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MIZ-FENTON's Photo MIZ-FENTON Posts: 9,238
6/13/14 2:19 P

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Welcome to our Team!

Wishing you the very best!!! Here's to a new and healthy future!

~Blessed be.. Hugs& Friendship always Raven Lynn~

~Happiness is being married to your best friend~


*~If you're going to be able to look back on something and laugh about it, you might as well laugh about it now~.....


Get off your seat and get on your feet


 Pounds lost: 10.0 
TOTJJ78's Photo TOTJJ78 Posts: 57
6/13/14 1:26 P

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I am finally ready to make that lifestyle change. MAY GOD STAY WITH ME!

I can do all things; but, fail!

 Pounds lost: 0.0 
LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
11/20/10 10:12 A

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emoticon ~ emoticon ~ emoticon ~~ emoticon ~~ emoticon ~ emoticon ~ emoticon

Your QuickFire Challenge is a synthesis of physical training, emotion and motivation.

Your QuickFire Challenge:

- is a physical manifestation of freedom and control, united.

- helps us to balance and focus while functioning in a highly stimulated world.

- will always be structured for members of all levels: challenging to athletes and nurturing to newcomers.

- We multitask well; keeping our members safe, interested and involved.

- We are a movement.

- We are a team.

Your QuickFire Challenge is a LifeStyle Change. The only way you are going to make Real Change happen in your life is by incorporating movement that will work WITHIN your life. This will build Lifelong Movement Habits that will lead to a healthier lifestyle. Go Ahead; We Dare You!

The QuickFires are meant to be a realistic way to get your fitness in periodically during your day - any day - every day and STOP that destructive cycle. The intent is to spread them out, throughout the day, in order to work in physical activity and QuickFire your metabolism, with little required time investment. The interruption to your day should be barely noticeable. There is no huge commitment socially or time wise. We will look for QuickFires than can easily fit in your day- without equipment that you may not have access to - or straying too far from your normal daily routine. Most can be done in your office, kitchen, while on the phone, or, yes the bathroom. You find Your Trigger. The one thing or things that you can associate with the QuickFires and they will become a habit, and you will get fit without even thinking about it. QuickFires will become a regular part of Your Day and You will have a better life! QuickFire Your Day; QuickFire Your Life! The goal is to make a plan that works in the real world and in real time.

"The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and then starting on the first one." ~Mark Twain

QuickFire Your Day! A QFChallenge A Day Keeps the Fat Away!
Make change happen.....QUICK FIRE Your LIFE!!!
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~~Mic~~~ Wendy ~~~Lynn ~~~Karen~~~Rosie

~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team:

A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone


 current weight: 150.0 
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