My goals for the next week:
1 – burn 550 more calories a day than I consume. Treadmill is about 250 for a run, So I have an extra 300 to burn EVERY DAY.
2 – Run 3+ times per week
3 – HIKE on Saturdays 3+hours
4 – EVERY morning:
Crunches + 5 (5 more than the day before)
Jump rope 5 minutes
10 minute with Coach Nicole or another Spark video
20 minutes yoga
5 – Get some measuring cups to travel with. Yep, gonna get honest about restaurant food! Calories will be in the bottom 100 of my range.
Find the purpose behind your goals, because you will get what you ask for. Make sure you want it for the right reasons.
| current weight: 154.0