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MGK732 Posts: 111
9/27/09 6:51 P

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Thanks everyone, will do.

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BEINGHAPPY1's Photo BEINGHAPPY1 Posts: 361
9/26/09 11:30 P

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Core exercises help they tone the muscles underneath and help you look slimmer. But you have to combine it with cardio to loose the fat on top.

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DEE107's Photo DEE107 SparkPoints: (715,704)
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9/25/09 10:32 P

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walking

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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JUSTFOXXY's Photo JUSTFOXXY Posts: 5,755
9/25/09 8:36 P

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I agree. Walking helps. Don't forget to move those arms to get some pump action.

Good luck!

"You are one adjustment away from achievement." ~Dr. Stacia Pierce
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Grand Rapids Half Marathon 10/21/12 - 3:24 walk/jog (I beat my PR!)

Capital City River Run Half Marathon 9/16/12 - 3:32 (walking)

Lansing Half Marathon 4/26/12 (walking w/ sprained ankle) 3:45

Capital City River Run Half Marathon 9/18/11 - 3:40 (walking)

Capital City River Run 5K 9/26/10- 43:05

Jingle Belle Women's 5K/Jazzy 5K 12/12/09 40:27


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DANA47's Photo DANA47 SparkPoints: (20,110)
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9/25/09 7:42 P

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Walking helps a lot.I have been walking on the treadmill. I can tell already my Muffin top has went down.

To lengthen your life, shorten your meals. ~Proverb



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MGK732 Posts: 111
9/25/09 3:34 P

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thanks will do.

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JOHANNAISABEL's Photo JOHANNAISABEL Posts: 1,055
9/25/09 3:33 P

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I think cardio will surely help... So walk, jog, run, dance, you can do anything but the secret is MOVE YOUR BODY SWEETY!!!!

Johanna-Guatemala City
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Fall in love with taking care of yourself. Mind. Body. Spirit.
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MGK732 Posts: 111
9/25/09 3:20 P

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Its the excess spill-age over the pants.

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CUTESUZYQ's Photo CUTESUZYQ SparkPoints: (14,000)
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9/25/09 2:53 P

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Other than wearing pants that are not too low rise I have no idea.

Suzanne
Wife, Mom, Book Lover, Crafter, and Brown belt in Mixed Martial Arts


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MNABOY's Photo MNABOY Posts: 41,202
9/25/09 2:48 P

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Showing my age, we call it a spare tire.

CST
Rusty


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MGK732 Posts: 111
9/25/09 2:46 P

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Sure,

Its the excess we have around the waistline that pops up when we pull our pants up.

Maria

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MNABOY's Photo MNABOY Posts: 41,202
9/25/09 2:43 P

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muffin top?

CST
Rusty


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MGK732 Posts: 111
9/25/09 2:17 P

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Hello Team,

Any suggestions on what exercises will get rid of the muffin top?

Thanks
Maria

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