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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
10/7/12 9:02 P

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Hey QF Team,

Do you have a routine that works for you ?

Is there an exercise you would like to see added to the QF lineup?

Is there a MUSCLE group you need to work on ?

please post any and all comments maybe your routine can become a QF?

Or we can focus on a NEW MUSCLE group!

..and always know that this is GOTO option

Make change happen.....QUICK FIRE Your LIFE!!!
emoticon ~ emoticon ~~ emoticon ~ emoticon ~
~~Mic~~~~ Lynn ~~~ Karen~~~Rosie

~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team:

A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone


 current weight: 150.0 
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