posts: 1,588
8/25/16 3:56 P

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98 today

does every ones sugar level go up and down . daily readings


James 5:13 [ The Prayer of Faith ] Is anyone among you in trouble? Let them pray. Is anyone happy? Let them sing songs of praise.
And the prayer offered in faith will make the sick person well; the Lord will raise them up. If they have sinned, they will be forgiven.

AM & PM CHATS , ONE THREAD TEAM
(Leader)




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ZOEWMU's Photo ZOEWMU Posts: 379
8/25/16 8:24 A

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I'm going in tomorrow. Don't know what he'll do since it's running lower than it was when I went in before. Hoping he'll continue what we're doing since it's working.

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JRWELL58's Photo JRWELL58 Posts: 1,333
8/25/16 8:16 A

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Forgot to take mine this morning and I've already eaten! Hope it was good!

Jan

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ZOEWMU's Photo ZOEWMU Posts: 379
8/25/16 6:18 A

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FBS 113 this morning. I'm eating keto, not taking any medications. I did get a call back from the doctor about my refill. I have to go in and do a fasting blood sugar before they will give me a refill.

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KATHARINE01948's Photo KATHARINE01948 Posts: 1,588
8/24/16 12:06 P

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readings 105

I don't understand the yo yo or the ups & downs
will do research today

James 5:13 [ The Prayer of Faith ] Is anyone among you in trouble? Let them pray. Is anyone happy? Let them sing songs of praise.
And the prayer offered in faith will make the sick person well; the Lord will raise them up. If they have sinned, they will be forgiven.

AM & PM CHATS , ONE THREAD TEAM
(Leader)




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-JAMES-'s Photo -JAMES- Posts: 8,958
8/24/16 1:57 A

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ZOEWMU,

I'm going to bet you that you are going to loose some weight this week. Insulin is a fat storage hormone, saving you from high blood sugar by storing stuff away. Metformin makes the insulin more effective, so in my mind that makes storage into body fat more effective, and weight loss more difficult.

I know I've read somewhere that metformin can help in body fat loss, which I can't for the life of me understand. But I'll go with my instinct and predict weight loss for you this week.

James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 175.0 
 
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KATHARINE01948's Photo KATHARINE01948 Posts: 1,588
8/23/16 1:26 P

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FBS 109
I believe its the fiber one bar I ate at 7 pm..



Edited by: KATHARINE01948 at: 8/24/2016 (12:04)
James 5:13 [ The Prayer of Faith ] Is anyone among you in trouble? Let them pray. Is anyone happy? Let them sing songs of praise.
And the prayer offered in faith will make the sick person well; the Lord will raise them up. If they have sinned, they will be forgiven.

AM & PM CHATS , ONE THREAD TEAM
(Leader)




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JRWELL58's Photo JRWELL58 Posts: 1,333
8/23/16 8:27 A

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FBS 108....whoah Nellie!

Now let's analyze what could possibly have caused that.

Breakfast: Atkins shake

Lunch: grilled chicken breast and cabbage

Dinner: Atkins shake

Evening snack: 5 strawberries and a cheese stick


Obviously, the 5 strawberries before bedtime was a bad choice!

Jan

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ZOEWMU's Photo ZOEWMU Posts: 379
8/22/16 9:53 P

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My 2 hour postprandial today is 99! Now, to get it that way, let's see....no morning decaf with cream. A handful of nuts around 2:30 pm. Which means no food or drink from 7 last evening until 2:30 this afternoon. Then dinner at 7:45 tonight of pork chops with a mustard parmesan rub and half a red pepper with cream cheese. guestimating about 900 calories for the day, 7 grams of net carbs, 62 fat, 74 protein.

I'm happy my numbers are down again. No medication. I'm sure I can't eat like this every day, but, for today, I'll take it and be happy!

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KATHARINE01948's Photo KATHARINE01948 Posts: 1,588
8/21/16 7:52 P

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fasting

98

James 5:13 [ The Prayer of Faith ] Is anyone among you in trouble? Let them pray. Is anyone happy? Let them sing songs of praise.
And the prayer offered in faith will make the sick person well; the Lord will raise them up. If they have sinned, they will be forgiven.

AM & PM CHATS , ONE THREAD TEAM
(Leader)




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KATHARINE01948's Photo KATHARINE01948 Posts: 1,588
8/20/16 1:27 P

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fasting

94

James 5:13 [ The Prayer of Faith ] Is anyone among you in trouble? Let them pray. Is anyone happy? Let them sing songs of praise.
And the prayer offered in faith will make the sick person well; the Lord will raise them up. If they have sinned, they will be forgiven.

AM & PM CHATS , ONE THREAD TEAM
(Leader)




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JRWELL58's Photo JRWELL58 Posts: 1,333
8/20/16 8:50 A

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FBS 83

Zoe, at least you are coming back down.

Do you mind sharing what you ate that caused it to be up to start with?

In my case a few months ago, it was...donuts!

Jan

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ZOEWMU's Photo ZOEWMU Posts: 379
8/20/16 7:58 A

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fasting this morning was 122.

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JRWELL58's Photo JRWELL58 Posts: 1,333
8/5/16 8:51 A

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fbs 85

I really want it in the 70s

Jan

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JRWELL58's Photo JRWELL58 Posts: 1,333
8/2/16 10:35 A

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FBS 81

Zoe with those low post meal numbers. Are you really diabetic? What happens two hours after a big piece of cake. Or big bowl of rice or corn?

Jan

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ZOEWMU's Photo ZOEWMU Posts: 379
7/29/16 6:41 A

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fasting this morning was 100.

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ZOEWMU's Photo ZOEWMU Posts: 379
7/28/16 10:00 P

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2 hour post dinner was 96.

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ZOEWMU's Photo ZOEWMU Posts: 379
7/27/16 9:07 P

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2 hour post dinner was 100.

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ZOEWMU's Photo ZOEWMU Posts: 379
7/26/16 7:45 A

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fasting this morning was 115

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ZOEWMU's Photo ZOEWMU Posts: 379
7/25/16 8:37 P

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I was 107 today 2 hours after dinner tonight too.

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-JAMES-'s Photo -JAMES- Posts: 8,958
7/25/16 4:14 A

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That 107 number after a meal is great. I'd be happy with that number anytime of day.

James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 175.0 
 
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ZOEWMU's Photo ZOEWMU Posts: 379
7/20/16 9:50 P

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My 2 hour post meal blood sugar was closer to 2 and a half once I finally could sit down and test. It was 107.

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-JAMES-'s Photo -JAMES- Posts: 8,958
7/14/16 10:11 A

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ZOEWMU,

It is amazing to me how much one can do as a type-2 diabetic to get more normal blood sugar:
1) eat fewer carbs, I mean like 30 to 40 grams a day, not 80.
2) loose body fat
3) exercise moderately

Exercise is for blood sugar control is not to loose weight by burning calories off, though it will do a little of that, but exercise will influence the cells, keep them more biochemically active, make them less insulin resistant.

So there you have it.

P.S. I 'm off to Europe for 3 weeks, with intermittent internet access. I'll be here when I can.

Edited by: -JAMES- at: 7/14/2016 (10:12)
James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 175.0 
 
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ZOEWMU's Photo ZOEWMU Posts: 379
7/14/16 7:53 A

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That's encouraging. I've been watching the other poster as well. But, just knowing that losing weight can help stabilize things gives me that much more incentive to stay on track. Thank you for all of your help.

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-JAMES-'s Photo -JAMES- Posts: 8,958
7/14/16 12:52 A

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ZOEWMU,

Loosing body fat is another key to better blood sugar. Insulin is trying to lower blood sugar by getting it into cells, both lean muscle and organs, but also into fat cells.

It makes sense that the more fat cells fill up, the less easy it is to put more into them. There are two ways to fill them up more, take insulin, or make your own insulin more effective by taking metformin.

So loosing body fat will probably give you more leeway on how many carbs your body can handle without blood sugar getting too high. If you are lucky after loosing weight your body chemistry may normalize. In my case though that didn't happen, but I was on metformin for 12 years.

Watch what JRWELL58 is attempting, she is a member of "Keto Clarity". She is trying to go on a very low calorie diet in an attempt to reverse type-2 diabetes. I don't know if that is possible. So I'm watching.

Until then, loose body fat. I might add that for myself, I accidentally stopped my metformin when I cut my carbs very low (where you are right now too). I just forgot to take my meds for about 2 days and my blood sugar was still OK. That was 5 years ago. I'm still OK without medication, but just barely.

It is up to you, but the half life of metformin is about 6 hours. So if you take some with supper at 6 pm, by the next morning you have 1/4 of that left, and by noon 1/8 left. They say that after 24 hours metformin has essentially no impact on blood sugar. So if you eat Keto, and watch your blood sugar, like before a meal, and say 2 hours after, you will see where you are with or without that drug.

One of the members of a Keto a Clarity seems to have stopped her sitagliptin, and seems to be doing OK without it.

Edited by: -JAMES- at: 7/14/2016 (00:55)
James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 175.0 
 
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ZOEWMU's Photo ZOEWMU Posts: 379
7/13/16 12:20 P

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Thank you James for the information. Is there anything I can do that will stabilize my morning blood sugar reading other than staying on the ketogenic diet?

One of my concerns is that these are the readings taking Metformin twice a day. If I want to get to the point where the readings are good even without the metformin, are there other things I should be doing?

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-JAMES-'s Photo -JAMES- Posts: 8,958
7/13/16 2:16 A

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ZOEWMU,

You might wonder why your morning number, long long after eating anything, is higher than 2 hours after a meal.

It is called the "dawn phenomenon"
www.diabetes.org/living-with-diabete
s/
treatment-and-care/blood-glucose-conR>trol/dawn-phenomenon.html


But your fasting number is still good.

James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 175.0 
 
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