I am trying to not let more than one hour go by without a QF!
First say to yourself what you would be; and then do what you have to do. -Epictetus If you believe you can, you probably can. If you believe you won't you most assuredly won't. Belief is the ignition switch that gets you off the launching pad. - Denis Waitley
Quickfire for me is in the morning right after DH goes to work...then after that shower and I go to work. I can do some during the day as well. Whenever I feel like it, that's when I do it; and they are a part of my day...! This team is GREAT !!
Fitness Minutes: (69,788) Posts: 10,162 2/22/11 7:03 P
Yep! Whenever I can slip them in. Sometimes when the baby is eating her snack or maybe at lunch. Or if I take the dog out to potty, I'll slip in a couple of sets of something while pooch is busy. What I most importantly try to do is space them throughout the day. They are much more advantagious that way, keeping the metabolism up and all. This is why I love this team! Quickfiring is the best way to keep the momentum going!!
Zone 7 Mid western Piedmont of N.C. Eastern time zone
"Even if you're on the right track, you'll get run over if you just sit there." "It doesn't get easier, you just get better!"
I try to get in a set or two before I leave for work. I walk to and from work, so it's easy to fit some bursts of power walking into my hour each way when that's part of the challenge. I don't know about the jumping jacks on bathroom breaks though. I'm pretty sure someone would be calling building security if I started that....
I read my QFC challenge at night and the next morning I get in one set of 25 in before breakfast. I get one set done before lunch and one before dinner, the last set I don about two hours after dinner if I have the strength left to do the last set ( if it is upper body challenge). If I can't do the challenge then I double up my walking.
Please call me SANDRA
email me at: firstname.lastname@example.org check out my web site at: knittables.weebly.com Or on Ravelry: smerickson1
I check the post the night before so I know what the challenge is for the next day. I try to begin and do a set as soon as I am up and moving in the morning and then work the rest in through out the course of the day.
Karen Chicago, il
I am in the Central time zone.
Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.