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KNITTABLES's Photo KNITTABLES Posts: 37,117
12/14/12 9:40 P

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Together we will achieve more.


 current weight: 140.8 
 
140.8
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MIZ-FENTON's Photo MIZ-FENTON SparkPoints: (61,453)
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12/14/12 11:12 A

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~Blessed be.. Hugs& Friendship always Raven Lynn~

~Happiness is being married to your best friend~

~~.~~.~~.~~.~~.~~.~~.~~.~~.~~.~~.~~.~~
.~~.~~.

*~If you're going to be able to look back on something and laugh about it, you might as well laugh about it now~.....

~.~.~.~.~.~~.~.~.~.~.~~.~.~.~.~.~~.~.~
.~.~.~~.~.~.~.~.~

Get off your seat and get on your feet

~.~.~.~.~.~~.~.~.~.~.~~.~.~.~.~.~~.~.~
.~.~.~~.~.~.~.~.~


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KNITTABLES's Photo KNITTABLES Posts: 37,117
12/13/12 9:09 P

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Together we will achieve more.


 current weight: 140.8 
 
140.8
137.35
133.9
130.45
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MIZ-FENTON's Photo MIZ-FENTON SparkPoints: (61,453)
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12/13/12 11:30 A

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~Blessed be.. Hugs& Friendship always Raven Lynn~

~Happiness is being married to your best friend~

~~.~~.~~.~~.~~.~~.~~.~~.~~.~~.~~.~~.~~
.~~.~~.

*~If you're going to be able to look back on something and laugh about it, you might as well laugh about it now~.....

~.~.~.~.~.~~.~.~.~.~.~~.~.~.~.~.~~.~.~
.~.~.~~.~.~.~.~.~

Get off your seat and get on your feet

~.~.~.~.~.~~.~.~.~.~.~~.~.~.~.~.~~.~.~
.~.~.~~.~.~.~.~.~


 Pounds lost: 0.0 
 
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40.575
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KNITTABLES's Photo KNITTABLES Posts: 37,117
12/11/12 10:33 P

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Together we will achieve more.


 current weight: 140.8 
 
140.8
137.35
133.9
130.45
127
MIZ-FENTON's Photo MIZ-FENTON SparkPoints: (61,453)
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12/11/12 11:39 A

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~Blessed be.. Hugs& Friendship always Raven Lynn~

~Happiness is being married to your best friend~

~~.~~.~~.~~.~~.~~.~~.~~.~~.~~.~~.~~.~~
.~~.~~.

*~If you're going to be able to look back on something and laugh about it, you might as well laugh about it now~.....

~.~.~.~.~.~~.~.~.~.~.~~.~.~.~.~.~~.~.~
.~.~.~~.~.~.~.~.~

Get off your seat and get on your feet

~.~.~.~.~.~~.~.~.~.~.~~.~.~.~.~.~~.~.~
.~.~.~~.~.~.~.~.~


 Pounds lost: 0.0 
 
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MIZ-FENTON's Photo MIZ-FENTON SparkPoints: (61,453)
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12/10/12 12:36 P

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~Blessed be.. Hugs& Friendship always Raven Lynn~

~Happiness is being married to your best friend~

~~.~~.~~.~~.~~.~~.~~.~~.~~.~~.~~.~~.~~
.~~.~~.

*~If you're going to be able to look back on something and laugh about it, you might as well laugh about it now~.....

~.~.~.~.~.~~.~.~.~.~.~~.~.~.~.~.~~.~.~
.~.~.~~.~.~.~.~.~

Get off your seat and get on your feet

~.~.~.~.~.~~.~.~.~.~.~~.~.~.~.~.~~.~.~
.~.~.~~.~.~.~.~.~


 Pounds lost: 0.0 
 
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40.575
54.1
KNITTABLES's Photo KNITTABLES Posts: 37,117
12/7/12 5:46 P

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Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
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Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 140.8 
 
140.8
137.35
133.9
130.45
127
MIZ-FENTON's Photo MIZ-FENTON SparkPoints: (61,453)
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12/7/12 11:42 A

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~Blessed be.. Hugs& Friendship always Raven Lynn~

~Happiness is being married to your best friend~

~~.~~.~~.~~.~~.~~.~~.~~.~~.~~.~~.~~.~~
.~~.~~.

*~If you're going to be able to look back on something and laugh about it, you might as well laugh about it now~.....

~.~.~.~.~.~~.~.~.~.~.~~.~.~.~.~.~~.~.~
.~.~.~~.~.~.~.~.~

Get off your seat and get on your feet

~.~.~.~.~.~~.~.~.~.~.~~.~.~.~.~.~~.~.~
.~.~.~~.~.~.~.~.~


 Pounds lost: 0.0 
 
0
13.525
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40.575
54.1
MIZ-FENTON's Photo MIZ-FENTON SparkPoints: (61,453)
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12/7/12 11:41 A

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~Blessed be.. Hugs& Friendship always Raven Lynn~

~Happiness is being married to your best friend~

~~.~~.~~.~~.~~.~~.~~.~~.~~.~~.~~.~~.~~
.~~.~~.

*~If you're going to be able to look back on something and laugh about it, you might as well laugh about it now~.....

~.~.~.~.~.~~.~.~.~.~.~~.~.~.~.~.~~.~.~
.~.~.~~.~.~.~.~.~

Get off your seat and get on your feet

~.~.~.~.~.~~.~.~.~.~.~~.~.~.~.~.~~.~.~
.~.~.~~.~.~.~.~.~


 Pounds lost: 0.0 
 
0
13.525
27.05
40.575
54.1
KNITTABLES's Photo KNITTABLES Posts: 37,117
12/7/12 1:27 A

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Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 140.8 
 
140.8
137.35
133.9
130.45
127
MIZ-FENTON's Photo MIZ-FENTON SparkPoints: (61,453)
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12/5/12 11:58 A

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~Blessed be.. Hugs& Friendship always Raven Lynn~

~Happiness is being married to your best friend~

~~.~~.~~.~~.~~.~~.~~.~~.~~.~~.~~.~~.~~
.~~.~~.

*~If you're going to be able to look back on something and laugh about it, you might as well laugh about it now~.....

~.~.~.~.~.~~.~.~.~.~.~~.~.~.~.~.~~.~.~
.~.~.~~.~.~.~.~.~

Get off your seat and get on your feet

~.~.~.~.~.~~.~.~.~.~.~~.~.~.~.~.~~.~.~
.~.~.~~.~.~.~.~.~


 Pounds lost: 0.0 
 
0
13.525
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40.575
54.1
KNITTABLES's Photo KNITTABLES Posts: 37,117
11/30/12 9:20 P

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email me at: knittables@shaw.ca
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Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 140.8 
 
140.8
137.35
133.9
130.45
127
MIZ-FENTON's Photo MIZ-FENTON SparkPoints: (61,453)
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11/30/12 10:55 A

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~Blessed be.. Hugs& Friendship always Raven Lynn~

~Happiness is being married to your best friend~

~~.~~.~~.~~.~~.~~.~~.~~.~~.~~.~~.~~.~~
.~~.~~.

*~If you're going to be able to look back on something and laugh about it, you might as well laugh about it now~.....

~.~.~.~.~.~~.~.~.~.~.~~.~.~.~.~.~~.~.~
.~.~.~~.~.~.~.~.~

Get off your seat and get on your feet

~.~.~.~.~.~~.~.~.~.~.~~.~.~.~.~.~~.~.~
.~.~.~~.~.~.~.~.~


 Pounds lost: 0.0 
 
0
13.525
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40.575
54.1
WANDERINGGIRL's Photo WANDERINGGIRL Posts: 321
11/21/12 10:27 P

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KNITTABLES's Photo KNITTABLES Posts: 37,117
11/9/12 9:31 P

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email me at: knittables@shaw.ca
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Together we will achieve more.


 current weight: 140.8 
 
140.8
137.35
133.9
130.45
127
MOEE45's Photo MOEE45 SparkPoints: (252,406)
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11/6/12 10:43 P

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WEYRCAT's Photo WEYRCAT Posts: 187
11/5/12 11:22 P

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emoticon (Genetics exam!)

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KNITTABLES's Photo KNITTABLES Posts: 37,117
11/5/12 9:06 P

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Together we will achieve more.


 current weight: 140.8 
 
140.8
137.35
133.9
130.45
127
SEAHONEYBEE's Photo SEAHONEYBEE SparkPoints: (9,019)
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11/5/12 6:32 A

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Sheri

Don't Take Anything Personally.
Nothing others do is because of you.
- Miguel Angel Ruiz (don Miguel Ruiz)

�Life is 10% what happens to you and 90% how you react to it�


 current weight: 179.6 
 
179.6
166.95
154.3
141.65
129
KNITTABLES's Photo KNITTABLES Posts: 37,117
11/4/12 12:42 P

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emoticon rest day.

Please call me SANDRA

email me at: knittables@shaw.ca
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Together we will achieve more.


 current weight: 140.8 
 
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137.35
133.9
130.45
127
LOVESLIFE48's Photo LOVESLIFE48 SparkPoints: (191,262)
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11/4/12 9:06 A

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Hello!! I'm Linda/Lyn from St. Louis, MO USA!

Live, laugh, love, relax and play!!

I love life!!!


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BABY_GIRL69's Photo BABY_GIRL69 Posts: 65,181
11/3/12 11:26 A

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If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



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19.5
29.25
39
SEAHONEYBEE's Photo SEAHONEYBEE SparkPoints: (9,019)
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11/2/12 11:12 P

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Sheri

Don't Take Anything Personally.
Nothing others do is because of you.
- Miguel Angel Ruiz (don Miguel Ruiz)

�Life is 10% what happens to you and 90% how you react to it�


 current weight: 179.6 
 
179.6
166.95
154.3
141.65
129
KNITTABLES's Photo KNITTABLES Posts: 37,117
11/2/12 9:26 P

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Please call me SANDRA

email me at: knittables@shaw.ca
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Together we will achieve more.


 current weight: 140.8 
 
140.8
137.35
133.9
130.45
127
FOXYBARBIE's Photo FOXYBARBIE SparkPoints: (625)
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11/2/12 4:40 P

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WANDERINGGIRL's Photo WANDERINGGIRL Posts: 321
10/31/12 10:41 P

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KNITTABLES's Photo KNITTABLES Posts: 37,117
10/31/12 9:12 P

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Together we will achieve more.


 current weight: 140.8 
 
140.8
137.35
133.9
130.45
127
WANDERINGGIRL's Photo WANDERINGGIRL Posts: 321
10/30/12 9:53 P

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WEYRCAT's Photo WEYRCAT Posts: 187
10/29/12 10:01 P

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KNITTABLES's Photo KNITTABLES Posts: 37,117
10/29/12 8:10 P

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email me at: knittables@shaw.ca
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Together we will achieve more.


 current weight: 140.8 
 
140.8
137.35
133.9
130.45
127
WANDERINGGIRL's Photo WANDERINGGIRL Posts: 321
10/29/12 3:26 P

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KNITTABLES's Photo KNITTABLES Posts: 37,117
10/29/12 1:18 A

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Together we will achieve more.


 current weight: 140.8 
 
140.8
137.35
133.9
130.45
127
WEYRCAT's Photo WEYRCAT Posts: 187
10/28/12 9:48 P

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KNITTABLES's Photo KNITTABLES Posts: 37,117
10/28/12 3:44 P

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email me at: knittables@shaw.ca
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Together we will achieve more.


 current weight: 140.8 
 
140.8
137.35
133.9
130.45
127
WANDERINGGIRL's Photo WANDERINGGIRL Posts: 321
10/28/12 10:19 A

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WEYRCAT's Photo WEYRCAT Posts: 187
10/27/12 9:25 P

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WEYRCAT's Photo WEYRCAT Posts: 187
10/26/12 8:42 P

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WANDERINGGIRL's Photo WANDERINGGIRL Posts: 321
10/24/12 10:06 P

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WANDERINGGIRL's Photo WANDERINGGIRL Posts: 321
10/23/12 9:17 P

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WANDERINGGIRL's Photo WANDERINGGIRL Posts: 321
10/22/12 9:05 P

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WANDERINGGIRL's Photo WANDERINGGIRL Posts: 321
10/21/12 10:03 P

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WANDERINGGIRL's Photo WANDERINGGIRL Posts: 321
10/15/12 11:13 P

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MSBATMAN's Photo MSBATMAN Posts: 2,981
10/15/12 7:42 P

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If someone has a problem with you, its their problem not yours!!!


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HANNAHSMOMMA123's Photo HANNAHSMOMMA123 Posts: 1,403
10/13/12 7:58 P

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WANDERINGGIRL's Photo WANDERINGGIRL Posts: 321
10/13/12 8:05 A

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LIBRATAH's Photo LIBRATAH Posts: 13,220
4/15/12 8:56 A

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4/13/12 9:36 P

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MIZ-FENTON's Photo MIZ-FENTON SparkPoints: (61,453)
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4/13/12 4:28 P

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~Blessed be.. Hugs& Friendship always Raven Lynn~

~Happiness is being married to your best friend~

~~.~~.~~.~~.~~.~~.~~.~~.~~.~~.~~.~~.~~
.~~.~~.

*~If you're going to be able to look back on something and laugh about it, you might as well laugh about it now~.....

~.~.~.~.~.~~.~.~.~.~.~~.~.~.~.~.~~.~.~
.~.~.~~.~.~.~.~.~

Get off your seat and get on your feet

~.~.~.~.~.~~.~.~.~.~.~~.~.~.~.~.~~.~.~
.~.~.~~.~.~.~.~.~


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40.575
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LIBRATAH's Photo LIBRATAH Posts: 13,220
3/27/12 9:21 A

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ANNEMAC5's Photo ANNEMAC5 Posts: 7,588
3/26/12 2:17 P

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Anne from
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ROSEINWINTER8's Photo ROSEINWINTER8 Posts: 356
3/26/12 12:33 P

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A person is not old until regrets take the place of dreams.


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LIBRATAH's Photo LIBRATAH Posts: 13,220
3/24/12 5:58 P

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STEF52209's Photo STEF52209 Posts: 308
3/23/12 3:34 P

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Stefanie


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LIBRATAH's Photo LIBRATAH Posts: 13,220
3/22/12 7:27 P

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FATHINSN's Photo FATHINSN SparkPoints: (80,397)
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3/22/12 1:13 A

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### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


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126
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BUTRFLY_FREEDOM's Photo BUTRFLY_FREEDOM SparkPoints: (19,230)
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3/21/12 10:08 P

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~*~*~Kim~*~*~

Connect with me on G+ https://plus.google.com/111557302126
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Eastern Timezone



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BABY_GIRL69's Photo BABY_GIRL69 Posts: 65,181
3/17/12 4:18 P

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If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



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STEF52209's Photo STEF52209 Posts: 308
3/15/12 4:28 P

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MICHELELYNN777's Photo MICHELELYNN777 Posts: 5,282
3/12/12 11:59 P

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STEF52209's Photo STEF52209 Posts: 308
3/12/12 1:27 P

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ANNEMAC5's Photo ANNEMAC5 Posts: 7,588
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Anne from
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GCOVINGTON1's Photo GCOVINGTON1 SparkPoints: (0)
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I can do all things through Christ Jesus who strengthens me! With his help I discipline my body and bring it into subjection, that while I run the race of life I run in such a way to win the Imperishable Prize.


 Pounds lost: 40.0 
 
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STEF52209's Photo STEF52209 Posts: 308
3/9/12 1:09 P

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Stefanie


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1875
2500
SUPERGIR1 SparkPoints: (0)
Fitness Minutes: (19,137)
Posts: 58
3/4/12 1:14 P

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MICHELELYNN777's Photo MICHELELYNN777 Posts: 5,282
3/2/12 12:29 P

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 current weight: 165.8 
 
178
171
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POISON_IN_MAE's Photo POISON_IN_MAE SparkPoints: (5,023)
Fitness Minutes: (4,964)
Posts: 739
3/2/12 11:12 A

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 current weight: 450.0 
 
491
463.5
436
408.5
381
SWEETMOMMY41 SparkPoints: (61,959)
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Posts: 2,806
2/26/12 1:28 P

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i am so happy that my cousin annie, known as mommy445, has joined sparkpeople. we were born about a year apart and we are best friends.


 current weight: 140.0 
 
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156.75
147.5
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LIBRATAH's Photo LIBRATAH Posts: 13,220
2/26/12 10:02 A

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MAMADUCK8 Posts: 121
2/25/12 11:15 P

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Blessings,
Kimiko


 Pounds lost: 4.5 
 
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16
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LIBRATAH's Photo LIBRATAH Posts: 13,220
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MICHELELYNN777's Photo MICHELELYNN777 Posts: 5,282
2/25/12 12:59 P

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emoticon a little overwhelmed today...

 current weight: 165.8 
 
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MIRAGE727's Photo MIRAGE727 Posts: 10,210
2/24/12 11:39 P

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Monty, Team Leader
*SparkPeople's 5K Your Way Running Challenge
*Spark Triathlon Team
*Spark Florida - The Official Team

Upcoming Races:
~Brain Cancer Alliance 50K Cycle 091716 Clearwater Beach, Fl
~East Lake Fire Rescue 5K 102216 Palm Harbor, FL
~Tampa Bay Times Turkey Trot, 112416 Clearwater, FL
~Santa & Suds 5K 121116 Clearwater, FL
~Chilly Willy Duathlon 012917 Ft De Soto, FL
~Best Damn Race Half Marathon 020417 Safety Harbor, FL
~Gasparilla Distance


279 Maintenance Weeks
 
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70
140
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280
LIBRATAH's Photo LIBRATAH Posts: 13,220
2/21/12 10:24 A

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NATURALROCKS's Photo NATURALROCKS SparkPoints: (39,208)
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2/15/12 8:06 P

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emoticon @ work because I SO bored at the provider fair today
emoticon so happy to leave work early
emoticon when I picked up my son
emoticon ready to hit the bed but not before this last set

Enjoy the journey.. it is a ride worth taking!

EST Time


 Pounds lost: 21.0 
 
0
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24.75
33
LIBRATAH's Photo LIBRATAH Posts: 13,220
2/14/12 9:53 A

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MOTLEM's Photo MOTLEM SparkPoints: (165,494)
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2/13/12 5:52 P

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Mel - Tasmania, Australia
"One For All and All For One!" Team Leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=60644



Total SparkPoints: 165,494
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
POISON_IN_MAE's Photo POISON_IN_MAE SparkPoints: (5,023)
Fitness Minutes: (4,964)
Posts: 739
2/13/12 10:05 A

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 current weight: 450.0 
 
491
463.5
436
408.5
381
LIBRATAH's Photo LIBRATAH Posts: 13,220
2/12/12 10:29 A

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POISON_IN_MAE's Photo POISON_IN_MAE SparkPoints: (5,023)
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Posts: 739
2/11/12 12:22 P

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 current weight: 450.0 
 
491
463.5
436
408.5
381
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