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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 41,087
4/5/11 2:20 A

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whenever I get the chance !

daylight savings time
Manitoba, Canada


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MARSHA1956's Photo MARSHA1956 SparkPoints: (49,215)
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4/4/11 10:50 P

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I try to do the first set in the morning before I go to work and then usually after lunch and when i can after that.



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BECCAJ98's Photo BECCAJ98 SparkPoints: (55,680)
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4/4/11 8:34 A

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Anytime I have the chance!

"The true measure of an individual is how he treats a person who can do him no good." -Ann Landers

The power of Fruitloops!

Proud Leader of PAWC!!!!
teams.sparkpeople.com/pawc


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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 41,087
3/23/11 9:41 A

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Whenever I get the chance !

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ACCDNTLATHLETE's Photo ACCDNTLATHLETE Posts: 281
3/23/11 6:19 A

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during the day at work when I need to get up from my desk and stretch.

Happiness is a Choice!

Failure is NOT an option!


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THINKINBOUTME's Photo THINKINBOUTME SparkPoints: (0)
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2/26/11 8:30 P

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I am trying to not let more than one hour go by without a QF!

First say to yourself what you would be;
and then do what you have to do.
-Epictetus
If you believe you can, you probably can. If you believe you won't you most assuredly won't. Belief is the ignition switch that gets you off the launching pad. - Denis Waitley

Goal 1: 270-dig camera
Goal 2: 260-new mouse
Goal 3 250
Goal 4: 240
Goal 5: 230
Goal 6: 220
Goal 7: 210
Goal 8: 200
Goal 9: 190
G 10: 180
G 11: 170


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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 41,087
2/25/11 11:05 P

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whenever I get the chance !

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Manitoba, Canada


 current weight: 170.0 
 
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MRS-FENTON's Photo MRS-FENTON Posts: 7,810
2/24/11 11:41 A

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usually right after my workout.. its an added boost :)

~Blessed be.. Hugs& Friendship always Raven Lynn~

-Co Leader Quickfire Challenge-

Do something good for you today... Quickfire Your Day!!


•´¸.•´¨) ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`-:¦:
*~If you're going to be able to look back on something and laugh about it, you might as well laugh about it now~..... •´¸.•´¨) ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`-:¦:

Get off your seat and get on your feet´¸.•´¨) ¸.•*¨)
(¸.•´ .•´ ¸¸.•


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SBRENTSON's Photo SBRENTSON Posts: 39
2/23/11 12:57 A

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When My twins Go in for their Nap around 11am or i wait until all my kids take a nap around 2

The difference between the impossible and the possible lies in a person's determination.


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NANABABY5's Photo NANABABY5 Posts: 991
2/22/11 8:15 P

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Quickfire for me is in the morning right after DH goes to work...then after that shower and I go to work. I can do some during the day as well. Whenever I feel like it, that's when I do it; and they are a part of my day...! This team is GREAT !!

emoticon






OLDERDANDRT's Photo OLDERDANDRT SparkPoints: (69,979)
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2/22/11 7:03 P

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Yep! Whenever I can slip them in. Sometimes when the baby is eating her snack or maybe at lunch. Or if I take the dog out to potty, I'll slip in a couple of sets of something while pooch is busy. What I most importantly try to do is space them throughout the day. They are much more advantagious that way, keeping the metabolism up and all. This is why I love this team! Quickfiring is the best way to keep the momentum going!! emoticon

Jayne

Zone 7 Mid western Piedmont of N.C.
Eastern time zone

"Even if you're on the right track, you'll get run over if you just sit there."


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PALMTREEFL Posts: 388
2/21/11 4:41 P

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I quickfire when no one is in the office. And since I am pretty much by myself all day it is is to get it done.

Lori aka Palmtreefl

Is ready for life style change both phsically and emotionally


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JET150's Photo JET150 Posts: 8,399
2/21/11 11:22 A

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I try to get in a set or two before I leave for work. I walk to and from work, so it's easy to fit some bursts of power walking into my hour each way when that's part of the challenge. I don't know about the jumping jacks on bathroom breaks though. I'm pretty sure someone would be calling building security if I started that....
emoticon

Jeanette
Madison, Wisconsin


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KNITTABLES's Photo KNITTABLES Posts: 37,107
2/21/11 12:23 A

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I read my QFC challenge at night and the next morning I get in one set of 25 in before breakfast. I get one set done before lunch and one before dinner, the last set I don about two hours after dinner if I have the strength left to do the last set ( if it is upper body challenge).
If I can't do the challenge then I double up my walking.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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KMICHA's Photo KMICHA Posts: 37,777
2/20/11 10:30 P

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I check the post the night before so I know what the challenge is for the next day. I try to begin and do a set as soon as I am up and moving in the morning and then work the rest in through out the course of the day.

Karen
Chicago, il

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 41,087
2/20/11 10:16 P

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Good for you, JACRBUNCH ! emoticon

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JACRBUNCH's Photo JACRBUNCH SparkPoints: (78,299)
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2/20/11 10:02 P

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I am the same as PRAIRIECROCUS - whenever I can fit them in. I do try to do one set before leaving for work to get my day off to a great start.

Jacque
Learn to be calm and you will always be happy
- Paramhansa Yogananda






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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 41,087
2/20/11 9:52 P

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Whenever I can fit them in !

daylight savings time
Manitoba, Canada


 current weight: 170.0 
 
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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
2/20/11 9:29 P

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My Favorite QUICK FIRES to do at work

#1 is Jumping emoticon Jacks try for 300 every day.....
when bathroom breaks do 25-35 each time

#2 is Wall emoticon Pushups everyday....shoot for 200 per day

#3 Heel Lifts or emoticon Calf Raises while standing at the copier
or on the phone....

All apart of my daily routine.... along with the QUICK FIRE OF THE DAY...

Note when the QUICKFIRE is something you may not have time for
just POWERWALK !!!!
10 minutes is better than ZERO minutes!!!

Make change happen.....QUICK FIRE Your LIFE!!!
~ emoticon ~ emoticon ~~ emoticon ~ emoticon ~ emoticon
~~Mic ~~~~ Lynn ~~~ Karen~~~Rosie~~~~ Wendy

Edited by: LEEPFROG95 at: 2/20/2011 (21:38)
~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
2/20/11 9:23 P

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emoticon In order to help some NEW QUICK FIRE friends get into their routines emoticon please share you favorite . emoticon

TIME AND PLACE TO QUICK FIRE

please list the QUICK FIRE . emoticon emoticon emoticon

WHERE you do it . emoticon emoticon emoticon

and WHEN you do it !!! emoticon emoticon emoticon

By sharing this simple info it will give others the ideas something to add
to their day...and routine...building new routine into healthy habits....

Make change happen.....QUICK FIRE Your LIFE!!!
~ emoticon ~ emoticon ~~ emoticon ~ emoticon ~ emoticon
~~Mic ~~~~ Lynn ~~~ Karen~~~Rosie~~~~ Wendy

Edited by: LEEPFROG95 at: 2/20/2011 (21:25)
~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


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