I just saw this post and have heard so many discussions on it. What I've come away with is simple. Drink your 64 daily ounces and let your body do the rest.
I rid myself of the excess poundage the simple way; portion control, cutting as much processed foods as possible, exercise, and, most importantly, embracing a healthy lifestyle. No shortcuts! No gimmicks! No BS!
40 years obese, 1 year to recover! I've been maintaining for over 3.5 years now.
Monty, Team Leader *SparkPeople's 5K Your Way Running Challenge *Spark Triathlon Team *Spark Florida - The Official Team
Upcoming Races: ~Madeira Beach 5K Sunset Series 0617-0708-0905 ~Top Gun Triathlon 072316 ~Navy Seal Triathlon 082116 ~Chick-fil-A Fall Stampede 5K 091016 ~East Lake Fire Rescue 5K 102216
270 Maintenance Weeks
Fitness Minutes: (62,509) Posts: 9,541 6/12/14 5:29 P
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