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so much useful information
BST (EST +5 hours )
Coquitlam, BC, Canada
Pacific Time Zone
Hello!! I'm Linda/Lyn from St. Louis, MO USA!
Live, laugh, love, relax and play!!
I love life!!!
This is an awesome reminder as to how easy quick fire REALLY IS !!!
100 THINGS YOU CAN DO TO BURN 100 CALORIES!!!
A Spark LINK: www.sparkpeople.com/resource/fitness
~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~
Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone