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ELISADENK's Photo ELISADENK Posts: 11,223
9/27/15 10:22 P

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Leader for Perimenopause to Menopause: What Should You Expect Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=35537


STAY STRONG!



 current weight: 125.0 
 
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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
7/17/13 11:59 A

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Enjoy the outside fresh air with a workout....playing with the kids at the park. Make it fun
Here are some ideas to play your calories away!!!!

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BONUS LINK from FITNESS.com ~~~
www.fitnessmagazine.com/workout/moti
va
tion/get-started/best-outdoor-workouR>t/?page=1




Make change happen.....QUICK FIRE Your LIFE!!!

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~~Mic~~~~ Lynn ~~~ Karen~~~Rosie~~~~

Edited by: LEEPFROG95 at: 7/17/2013 (12:03)
~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


 current weight: 150.0 
 
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Other QuickFire Challenge General Team Discussion Forum Posts

Topics: Last Post:
Inspiration of the day.... 9/27/2015 10:18:28 PM
Dance Party! 11/8/2015 7:47:59 PM
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What will you accomplish today? 9/27/2015 10:17:15 PM
starting quickfire again! 7/3/2015 2:12:45 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31185x54163177

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