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Hey QF Team,
Do you have a routine that works for you ?
Is there an exercise you would like to see added to the QF lineup?
Is there a MUSCLE group you need to work on ?
please post any and all comments maybe your routine can become a QF?
Or we can focus on a NEW MUSCLE group!
..and always know that this is GOTO option
" POWER WALK " ...MAKE IT COUNT!!
Make change happen.....QUICK FIRE Your LIFE!!!
~ ~~ ~ ~
~~Mic~~~~ Lynn ~~~ Karen~~~Rosie
~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~
Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone