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DS9KIE's Photo DS9KIE SparkPoints: (243,060)
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1/18/12 8:13 A

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. Do you like having a workout for FRIDAY's ? like EVERY FRIDAY is power walking? yes


2. Do you check out /use the links, that are attached in the daily QFC that you get via SPARK MAIL? yes I like the spark mail

3. Do you like the COMBO WEEKEND's meaning 1 workout for the weekend? Does this help you planning your weekend activities? yes it does help




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The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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SHAKENMA's Photo SHAKENMA SparkPoints: (37,396)
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1/17/12 2:26 P

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1. Do you like having a workout for FRIDAY's ? like EVERY FRIDAY is power walking?
YES

2. Do you check out /use the links, that are attached in the daily QFC that you get via SPARK MAIL? Yes I do check them out---thanks

3. Do you like the COMBO WEEKEND's meaning 1 workout for the weekend? Does this help you planning your weekend activities? I don't usually do the QF on weekends


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"Strength does not come from winning your struggles. Your struggles develop your strengths. When you go through hardships and decide not to surrender that is strength." -Author unknown



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SUNNY1432's Photo SUNNY1432 SparkPoints: (129,683)
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1/16/12 1:23 P

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please COPY and paste this you can either Spark mail me or respond here ....

1. Do you like having a workout for FRIDAY's ? like EVERY FRIDAY is power walking?
YES

2. Do you check out /use the links, that are attached in the daily QFC that you get via SPARK MAIL? I Love them! It nice trying different exercises, I really like the abs:)

3. Do you like the COMBO WEEKEND's meaning 1 workout for the weekend? Does this help you planning your weekend activities? Yes, since I usually do my long runs on the weekend.


"The only way of finding the limits of the possible is by going beyond them into the impossible."
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"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristotle


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ANDROMEDA1967's Photo ANDROMEDA1967 Posts: 4,196
1/15/12 10:08 P

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1. Yes, i do prefer a workout on friday.
2. Yes, Ialways check the links--I like a lot of the featured workouts
3. Yes, I do like the combo weekends

Leader--Catholic Bible Study


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STRINGS58's Photo STRINGS58 SparkPoints: (40,189)
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1/15/12 9:39 P

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1. Do you like having a workout for FRIDAY's ? like EVERY FRIDAY is power walking?

sure




2. Do you check out /use the links, that are attached in the daily QFC that you get via SPARK MAIL?

I always check my QF sparkmail. I'm hooked on fitness magazine now!! I don't always use them, sometimes because of time resource issues or the plan I've made for myself. I have referred back to some. I like being reminded of workout activities and remembering -- oh yeah, that muscle group

3. Do you like the COMBO WEEKEND's meaning 1 workout for the weekend? Does this help you planning your weekend activities?

You never know about my weekends. This one was all-state music conference and opera rehearsal -- I would not have had time to do a combo this weekend, but I like being inspired by them.

emoticon for all your work on this team. I hope to restart my January Quick workout routine and get in a longer streak!

"Do or do not. There is no try" Yoda

New Year's Day 2012 "Do I look disgusting? - Hubby's answer: You look like you'be been exercising. There's nothing disgusting about exercising."


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DOINGIT2011 SparkPoints: (3,010)
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1/15/12 8:05 P

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1. Do you like having a workout for FRIDAY's ? like EVERY FRIDAY is power walking?
Yes

2. Do you check out /use the links, that are attached in the daily QFC that you get via SPARK MAIL?Yes love those links

3. Do you like the COMBO WEEKEND's meaning 1 workout for the weekend? Does this help you planning your weekend activities? Yes I like to have my Sundays off



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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
1/15/12 7:54 P

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thankyou for the feed back ...lets me know how to plan the up coming months ...
I like the weekend combos... for my long work weeks ..I get a break from posting every day...though that my be selfish but it works for you and me. as for making a day of the week for 1 or 2 Quickfires that is for that day of the week I was just trying to make the week easier for everyone....
thankyou again
mic
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~~Mic~~


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WEYRCAT's Photo WEYRCAT Posts: 170
1/15/12 7:43 P

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1. Do you like having a workout for FRIDAY's ? like EVERY FRIDAY is power walking?
I do. I have Friday's off so it's nice to have a workout I can "bank" on. Granted, if I don't feel like doing it that week, I just do an earlier one! :)

2. Do you check out /use the links, that are attached in the daily QFC that you get via SPARK MAIL?
I do. However, because I'm a full time student and work part time AND am married, I sometimes only get to check the links 1-2-3 times a week. When I have some backlogged I'll write them in my Planner for the upcoming days, so I'm not always doing them when everyone else is doing them.

3. Do you like the COMBO WEEKEND's meaning 1 workout for the weekend? Does this help you planning your weekend activities?
The Combo works out for me, for the reasons posted above. I also like it because, again, I have something planned to look forward to, and if I don't like the workout for some reason, I can pick something else. :)

I may not post often, but your team is motivating! I get a little jolt of "Get off your tuckus" every day!

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KMICHA's Photo KMICHA Posts: 33,351
1/15/12 5:09 P

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1. Do you like having a workout for FRIDAY's ? like EVERY FRIDAY is power walking?
Yes, because I know what to expect and I can usually make it happen.

2. Do you check out /use the links, that are attached in the daily QFC that you get via SPARK MAIL? Yes.

3. Do you like the COMBO WEEKEND's meaning 1 workout for the weekend? Does this help you planning your weekend activities?
Yes. It's nice to have choices.



Karen
Chicago, il

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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DETERMINEDJANET's Photo DETERMINEDJANET Posts: 43,522
1/15/12 3:38 P

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1. Do you like having a workout for FRIDAY's ? like EVERY FRIDAY is power walking?
I'm okay without it only because Friday is my day to meet the trainer at the gym for an hour.

2. Do you check out /use the links, that are attached in the daily QFC that you get via SPARK MAIL? Yes, I use them.

3. Do you like the COMBO WEEKEND's meaning 1 workout for the weekend? Does this help you planning your weekend activities?
Yes. Sunday's are my rest day so I only need one.

Janet

2014 Word: Believe

Time Zone: Mountain


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THEEXERCISER's Photo THEEXERCISER SparkPoints: (111,461)
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1/15/12 1:40 P

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1. Do you like having a workout for FRIDAY's ? like EVERY FRIDAY is power walking?
I usually go for a short walk on Friday.

2. Do you check out /use the links, that are attached in the daily QFC that you get via SPARK MAIL? Yes, I find them very helpful

3. Do you like the COMBO WEEKEND's meaning 1 workout for the weekend? Does this help you planning your weekend activities?
If we are doing Yoga moves on the weekend I wish that they were more structured into a workout not just 1 or 2 moves listed.


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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
1/15/12 8:55 A

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please COPY and paste this you can either Spark mail me or respond here ....

1. Do you like having a workout for FRIDAY's ? like EVERY FRIDAY is power walking?


2. Do you check out /use the links, that are attached in the daily QFC that you get via SPARK MAIL?

3. Do you like the COMBO WEEKEND's meaning 1 workout for the weekend? Does this help you planning your weekend activities?



thankyou
Mic
QFC Team Leader

~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

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A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


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