Author: Sorting Last Post on Top ↓ Message:
MIRAGE727's Photo MIRAGE727 Posts: 9,800
12/1/14 9:01 A

Community Team Member

My SparkPage
Send Private Message
I just saw this post and have heard so many discussions on it. What I've come away with is simple. Drink your 64 daily ounces and let your body do the rest.
I rid myself of the excess poundage the simple way; portion control, cutting as much processed foods as possible, exercise, and, most importantly, embracing a healthy lifestyle. No shortcuts! No gimmicks! No BS!
40 years obese, 1 year to recover! I've been maintaining for over 3.5 years now.

Monty, Team Leader
*SparkPeople's Official 5K Your Way Running Program
*Spark Triathlon Team
*Spark Florida - The Official Team

Upcoming Races:

Top Gun Triathlon
Ft DeSoto, Fl
Courage to Tri
Sand Key, FL

219 Maintenance Weeks
MRS-FENTON's Photo MRS-FENTON SparkPoints: (45,097)
Fitness Minutes: (43,907)
Posts: 9,001
6/12/14 5:29 P

My SparkPage
Send Private Message
Hello and good day Team!!!

Many of us read alot about health and fitness.. and there is always an abundance of thoughts and opinions...

So question to our team...

What is your thoughts on Detox water?

Have you tried it? What are your results?
I think many of us try to eat as healthy as we possibly can while searching for help along the way.. so does detox water really help?

If any of you have feedback on this.. share with the group...

Wishing you all a great day... Here comes the weekend!!!

~Blessed be.. Hugs& Friendship always Raven Lynn~

~Happiness is being married to your best friend~


*~If you're going to be able to look back on something and laugh about it, you might as well laugh about it now~.....


Get off your seat and get on your feet


 Pounds lost: 13.0 
Page: 1 of (1)  

Report Innappropriate Post

Other QuickFire Challenge General Team Discussion Forum Posts

Topics: Last Post:
Inspiration of the day.... 4/9/2015 10:37:58 AM
Never lose hope.... Quote of the Day... 10/9/2014 2:17:56 PM
What will you accomplish today? 6/8/2015 12:45:37 PM
starting quickfire again! 7/3/2015 2:12:45 AM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by September 12! Get a FREE Personalized Plan