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TOPIC:   Muffin Top 


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MGK732
Posts: 111
9/27/09 6:51 P

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Thanks everyone, will do.


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BEINGHAPPY1
BEINGHAPPY1's Photo Posts: 361
9/26/09 11:30 P

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Core exercises help they tone the muscles underneath and help you look slimmer. But you have to combine it with cardio to loose the fat on top.


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DEE107
DEE107's Photo SparkPoints: (331,699)
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9/25/09 10:32 P

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walking

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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JUSTFOXXY
JUSTFOXXY's Photo Posts: 5,752
9/25/09 8:36 P

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I agree. Walking helps. Don't forget to move those arms to get some pump action.

Good luck!

"You are one adjustment away from achievement." ~Dr. Stacia Pierce
************************
Grand Rapids Half Marathon 10/21/12 - 3:24 walk/jog (I beat my PR!)

Capital City River Run Half Marathon 9/16/12 - 3:32 (walking)

Lansing Half Marathon 4/26/12 (walking w/ sprained ankle) 3:45

Capital City River Run Half Marathon 9/18/11 - 3:40 (walking)

Capital City River Run 5K 9/26/10- 43:05

Jingle Belle Women's 5K/Jazzy 5K 12/12/09 40:27


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DANA47
DANA47's Photo SparkPoints: (17,515)
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9/25/09 7:42 P

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Walking helps a lot.I have been walking on the treadmill. I can tell already my Muffin top has went down.

To lengthen your life, shorten your meals. ~Proverb



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MGK732
Posts: 111
9/25/09 3:34 P

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thanks will do.


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JOHANNAISABEL
JOHANNAISABEL's Photo Posts: 985
9/25/09 3:33 P

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I think cardio will surely help... So walk, jog, run, dance, you can do anything but the secret is MOVE YOUR BODY SWEETY!!!!

Johanna-Guatemala City
Love Interval training!
This is the day to Rock the World
BLC23-Silver Spy


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MGK732
Posts: 111
9/25/09 3:20 P

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Its the excess spill-age over the pants.


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CUTESUZYQ
CUTESUZYQ's Photo SparkPoints: (13,310)
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9/25/09 2:53 P

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Other than wearing pants that are not too low rise I have no idea.

Suzanne
Wife, Mom, Book Lover, Crafter, and Brown belt in Mixed Martial Arts


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MNABOY
MNABOY's Photo Posts: 28,398
9/25/09 2:48 P

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Showing my age, we call it a spare tire.



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MGK732
Posts: 111
9/25/09 2:46 P

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Sure,

Its the excess we have around the waistline that pops up when we pull our pants up.

Maria


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MNABOY
MNABOY's Photo Posts: 28,398
9/25/09 2:43 P

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muffin top?



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MGK732
Posts: 111
9/25/09 2:17 P

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Hello Team,

Any suggestions on what exercises will get rid of the muffin top?

Thanks
Maria


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