Hello Quick Fire TEAM ....
after having spending some time with family and friends and getting work stuff in order my schedule is opening up to get back to normal. Or just a new normal.
But knowing the summer months are filled with family events, and activities and vacations, being on the computer takes away from the DOING and the ENJOYING part so for the rest of the summer we are rolling out new QUICKFIRES!!!
I will be posting just once for the week and it will include BOTH QUICK FIRES. Starting 7/15!!!
WEEK ~DAY will be MONDAY - THURSDAY and WEEK~ END will be FRIDAY - SUNDAY
opening up our time on the computer, yours and mine to get out and do and enjoy.
There will be 2 different Discuss HERE list on the team page for you to share you activity with the group, and please post you job well done. Or what you are planning to do.
Raven will also be posting Challenges to keep you moving and to keep changing things up. So watch out for that new hot body !!! Light your FIRE !!!!
Make change happen.....QUICK FIRE Your LIFE!!!
~~Mic~~~~ Lynn ~~~ Karen~~~Rosie~~~~
~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~
Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone
| current weight: 150.0