My Favorite QUICK FIRES to do at work
#1 is Jumping
Jacks try for 300 every day.....
when bathroom breaks do 25-35 each time
#2 is Wall
Pushups everyday....shoot for 200 per day
#3 Heel Lifts or
Calf Raises while standing at the copier
or on the phone....
All apart of my daily routine.... along with the QUICK FIRE OF THE DAY...
Note when the QUICKFIRE is something you may not have time for
just POWERWALK !!!!
10 minutes is better than ZERO minutes!!!
Make change happen.....QUICK FIRE Your LIFE!!!
~~Mic ~~~~ Lynn ~~~ Karen~~~Rosie~~~~ Wendy
Edited by: LEEPFROG95 at: 2/20/2011 (21:38)
~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~
Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone
| current weight: 150.0