Author: Sorting Last Post on Top ↓ Message:
_FITMAMA's Photo _FITMAMA Posts: 3,395
11/15/11 2:48 P

Send Private Message
Reply
Bonking happens when people typically feel as if their energy source has been abruptly disconnected. What’s happened is that some combination of your blood sugar, fluid, and electrolyte levels have dropped below the critical threshold needed for vigorous activity (due to low carbs).

TOTAL BODY FITNESS & NUTRITION -
www.tbfn.info

Here's a link to my TBFN Fan Page on Facebook: www.facebook.com/totalbodyfitnessand
nutrition

We'd love for you to join us!

TEAM LEADER OF:
CARB CYCLING - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31145


TEAM LEADER OF:
MUSCLE AND FITNESS HERS -
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40893


"When the world says Give Up


 Body Fat %: 24.6
 
25
22.75
20.5
18.25
16
SPARKJBG SparkPoints: (15)
Fitness Minutes: (0)
Posts: 5
11/4/11 5:29 P

Send Private Message
Reply
Low carb days don't bother me at ALL..I eat bbq chicken, smoked salmon and cream cheese, caesar salads with no crutons, tofu, turkey meat, tuna, eggs. LOVE all that. Just found the nutrition information on here for "tailgate cole slaw" from Whole Foods, which I Looovveee...I thought there might be a ton of sugar in it, but appears not. So, I have that, too

What's BONKING? I'm just soo curious!

RSPRINKLE Posts: 47
11/4/11 5:24 P

My SparkPage
Send Private Message
Reply
Keep us updated on how you r doing, i hvae to avoid carby things too, makes me want more and more, what did you eat for you "low carb" days on car cycling?

Total SparkPoints: 5,689
 
5,500
5,874
6,249
6,624
6,999
SparkPoints Level 8
SPARKJBG SparkPoints: (15)
Fitness Minutes: (0)
Posts: 5
11/3/11 8:54 P

Send Private Message
Reply
Hi all
Moving along with my new plan of carb cycling. did three very low carb days and then had a high one which ended in a Halloween candy raid. I didn't bring enough lunch to work. Learned a few things

Carbs make me bingey (will try to do better next "up" day)
High carbs don't mean CHEAT day
I'm scared of carbs. Healthy ones.

I'll have to work on all these

What is BONKING? I know it's the result of too low carbs for too long. If it's that buzzy headed feeling, dry mouth, eyes, and skin, low energy and STOPPED metabolism and weight loss (exaggerating on the former but literally on the latter..weight loss) then I had that and that's why I went to carb cycling. I was doing straight up low carb before that

Also, what's "no" carb? Like less than 20 or something? Or LITERALLY NONE? Thanks. I've ordered some books recommended on here so I'll have more knowledge soon. Til they get here, "you're it" for my info sources. THanks


Page: 1 of (1)  

Report Innappropriate Post

Other CARB CYCLING General Team Discussion Forum Posts

Topics: Last Post:
Strategic Carb-Cycli g/Exercise Program 4/15/2014 11:21:55 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31145x44908735

Review our Community Guidelines