I just saw this post and have heard so many discussions on it. What I've come away with is simple. Drink your 64 daily ounces and let your body do the rest.
I rid myself of the excess poundage the simple way; portion control, cutting as much processed foods as possible, exercise, and, most importantly, embracing a healthy lifestyle. No shortcuts! No gimmicks! No BS!
40 years obese, 1 year to recover! I've been maintaining for over 3.5 years now.
Monty, Team Leader *SparkPeople's Official 5K Your Way Running Program *Spark Triathlon Team *Spark Florida - The Official Team
Upcoming Races: WOB 2nd Annual Charity 5K Westchase 030715 Dunedin Leprechaun Challenge 031515 Escape from Ft DeSoto Triathlon 041215 St Anthony's Triathlon St Petersburg,FL 042615 Madeira Beach Triathlon 053115
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.