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TIGGERRD's Photo TIGGERRD SparkPoints: (15,820)
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6/25/11 11:39 A

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do you make time DAILY to Quickfire?? Most days - especially weekdays (my schedule is different when the kids are around)

Do you rely on the team emails to know what the Quick Fire is /will be ? Definitely

do you just do your own version of a daily Quick Fire ?? I might do FitFu--would love to find more partners as I think that would keep me more motivated - TiggerRD

do you check into the team page ??how often?? Not often - I don't have a lot of time to go to the boards and there are some other items I want to make sure get done when I log in. If it were part of the mobile app, then I would do it more often as that's more feasible since I'm on the go a lot.

Thanks for inquiring about us all via this survey!

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EMILYBBB's Photo EMILYBBB Posts: 205
6/25/11 10:23 A

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Have been on an extended work binge with an abbreviated program, but ramping things up again. Pls. keep the emails coming.

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HANNAHSMOMMA123's Photo HANNAHSMOMMA123 Posts: 1,378
6/22/11 9:55 A

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do you make time DAILY to Quickfire?? yup

Do you rely on the team emails to know what the Quick Fire is /will be ? yup

do you just do your own version of a daily Quick Fire ?? sometimes, especially if I'm doing the same thing at the gym.

do you check into the team page ??how often?? every day

any ideas for a NEW quickfire??? try the quick fire, even if it's one set.



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DENISEFOR110's Photo DENISEFOR110 Posts: 365
6/21/11 3:32 P

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do you make time DAILY to Quickfire?? Most days yes

Do you rely on the team emails to know what the Quick Fire is /will be ? Absolutely

do you just do your own version of a daily Quick Fire ?? Rarely

do you check into the team page ??how often?? Not often





**Denise**

"I can do everything through him who gives me strength."- Philippians 4:13

"You must do the thing you think you cannot do."
-Eleanor Roosevelt


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FUTUREMRSFENTON's Photo FUTUREMRSFENTON SparkPoints: (33,691)
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6/21/11 11:18 A

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Looks like people are keeping busy!!! (fabuolous! get those steps in)
and relying on emails is a huge help!!

fabulous team! we will continue to work towards making this a great team!!!!

~Blessed be.. Hugs& Friendship always Raven Lynn~

-Co Leader Quickfire Challenge-

Do something good for you today... Quickfire Your Day!!


•´¸.•´¨) ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`-:¦:
*~If you're going to be able to look back on something and laugh about it, you might as well laugh about it now~..... •´¸.•´¨) ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`-:¦:

Get off your seat and get on your feet´¸.•´¨) ¸.•*¨)
(¸.•´ .•´ ¸¸.•


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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
6/21/11 5:51 A

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WOW is all I can say......I was hoping for some input ...
the posts here and in my INBOX are WONDERFUL positive
support...thankyou just trying to make sure the TEAM as a whole
has everything it needs and the EMAILS are staying no worries there...

have a great day
Mic

~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


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ANGELCOWBOY1's Photo ANGELCOWBOY1 Posts: 3,464
6/20/11 10:44 P

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Do the QF most days but seldom check into the page - totally depend on the emails.

"The difference between the impossible and the possible lies in a man's determination." Tommy Lasorda

"I can do all things through Christ who strengthens me." Phil4:13

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.
Author unknown

MST zone



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MRIDENOUR's Photo MRIDENOUR SparkPoints: (12,072)
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6/20/11 5:26 P

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I don't post but I do them just about every day.

~Michelle~

Rivers know this: there is no hurry. We shall get there some day.~
Winnie the Pooh



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POLK-A-DOTS's Photo POLK-A-DOTS Posts: 4,610
6/20/11 4:31 P

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Love the quickfire...I never stop by the team page however...completely dependant on the emails...thanks for all the team captains hard work!

~~Embi here ~~ (Western) Washington State (PST)

People often say that 'beauty is in the eye of the beholder,' and I say that the most liberating thing about beauty is realizing that you are the beholder. This empowers us to find beauty in places where others have not dared to look, including inside ourselves.
- Salma Hayek







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KKENNEY67's Photo KKENNEY67 Posts: 1,801
6/20/11 3:20 P

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do you make time DAILY to Quickfire?? I have been slacking on QF lately (still exercising though.) I am trying to figure out how to work it into my daily routine since I work 3 nights a week. I need to figure out a way to fit the QF into my routine at work. Once I figure that out I'm going to try to post more often.

Do you rely on the team emails to know what the Quick Fire is /will be ? Yes but I check the team page if I don't get it.

do you just do your own version of a daily Quick Fire ?? no

do you check into the team page ??how often?? Not often but it's one of my new goals to check team pages more regularly

any ideas for a NEW quickfire??? They are all great (except jumping jacks-my own most hated exercise!!). I can always substitute something else if I can't do or don't like it.

Kris


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JCARDINAL's Photo JCARDINAL Posts: 14,837
6/20/11 1:03 P

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The first thing I do when I get up is check the QuickFire Challenge for the day. I post that I'm in and I make time to quickfire all day. I love me some Quickfire!! Please don't stop because some days it's all the exercise I have time for.

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


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CINDYBEL's Photo CINDYBEL SparkPoints: (56,519)
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6/20/11 12:38 P

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Please keep up the good work. Most days, the quickfire is the only exercise I get at work.

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PHYLISSCR's Photo PHYLISSCR SparkPoints: (13,568)
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6/20/11 12:04 P

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I do like the emails... they are my nudge to exercise..:) Please keep up the motivation! emoticon

No, in all these things we are more than conquerors through him who loved us. Romans 8:37

California Pacific time zone.


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MABEAZ's Photo MABEAZ Posts: 364
6/20/11 11:28 A

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I do like the emails and do the daily exercise ...but often log in to tell anybody about. The exercise emails gets me moving. Will try to do better about logging in.

Myra Beasley
Without God, life makes no sense.

Starting weight: 316
Goal weight: 165

"The gem cannot be polished without friction, nor man perfected without trials." - Chinese Proverb


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ACCDNTLATHLETE's Photo ACCDNTLATHLETE Posts: 281
6/20/11 10:07 A

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Like most people, I have been very busy but do the QFC when I can. I have been slacking with the posts but am determined to get better at it.

I also have been a slacker when it comes to logging in.

Thank you for the emails, they help and the wake up call to get back in the saddle.

Please don't stop doing this!!

Happiness is a Choice!

Failure is NOT an option!


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JOYFULMOMTO5's Photo JOYFULMOMTO5 Posts: 635
6/20/11 9:47 A

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do you make time DAILY to Quickfire?? most days but haven't been logging lately

Do you rely on the team emails to know what the Quick Fire is /will be ? YES!! It saves me so much time!

do you just do your own version of a daily Quick Fire ?? no

do you check into the team page ??how often?? haven't gone to team page but once this month....

any ideas for a NEW quickfire??? more ab work would be great. You are doing a GREAT job! and I appreciate this team!



He (The Lord) said to me, "My grace is sufficient for you, for my power is made perfect in weakness." Therefore I will boast all the more gladly about my weaknesses, so that Christ's power may rest on me. ~2 Corinthians 12:9


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813ZANY Posts: 3
6/20/11 9:38 A

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I never post but I think it is a great team I check my stuff everyday. I am new to the team so thanks. So in my opinion so far so good!!!

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OLDERDANDRT's Photo OLDERDANDRT SparkPoints: (64,431)
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6/20/11 9:16 A

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Sorry, I just don't usually have time for the posting, but I DO do the QFC's throughout the day. Ashamed to say I don't even get them till a bit later in the day, but I do my best! Have a great day, everybody!!! emoticon

Jayne

Zone 7 Mid western Piedmont of N.C.
Eastern time zone

"Even if you're on the right track, you'll get run over if you just sit there."


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ARIANROSE's Photo ARIANROSE Posts: 99
6/20/11 8:55 A

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I have been doing the QFC, I just don't usually post. Partly, this is because I check SP in the morning, then do the QFC during the day as I go. I usually don't want to log on to post that I'm done in the evening.

But I do still do them.

Walk in the Light, Dance in the Shadows.
www.inappropriatemetaphor.com
MLEWKOSK's Photo MLEWKOSK SparkPoints: (18,931)
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6/20/11 8:23 A

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I've been a very bad girl... haven't been doing much on Sparkpeople at all lately. Oh the shame!

I check the e-mails though, and I love 'em! Sorry I'm not very wordy, I didn't get much sleep last night..

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COLIBRI930's Photo COLIBRI930 SparkPoints: (16,706)
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6/20/11 8:21 A

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I have returned to checking my quickfire emails after a few months of not doing it, and I missed it very much. I just re-started doing quickfires a couple weeks ago and am glad I did. I value this resource, even though I don't post to the group. Please keep it going! There are probably a lot of us out there who use the exercises but don't post.


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ROCKYCPA's Photo ROCKYCPA SparkPoints: (299,184)
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6/20/11 8:13 A

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In response to your email this AM.

do you make time DAILY to Quickfire?? I do some exercise continuously during the day - not always the Quikfire one but at least one that has been listed.

Do you rely on the team emails to know what the Quick Fire is /will be ? I do rely mostly on the emails - if they don't come, I go to the Team Page.

do you just do your own version of a daily Quick Fire ?? As mentioned above, yes!

do you check into the team page ??how often?? I really don't go to the team page often - just don't always have the time.

any ideas for a NEW quickfire??? No ideas but love the ones you give.



For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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MEMARE's Photo MEMARE Posts: 2,216
6/20/11 7:41 A

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On the prompt of the QuickFire email this morning.

I enjoy and work on the exercises given. I don't post a lot because of limited computer time.
Heck, a lot of times I do exercises and don't log them... I know bad me... but my buns and legs firming up are proof it's all working. so I forgive myself for not logging and posting a lot.
emoticon

Please keep those emails coming. I know it must be a lot of work to generate them daily... But this silent member does really appreciate them! emoticon emoticon

~~If your dog is fat, you're not getting enough exercise. ~~ ~Author Unknown

Team Leader ~ Rescued Dog Lovers teams.sparkpeople.com/rescueddogs

EST~ GA, USA


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STRINGS58's Photo STRINGS58 SparkPoints: (40,189)
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6/20/11 7:33 A

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Right now, I'm off track, but I look at the QF emphasis on the day to give me a push. I haven't taken time to post --- but that's a different issue. When I do QF, I log it. Mostly it helps to remember to rev it up during the day.
Thanks for all your work!!!!

"Do or do not. There is no try" Yoda

New Year's Day 2012 "Do I look disgusting? - Hubby's answer: You look like you'be been exercising. There's nothing disgusting about exercising."


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ROBYN168's Photo ROBYN168 Posts: 1,773
6/20/11 7:30 A

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do you make time DAILY to Quickfire?? Yes I do

Do you rely on the team emails to know what the Quick Fire is /will be ? Yes, especially - I always look at mail first.

do you just do your own version of a daily Quick Fire ?? Only if I can't handle the fire given.

do you check into the team page ??how often?? Not as often as I should - time is pressed more often than not - and I usually try to choose exercise over posting...I will be better.



Robyn - Massachusetts


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SWEETMOMMY41 SparkPoints: (61,959)
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6/20/11 7:25 A

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Do you make time DAILY to Quickfire? yes. Do you rely on team emails to know what the Quick Fire is/will be? yes. Do you just do your own version of a daily Quick Fire? sometimes. Do you check into the team page?? how often?? yes, i do,a few times a week. i will work on doing that much more often. any ideas for a NEW quickfire??? abs or legs workouts.

i am so happy that my cousin annie, known as mommy445, has joined sparkpeople. we were born about a year apart and we are best friends.


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PSAGI77's Photo PSAGI77 SparkPoints: (49,247)
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6/20/11 6:15 A

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Do you make time DAILY to Quickfire??.guilty..not everyday..i'll improve

Do you rely on the team emails to know what the Quick Fire is /will be ?yes

do you just do your own version of a daily Quick Fire ??sometimes, when it's a walking challenge i'll do jumping jacks

do you check into the team page ??how often??yes, on the weekends mostly

any ideas for a NEW quickfire???...abs workouts


PSAGI77
GET LEAN Butterflies CLX 16-Week Challenge


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ALICES02 SparkPoints: (837)
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6/20/11 6:08 A

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do you make time DAILY to Quickfire?? yes

Do you rely on the team emails to know what the Quick Fire is /will be ?yes

do you just do your own version of a daily Quick Fire ??nope

do you check into the team page ??how often??yes, almost daily

any ideas for a NEW quickfire???hmmmmm


DOROTHYBERO's Photo DOROTHYBERO SparkPoints: (257,674)
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6/20/11 5:33 A

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do you make time DAILY to Quickfire?? Yes

Do you rely on the team emails to know what the Quick Fire is /will be ? yes

do you just do your own version of a daily Quick Fire ?? sometimes

do you check into the team page ?? yes how often?? daily

any ideas for a NEW quickfire??? hmmm.....



Last weeks defeat is a gateway to many victories.

Lord - grant me the Serinity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the differance.

5% Fall Challenge - Amazing A Team - Eastern Time Zone!!


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VW_STEPH's Photo VW_STEPH Posts: 3,612
6/20/11 1:42 A

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do you make time DAILY to Quickfire?? Yes

Do you rely on the team emails to know what the Quick Fire is /will be ? I do rely on the team email, i'm sorry if that's a pain in the bum but i'm lost if i ever don't receive it, lol!

do you just do your own version of a daily Quick Fire ?? Only if the chosen QF for the day is too hard to fit in with where i am, like if i don't have any private time or it's too much to fit into the bathroom area.

do you check into the team page ??how often?? I visit it daily to visit the discuss thread.

any ideas for a NEW quickfire??? They're great already! Maybe some more cardio QFs like ninja kicks in a row, or arm windmills, hip rolls, arm raises/kick backs? =)

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KNITTABLES's Photo KNITTABLES Posts: 37,107
6/20/11 1:22 A

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I try to QFC everyday and if I can't do the exercise for that day I walk or modify it. Right now I have a back injury so I can only walk.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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JHARRIS9083's Photo JHARRIS9083 Posts: 15
6/20/11 12:13 A

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Yes, I do love to Quick Fire. I do it at least 3 - 4 days a week. Sorry, that I have not posted anything. I will let you know how my exercises are going. Thank you.

I am on the journey too lose 45 pounds. I know it will be an uphill road. I am determined to hang in their.


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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (206,026)
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6/20/11 12:12 A

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do you make time DAILY to Quickfire??
*I QF every day

Do you rely on the team emails to know what the Quick Fire is /will be ?
*YES

do you just do your own version of a daily Quick Fire ??
*On some QF

do you check into the team page ??how often??
*Very rarely, maybe 2x a month

any ideas for a NEW quickfire???


¸.•* *•¸.•* *•
❤✴❤ Teresa
¸.•* *•¸.•* *•¸.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹¸.•* *•¸.•* *•¸.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
¸.•* *•¸.•* *•¸.•* *•✹
Alabama---Central Time Zone
✹¸.•* *•¸.•* *•¸.•* *•


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LIVERIGHTNOW's Photo LIVERIGHTNOW Posts: 11,736
6/19/11 11:44 P

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do you make time DAILY to Quickfire?? yes

Do you rely on the team emails to know what the Quick Fire is /will be ? yes

do you just do your own version of a daily Quick Fire ??modify if I need to

do you check into the team page ??not often

any ideas for a NEW quickfire??? maybe some with weights


Edited by: LIVERIGHTNOW at: 6/20/2011 (00:14)
Kris
California
Pacific Time DST
DON'T QUIT...RE-COMMIT
Gryffies want the cup!!!
BLC24 SW185
BLC24 goal EW: 177.5
BLC 25 180
BLC 25 169 !!!!!


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LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (114,205)
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6/19/11 10:53 P

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yes to all,love the quickfire

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ANDROMEDA1967's Photo ANDROMEDA1967 Posts: 4,196
6/19/11 10:26 P

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i do quickfire most days, especially if it fits in with what I'm doing. I do rely on the emails. I check the team page about 3 times a week, mainly for the quickfire challenges. I agree that adding some weights may add a change--may be hard to do at work unless you substitute cans of soup or stacks of copy paper or something like that

Leader--Catholic Bible Study


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DS9KIE's Photo DS9KIE SparkPoints: (243,092)
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6/19/11 9:46 P

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do you make time DAILY to Quickfire?? yes

Do you rely on the team emails to know what the Quick Fire is /will be ? yes

do you just do your own version of a daily Quick Fire ?? sometimes

do you check into the team page ??how often?? once a week

any ideas for a NEW quickfire??? maybe some with weights

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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LANCE992's Photo LANCE992 SparkPoints: (42,283)
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6/19/11 9:27 P

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I try to do some sort of QF exercise everyday wheter I work or not. Today for example I walked around the grocery with mom for an hour and a half. Still getting team emails and have them marked and put into a special OF challenge email folder.

QF challenge rocks!!. Keep on keepin' on!!.

Live and learn and then get luvs


weight goals-to maintain both sanity and weight of 139 or below.



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BCAVAIUOLO's Photo BCAVAIUOLO Posts: 1,492
6/19/11 9:06 P

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I try to quickfire everyday. I didnt do the quickfire on saturday. I love getting emails letting me know about what that days quickfire is. I think the only thing I have a problem with is finding where to log in the excercise that I did do for that day. Other than that I love this sparkteam!

brandy

Motivation is what gets you started. Habit is what keeps you going."


Don't be intimidated by the impossibility,
Be motivated by the possibility!


The journey IS the reward

"Beauty comes in all different packages. If you're a size 12, then your not any less beautiful than a size 4."





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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
6/19/11 8:43 P

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QuickFirin Friends, As the dog days of summer are here ...
everyone is making the most of the nice summer days... being indoors
only happens on a rainy day....I have a few questions .....just needing
input from the team always looking to improve...
please copy and paste you response


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


please let me know if there is something we can do to make things
better ??



do you make time DAILY to Quickfire??

Do you rely on the team emails to know what the Quick Fire is /will be ?

do you just do your own version of a daily Quick Fire ??

do you check into the team page ??how often??

any ideas for a NEW quickfire???




"The only way you can hurt the body is not use it," emoticon
"Inactivity is the killer and, remember, it's never too late."LaLanne said


Make change happen.....QUICK FIRE Your LIFE!!!
emoticon ~ emoticon ~~ emoticon ~~ emoticon ~~ emoticon
~~Mic~~~~ Lynn ~~~ Karen~~~Rosie~~~ Wendy


~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


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