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Enjoy the outside fresh air with a workout....playing with the kids at the park. Make it fun
Here are some ideas to play your calories away!!!!
BONUS LINK from FITNESS.com ~~~
Make change happen.....QUICK FIRE Your LIFE!!!
~~ ~ ~ ~~
~~Mic~~~~ Lynn ~~~ Karen~~~Rosie~~~~
Edited by: LEEPFROG95 at: 7/17/2013 (12:03)
~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~
Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone