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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
7/17/13 11:59 A

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Enjoy the outside fresh air with a workout....playing with the kids at the park. Make it fun
Here are some ideas to play your calories away!!!!

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BONUS LINK from FITNESS.com ~~~
www.fitnessmagazine.com/workout/moti
va
tion/get-started/best-outdoor-workouR>t/?page=1




Make change happen.....QUICK FIRE Your LIFE!!!

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~~Mic~~~~ Lynn ~~~ Karen~~~Rosie~~~~

Edited by: LEEPFROG95 at: 7/17/2013 (12:03)
~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
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A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


 current weight: 150.0 
 
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