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  FORUM:   General Team Discussion Forum
TOPIC:   August QUICKFIRE's 


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NOHA_ALEX
NOHA_ALEX's Photo SparkPoints: (80,599)
Fitness Minutes: (106,170)
Posts: 8,951
7/19/11 11:36 A

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emoticon

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 April Minutes: 1,280
 
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KNITTABLES
KNITTABLES's Photo Posts: 37,107
7/18/11 4:23 P

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Thanks for the updates, Can't wait.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
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KMICHA
KMICHA's Photo Posts: 29,185
7/18/11 4:19 P

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Sounds great! Thanks for all you do to help us keep moving!!

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


 April Minutes: 2,040
 
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KKENNEY67
KKENNEY67's Photo Posts: 1,801
7/18/11 4:13 P

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My summer work schedule is crazy too. I like this plan!

Kris


 Pounds lost: 15.4 
 
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THEEXERCISER
THEEXERCISER's Photo SparkPoints: (102,815)
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Posts: 9,833
7/18/11 3:38 P

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this sounds great emoticon


Co-Leader of Get Fit and Stay Fit for Life

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23163


Carrie


 current weight: 155.0 
 
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ROSIE777
ROSIE777's Photo Posts: 12,173
7/18/11 2:24 P

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(¯`v´¯) (¯`v´¯) *•.¸¸.•*
(¯`v´¯) *•.¸¸.•*Heartfelt Blessings ♥
*•.¸¸.•*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥¨`*•.¸♥¸.•*´¨ Hugs, ¨`*•.¸♥¸.•*´¨ ♥
-:¦:- ¸.•*´¨¨`*•.¸Rosie¸.•*´¨¨`*•.¸-:¦:-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


 Pounds lost: 60.0 
 
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LEEPFROG95
LEEPFROG95's Photo Posts: 28,428
7/18/11 10:35 A

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As we move toward the end of the Summer ....the days are long and filled with many errands... some have camping trips, family vacations, and getting the kids ready for that back to school thing.... I will be at work..picking up a few extra days for the first 3 weeks of August...

So to make things easy the month of August ...
I have planned the QUICKFIRES:

SUNDAYS = Yoga De-stress

FRIDAYS = Power Walking

SATURDAYS = AB WORKOUTS (different one each Satuday)

Trying Something a bit different on planning the workouts of the day...and with so much to do hopes this helps everyone in planning their days....

enjoy the sun
have a great day...

"The only way you can hurt the body is not use it," emoticon
"Inactivity is the killer and, remember, it's never too late."LaLanne said


Make change happen.....QUICK FIRE Your LIFE!!!
emoticon~emoticon~~emoticon~~emoticon~~emoticon
~~Mic~~~~ Lynn ~~~ Karen~~~Rosie~~~ Wendy



~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


 current weight: 150.0 
 
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