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ANNEMAC5's Photo ANNEMAC5 SparkPoints: (118,589)
Fitness Minutes: (80,778)
Posts: 7,238
7/17/13 12:59 A

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emoticon so much useful information


Anne from
Essex, UK,
BST (EST +5 hours )


 July Minutes: 502
 
0
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1500
AFERRARI's Photo AFERRARI Posts: 35,056
7/16/13 1:54 P

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Thanks

Angela
Coquitlam, BC, Canada
Pacific Time Zone














 current weight: 209.0 
 
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211.5
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182.5
168
LOVESLIFE48's Photo LOVESLIFE48 SparkPoints: (191,262)
Fitness Minutes: (69,575)
Posts: 76,924
7/15/13 8:12 A

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Hello!! I'm Linda/Lyn from St. Louis, MO USA!

Live, laugh, love, relax and play!!

I love life!!!


 Pounds lost: 12.3 
 
0
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63.75
85
LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
7/15/13 7:53 A

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This is an awesome reminder as to how easy quick fire REALLY IS !!!

100 THINGS YOU CAN DO TO BURN 100 CALORIES!!!

A Spark LINK: www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1777


~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


 current weight: 150.0 
 
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