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LIN1263's Photo LIN1263 Posts: 11,292
6/18/17 12:43 A

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I found out one week a go. I can have soy, but can not have most dairy, most nuts,pork ,corn, potatoes,tomatoes,sugar & gluten products, all cause extreme stomach pain & damage to my whole digestive system that shows by a microscope. Many beans I can not eat. No oranges or egg yolks. I can have sugarless chocolate. I get retested in 3 months, also advised, higher protein, lower fat diet. I am trying 50% carbs, mostly fruits & vegetables, 30% protein & 20% fat for 3 months before I get retested, I found a lot of baking I can do at home with gluten free bisquick recipes online & stevia. They sell in the store gluten free pizza dough mix, chex cereal is gluten free & some items are sold store brand, so much cheaper. Rice products are gluten free. I do not have a problem with this as I am trying & always do most cooking at home. It tastes better anyway. I am also single.

I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 54 years old. I am on the Fall Challenge ,Firecrackers Team,on P.S.T. I have passed my 5% weight loss goal.My exercise plan is 2400 minutes a month.I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 90 minutes 2 times a week for people over 50. My name is Linda.


 current weight: 139.0 
 
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CUPKAKE137's Photo CUPKAKE137 SparkPoints: (15,915)
Fitness Minutes: (17,607)
Posts: 421
2/23/13 11:02 A

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So I just found out that I can't have soy, chocolate, citrus, berries, sugar substitutes, and milk. Now I am allergic to peppers and I have been for years so I already have to read my food labels but this is ridiculous and am having some trouble finding things that I can have and things I like. If anyone has suggestions that would be greatly appreciated.

"Cancer touched my breast so I kicked its ass!"

�Courage is not the absence of fear, but rather the judgment that something else is more important than fear.�

�You never know how strong you are until being strong is the only choice you have�


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