Author: Sorting Last Post on Top ↓ Message:
MIRAGE727's Photo MIRAGE727 SparkPoints: (191,481)
Fitness Minutes: (44,593)
Posts: 9,312
12/1/14 9:01 A

Community Team Member

My SparkPage
Send Private Message
Reply
I just saw this post and have heard so many discussions on it. What I've come away with is simple. Drink your 64 daily ounces and let your body do the rest.
emoticon
I rid myself of the excess poundage the simple way; portion control, cutting as much processed foods as possible, exercise, and, most importantly, embracing a healthy lifestyle. No shortcuts! No gimmicks! No BS!
emoticon
40 years obese, 1 year to recover! I've been maintaining for over 3.5 years now.
emoticon

Monty, Team Leader
*SparkPeople's Official 5K Your Way Running Program
*Spark Triathlon Team
*Spark Florida - The Official Team
*Spark Florida - Dunedin
*SP Class of June 3-9, 2012

Upcoming Races:
Say No To Drugs Holiday Classic
Clearwater 122014
Santa & Suds 5K
Clearwater 122114
Belleair Sunset 5K
Belleair Beach 012415
Chilly Willy Duathlon
Ft DeSoto 020115
Best Damn Race Challenge
Safety Harbor 020715
Gasparilla Mic


187 Maintenance Weeks
 
0
50
100
150
200
MRS-FENTON's Photo MRS-FENTON Posts: 7,810
6/12/14 5:29 P

My SparkPage
Send Private Message
Reply
Hello and good day Team!!!

Many of us read alot about health and fitness.. and there is always an abundance of thoughts and opinions...

So question to our team...

What is your thoughts on Detox water?

Have you tried it? What are your results?
I think many of us try to eat as healthy as we possibly can while searching for help along the way.. so does detox water really help?

If any of you have feedback on this.. share with the group...

Wishing you all a great day... Here comes the weekend!!!

~Blessed be.. Hugs& Friendship always Raven Lynn~

-Co Leader Quickfire Challenge-

Do something good for you today... Quickfire Your Day!!


•´¸.•´¨) ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`-:¦:
*~If you're going to be able to look back on something and laugh about it, you might as well laugh about it now~..... •´¸.•´¨) ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`-:¦:

Get off your seat and get on your feet´¸.•´¨) ¸.•*¨)
(¸.•´ .•´ ¸¸.•


 Pounds lost: 8.2 
 
0
15.5
31
46.5
62
Page: 1 of (1)  

Report Innappropriate Post

Other QuickFire Challenge General Team Discussion Forum Posts

Topics: Last Post:
Never lose hope.... Quote of the Day... 10/9/2014 2:17:56 PM
What will you accomplish today? 6/11/2014 5:22:35 PM
February 2/21/2014 1:33:33 PM
2014 QF Changes 1/13/2014 3:10:54 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31185x58197584

Review our Community Guidelines